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Рецепт Black Bean Soup And Chive Blossoms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Finely minced wild onions
1/2 c. Coarsely grnd blue cornmeal Purple chive blossoms, minced chives and lowfat sour cream for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beans
75.6g 		butter
2.37g 		garlics
1.31g 		salt
1.0g 		pepper
0.09g 		water
395.0g 		corn tortillas
12.67g 		sunflower oil
36.33g 		Всего в порции Всего в рецепте
Protein (g) 16.33 0.02 0.08 0.0 0.01 0.0 0.72 0.0 17.16 102.96
Total Fat (g) 1.07 1.92 0.01 0.0 0.0 0.0 0.36 36.33 39.7 238.2
Carbohydrates (g) 47.14 0.0 0.43 0.0 0.06 0.0 5.65 0.0 53.29 319.74
Ash (g) 2.72 0.0 0.02 1.0 0.0 0.4 0.12 0.0 4.26 25.56
Calories (kcal) 257.79 16.969 1.944 0.0 0.225 0.0 27.613 321.187 625.729 3754.374
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.33 0.42 0.76 0.0 0.01 394.61 5.81 0.0 409.95 2459.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.6 0.0 0.01 0.0 0.0 0.0 0.11 0.0 1.73 10.38
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 11.5 0.0 0.0 0.0 0.0 0.0 0.8 0.0 12.3 73.8
Calcium (mg) 92.986 0.568 2.362 0.24 0.386 11.85 10.26 0.0 118.652 711.912
Iron (mg) 3.8 0.0 0.02 0.0 0.03 0.0 0.16 0.0 4.0 24.0
Magnesium (mg) 129.273 0.047 0.326 0.01 0.171 3.95 9.12 0.0 142.898 857.388
Phosphorus (mg) 266.106 0.568 1.997 0.0 0.153 0.0 39.773 0.0 308.597 1851.582
Potassium (mg) 1121.123 0.568 5.233 0.08 1.112 0.0 23.56 0.0 1151.676 6910.056
Sodium (mg) 3.78 0.26 0.222 387.58 0.039 15.8 5.7 0.0 413.381 2480.286
Zinc (mg) 2.76 0.0 0.02 0.0 0.0 0.04 0.17 0.0 2.98 17.88
Copper (mg) 0.635 0.0 0.004 0.0 0.001 0.04 0.019 0.0 0.699 4.194
Manganese (mg) 0.801 0.0 0.022 0.001 0.005 0.0 0.042 н/д 0.871 5.226
Selenium (mcg) 2.4 0.0 0.2 0.0 0.0 0.0 0.8 0.0 3.4 20.4
Vitamin A, IU (IU) 0.0 59.143 0.117 0.0 0.264 0.0 0.253 0.0 59.778 358.668
Retinol (mcg) 0.0 15.88 0.0 0.0 0.0 0.0 0.0 0.0 15.88 95.28
Vitamin A, RAE (mcg_RAE) 0.0 16.188 0.0 0.0 0.013 0.0 0.0 0.0 16.201 97.206
Beta Carotene (mcg) 0.0 3.739 0.065 0.0 0.138 0.0 0.127 0.0 4.069 24.414
Vitamin E (mg) 0.16 0.05 0.0 0.0 0.0 0.0 0.04 14.93 15.18 91.08
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 0.0 0.181 0.0 0.38 0.0 0.77 4.62
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Thiamin (mg) 0.68 0.0 0.003 0.0 0.0 0.0 0.011 0.0 0.695 4.17
Riboflavin (mg) 0.144 0.001 0.001 0.0 0.0 0.0 0.009 0.0 0.155 0.93
Niacin (mg) 1.482 0.001 0.009 0.0 0.001 0.0 0.19 0.0 1.683 10.098
Pantothenic acid (mg) 0.68 0.003 0.008 0.0 н/д 0.0 0.014 0.0 0.705 4.23
Vitamin B-6 (mg) 0.219 0.0 0.016 0.0 0.0 0.0 0.028 0.0 0.264 1.584
Folate (mcg) 335.657 0.071 0.039 0.0 0.009 0.0 0.633 0.0 336.409 2018.454
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 50.2 0.4 0.3 0.0 0.0 0.0 1.7 0.1 52.7 316.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.197 0.0 0.001 0.0 н/д н/д 0.005 0.0 0.203 1.218
Threonine (g) 0.688 0.001 0.002 0.0 н/д н/д 0.028 0.0 0.719 4.314
Isoleucine (g) 0.718 0.001 0.003 0.0 н/д н/д 0.027 0.0 0.749 4.494
Leucine (g) 1.308 0.002 0.004 0.0 н/д н/д 0.09 0.0 1.404 8.424
Lysine (g) 1.119 0.002 0.004 0.0 н/д н/д 0.02 0.0 1.144 6.864
Methionine (g) 0.249 0.0 0.001 0.0 н/д н/д 0.015 0.0 0.266 1.596
Cystine (g) 0.181 0.0 0.001 0.0 н/д н/д 0.014 0.0 0.197 1.182
Phenylalanine (g) 0.885 0.001 0.002 0.0 н/д н/д 0.037 0.0 0.925 5.55
Tyrosine (g) 0.461 0.001 0.001 0.0 н/д н/д 0.03 0.0 0.494 2.964
Valine (g) 0.854 0.001 0.004 0.0 н/д н/д 0.037 0.0 0.896 5.376
Arginine (g) 1.013 0.001 0.008 0.0 н/д н/д 0.037 0.0 1.059 6.354
Histidine (g) 0.454 0.0 0.001 0.0 н/д н/д 0.023 0.0 0.478 2.868
Alanine (g) 0.688 0.001 0.002 0.0 н/д н/д 0.054 0.0 0.745 4.47
Aspartic acid (g) 1.973 0.001 0.006 0.0 н/д н/д 0.051 0.0 2.032 12.192
Glutamic acid (g) 2.487 0.004 0.011 0.0 н/д н/д 0.138 0.0 2.64 15.84
Glycine (g) 0.635 0.0 0.003 0.0 н/д н/д 0.03 0.0 0.669 4.014
Proline (g) 0.696 0.002 0.001 0.0 н/д н/д 0.065 0.0 0.763 4.578
Serine (g) 0.892 0.001 0.002 0.0 н/д н/д 0.035 0.0 0.931 5.586
Cholesterol (mg) 0.0 5.088 0.0 0.0 0.0 0.0 0.0 0.0 5.088 30.528
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.28 1.216 0.001 0.0 0.001 0.0 0.057 3.742 5.297 31.782
Phytosterols (mg) н/д н/д н/д 0.0 0.081 н/д н/д 36.333 36.415 218.49
Monounsaturated Fat (g) 0.091 0.497 0.0 0.0 0.001 0.0 0.087 7.085 7.762 46.572
Polyunsaturated (g) 0.461 0.072 0.003 0.0 0.001 0.0 0.18 23.871 24.588 147.528