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Black Bean Soup Graham Kerr's Smart Cooking - Recipe Cost

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1 lb Black turtle beans

2 lrg Ham hocks, stripped of all visible fat

4 tsp Extra light extra virgin olive oil with a

4 tsp Grnd cummin seed

3 x Bay leaves

Ingredients	Per Serving Qty	Common Price	Price per Serving
1 dsh Sesame oil	1/6 pinch	$4.99 per 7 1/3 fluid ounces	$0.00
2 lrg Yellow onions, peeled and diced	1/3 onions	$0.79 per pound	$0.09
4 x Cloves garlic	2/3 garlic cloves	$4.00 per pound	$0.02
3 quart Water, (or possibly good beef stock)	1/2 quart	n/a
1/2 tsp Freshly grnd black pepper	0.08 teaspoon	$7.99 per 16 ounces	$0.00
1 pch Cayenne pepper	1/6 pinch	$3.65 per 3 ounces	$0.00
4 sprg oregano	2 teaspoons	$3.89 per 3/4 ounces	$0.37
1 med Red bell pepper, seeded and diced	1/6 bell pepper	$3.29 per pound	$0.14
3 Tbsp. Fresh minced parsley	1 1/2 teaspoons	$1.09 per cup	$0.03
1 Tbsp. Brown sugar	1/2 teaspoon	$2.79 per 2 pounds	$0.01
1 Tbsp. Freshly squeezed lemon juice	1/2 teaspoon	n/a
2 tsp Orange zest	1/3 teaspoon	$3.00 per pound	$0.00
1 c. Strained yogurt mixed with	2 tablespoons	$2.50 per 32 ounces	$0.11
1 tsp Minced cilantro	1/6 teaspoon	$1.09 per cup	$0.00
Total per Serving			$0.79
Total Recipe			$4.73