Рецепт Black Bean Soup C. Bailey's - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		beans
37.8g 		chicken stock
315.45g 		celery
7.49g 		carrots
33.64g 		onions
22.5g 		lemon
2.56g 		lemon juice
5.08g 		salt
0.5g 		pepper
0.04g 		lemon
2.56g 		Всего в порции Всего в рецепте
Protein (g) 8.16 3.15 0.05 0.31 0.25 0.03 0.02 0.0 0.0 0.03 12.01 144.12
Total Fat (g) 0.54 0.32 0.01 0.08 0.02 0.01 0.0 0.0 0.0 0.01 0.98 11.76
Carbohydrates (g) 23.57 1.26 0.22 3.22 2.1 0.24 0.44 0.0 0.03 0.24 31.32 375.84
Ash (g) 1.36 2.21 0.06 0.33 0.08 0.01 0.01 0.5 0.0 0.01 4.56 54.72
Calories (kcal) 128.895 22.082 1.199 13.793 9.0 0.743 1.271 0.0 0.113 0.743 177.837 2134.044
Starch (g) н/д н/д 0.0 0.48 0.0 н/д н/д н/д н/д н/д 0.48 5.76
Sucrose (g) н/д н/д 0.01 1.21 0.22 н/д н/д н/д н/д н/д 1.44 17.28
Glucose (dextrose) (g) н/д н/д 0.04 0.2 0.44 н/д н/д н/д н/д н/д 0.68 8.16
Fructose (g) н/д н/д 0.04 0.19 0.29 н/д н/д н/д н/д н/д 0.51 6.12
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.17 308.51 7.15 29.7 20.05 2.28 4.61 0.0 0.0 2.28 378.75 4545.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.8 0.0 0.14 1.59 0.95 0.06 0.12 0.0 0.0 0.06 3.74 44.88
Galactose (g) н/д н/д 0.05 0.0 0.0 н/д н/д н/д н/д н/д 0.05 0.6
Dietary Fiber (g) 5.7 1.3 0.1 0.9 0.4 0.1 0.0 0.0 0.0 0.1 8.6 103.2
Calcium (mg) 46.493 18.927 2.996 11.102 5.175 0.666 0.356 0.12 0.193 0.666 86.694 1040.328
Iron (mg) 1.9 0.63 0.01 0.1 0.05 0.02 0.0 0.0 0.01 0.02 2.74 32.88
Magnesium (mg) 64.637 3.155 0.824 4.037 2.25 0.205 0.305 0.005 0.086 0.205 75.708 908.496
Phosphorus (mg) 133.053 41.009 1.798 11.774 6.525 0.41 0.305 0.0 0.076 0.41 195.36 2344.32
Potassium (mg) 560.562 252.361 19.476 107.652 32.85 3.535 6.303 0.04 0.556 3.535 986.87 11842.44
Sodium (mg) 1.89 498.412 5.993 23.212 0.9 0.051 0.051 193.79 0.019 0.051 724.37 8692.44
Zinc (mg) 1.38 0.22 0.01 0.08 0.04 0.0 0.0 0.0 0.0 0.0 1.74 20.88
Copper (mg) 0.318 0.095 0.003 0.017 0.009 0.001 0.002 0.0 0.0 0.001 0.445 5.34
Manganese (mg) 0.401 0.158 0.007 0.047 0.029 0.001 0.001 0.001 0.002 0.001 0.647 7.764
Selenium (mcg) 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.4 16.8
Vitamin A, IU (IU) 0.0 0.0 33.634 5620.109 0.45 0.564 1.017 0.0 0.132 0.564 5656.468 67877.616
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.648 280.905 0.0 0.026 0.051 0.0 0.007 0.026 282.661 3391.932
Beta Carotene (mcg) 0.0 0.0 20.225 2787.178 0.225 0.077 0.153 0.0 0.069 0.077 2808.004 33696.048
Vitamin E (mg) 0.08 0.0 0.02 0.22 0.0 0.0 0.01 0.0 0.0 0.0 0.34 4.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.336 0.0 0.0 0.0 0.0 0.003 0.0 0.339 4.068
Lutein + zeaxanthin (mcg) 0.0 0.0 21.199 86.122 0.9 0.282 0.458 0.0 0.091 0.282 109.332 1311.984
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 22.1 0.2 2.0 1.7 1.4 2.3 0.0 0.0 1.4 31.0 372.0
Thiamin (mg) 0.34 0.0 0.001 0.024 0.011 0.001 0.002 0.0 0.0 0.001 0.38 4.56
Riboflavin (mg) 0.072 0.032 0.004 0.02 0.007 0.001 0.001 0.0 0.0 0.001 0.136 1.632
Niacin (mg) 0.741 1.609 0.024 0.33 0.027 0.003 0.005 0.0 0.001 0.003 2.741 32.892
Pantothenic acid (mg) 0.34 0.032 0.019 0.091 0.027 0.005 0.005 0.0 н/д 0.005 0.523 6.276
Vitamin B-6 (mg) 0.11 0.032 0.005 0.047 0.027 0.002 0.003 0.0 0.0 0.002 0.227 2.724
Folate (mcg) 167.828 0.0 2.697 6.392 4.275 0.282 0.661 0.0 0.004 0.282 182.421 2189.052
Vitamin B-12 (mcg) 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 1.56
Choline (mg) 25.1 н/д 0.5 3.0 1.4 0.1 0.3 0.0 0.0 0.1 30.4 364.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 н/д 0.001 0.003 0.002 н/д н/д 0.0 н/д н/д 0.105 1.26
Threonine (g) 0.344 н/д 0.001 0.064 0.005 н/д н/д 0.0 н/д н/д 0.414 4.968
Isoleucine (g) 0.359 н/д 0.001 0.027 0.002 н/д н/д 0.0 н/д н/д 0.39 4.68
Leucine (g) 0.654 н/д 0.002 0.034 0.007 н/д н/д 0.0 н/д н/д 0.697 8.364
Lysine (g) 0.559 н/д 0.002 0.034 0.009 н/д н/д 0.0 н/д н/д 0.604 7.248
Methionine (g) 0.125 н/д 0.001 0.007 0.0 н/д н/д 0.0 н/д н/д 0.132 1.584
Cystine (g) 0.091 н/д 0.0 0.027 0.0 н/д н/д 0.0 н/д н/д 0.118 1.416
Phenylalanine (g) 0.442 н/д 0.001 0.02 0.007 н/д н/д 0.0 н/д н/д 0.471 5.652
Tyrosine (g) 0.231 н/д 0.001 0.013 0.002 н/д н/д 0.0 н/д н/д 0.247 2.964
Valine (g) 0.427 н/д 0.002 0.024 0.005 н/д н/д 0.0 н/д н/д 0.457 5.484
Arginine (g) 0.507 н/д 0.001 0.03 0.023 н/д н/д 0.0 н/д н/д 0.561 6.732
Histidine (g) 0.227 н/д 0.001 0.013 0.002 н/д н/д 0.0 н/д н/д 0.243 2.916
Alanine (g) 0.344 н/д 0.001 0.037 0.005 н/д н/д 0.0 н/д н/д 0.387 4.644
Aspartic acid (g) 0.987 н/д 0.009 0.064 0.02 н/д н/д 0.0 н/д н/д 1.08 12.96
Glutamic acid (g) 1.244 н/д 0.007 0.124 0.059 н/д н/д 0.0 н/д н/д 1.433 17.196
Glycine (g) 0.318 н/д 0.001 0.017 0.007 н/д н/д 0.0 н/д н/д 0.343 4.116
Proline (g) 0.348 н/д 0.001 0.017 0.002 н/д н/д 0.0 н/д н/д 0.368 4.416
Serine (g) 0.446 н/д 0.001 0.017 0.005 н/д н/д 0.0 н/д н/д 0.469 5.628
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.14 0.095 0.003 0.013 0.009 0.001 0.0 0.0 0.0 0.001 0.262 3.144
Phytosterols (mg) н/д н/д 0.449 н/д 3.375 н/д н/д 0.0 0.041 н/д 3.865 46.38
Monounsaturated Fat (g) 0.045 0.158 0.002 0.003 0.002 0.0 0.0 0.0 0.0 0.0 0.212 2.544
Polyunsaturated (g) 0.231 0.063 0.006 0.04 0.005 0.002 0.0 0.0 0.0 0.002 0.35 4.2