Рецепт Black Bean Soup A La Moosewood - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Jalapeno chile, chopped, or possibly 1/4 tsp. cayenne
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6
sun-dry tomatoes
5.0g
water
39.5g
onions
36.0g
garlics
1.31g
oil
4.53g
cumin
0.35g
water
13.17g
tomatoes
67.8g
beans
151.2g
cilantro
0.57g
Всего в порции Всего в рецепте
Protein (g) 0.25 0.0 0.4 0.08 0.0 0.06 0.0 0.6 32.66 0.01 34.06 204.36
Total Fat (g) 0.7 0.0 0.04 0.01 4.53 0.08 0.0 0.14 2.15 0.0 7.64 45.84
Carbohydrates (g) 1.17 0.0 3.36 0.43 0.0 0.15 0.0 2.66 94.29 0.02 102.08 612.48
Ash (g) 0.19 0.04 0.13 0.02 0.0 0.03 0.01 0.34 5.44 0.01 6.2 37.2
Calories (kcal) 10.65 0.0 14.4 1.944 40.075 1.313 0.0 12.203 515.592 0.13 596.307 3577.842
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.36 н/д н/д н/д н/д 0.0 н/д н/д 0.36 2.16
Glucose (dextrose) (g) н/д н/д 0.71 н/д н/д н/д н/д 0.85 н/д н/д 1.56 9.36
Fructose (g) н/д н/д 0.46 н/д н/д н/д н/д 0.93 н/д н/д 1.39 8.34
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.69 39.46 32.08 0.76 0.0 0.03 13.15 64.07 16.66 0.52 169.43 1016.58
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 1.53 0.01 0.0 0.01 0.0 1.78 3.21 0.0 6.54 39.24
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.6 0.0 0.0 0.0 0.0 0.8 23.0 0.0 24.8 148.8
Calcium (mg) 2.35 1.185 8.28 2.362 0.0 3.259 0.395 6.78 185.976 0.38 210.966 1265.796
Iron (mg) 0.13 0.0 0.08 0.02 0.0 0.23 0.0 0.18 7.59 0.01 8.25 49.5
Magnesium (mg) 4.05 0.395 3.6 0.326 0.0 1.281 0.132 7.457 258.552 0.147 275.941 1655.646
Phosphorus (mg) 6.95 0.0 10.44 1.997 0.0 1.747 0.0 16.271 532.224 0.272 569.9 3419.4
Potassium (mg) 78.25 0.0 52.56 5.233 0.0 6.258 0.0 160.674 2242.296 2.952 2548.224 15289.344
Sodium (mg) 13.3 1.58 1.44 0.222 0.0 0.588 0.527 3.39 7.56 0.261 28.867 173.202
Zinc (mg) 0.04 0.0 0.06 0.02 0.0 0.02 0.0 0.12 5.52 0.0 5.77 34.62
Copper (mg) 0.024 0.004 0.014 0.004 0.0 0.003 0.001 0.041 1.27 0.001 1.362 8.172
Manganese (mg) 0.024 0.0 0.047 0.022 н/д 0.012 0.0 0.075 1.603 0.002 1.783 10.698
Selenium (mcg) 0.2 0.0 0.2 0.2 0.0 0.0 0.0 0.0 4.8 0.0 5.4 32.4
Vitamin A, IU (IU) 64.3 0.0 0.72 0.117 0.0 4.445 0.0 564.732 0.0 38.239 672.553 4035.318
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.2 0.0 0.0 0.0 0.0 0.224 0.0 28.474 0.0 1.91 33.808 202.848
Beta Carotene (mcg) н/д 0.0 0.36 0.065 0.0 2.667 0.0 304.4 0.0 22.27 329.762 1978.572
Vitamin E (mg) н/д 0.0 0.01 0.0 0.42 0.01 0.0 0.37 0.32 0.01 1.14 6.84
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 1744.365 0.0 0.0 1744.365 10466.19
Lutein + zeaxanthin (mcg) н/д 0.0 1.44 0.209 0.0 1.568 0.0 83.388 0.0 4.902 91.506 549.036
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.08 н/д н/д 0.08 0.48
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 5.1 0.0 2.7 0.4 0.0 0.0 0.0 8.6 0.0 0.2 17.0 102.0
Thiamin (mg) 0.01 0.0 0.018 0.003 0.0 0.002 0.0 0.027 1.361 0.0 1.421 8.526
Riboflavin (mg) 0.019 0.0 0.011 0.001 0.0 0.001 0.0 0.014 0.287 0.001 0.334 2.004
Niacin (mg) 0.182 0.0 0.043 0.009 0.0 0.016 0.0 0.4 2.964 0.006 3.62 21.72
Pantothenic acid (mg) 0.024 0.0 0.043 0.008 0.0 н/д 0.0 0.061 1.361 0.003 1.5 9.0
Vitamin B-6 (mg) 0.016 0.0 0.043 0.016 0.0 0.002 0.0 0.054 0.438 0.001 0.57 3.42
Folate (mcg) 1.15 0.0 6.84 0.039 0.0 0.035 0.0 10.169 671.328 0.351 689.913 4139.478
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 2.2 0.3 н/д 0.1 0.0 4.5 100.4 0.1 107.6 645.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 н/д 0.004 0.001 0.0 н/д н/д 0.007 0.393 н/д 0.406 2.436
Threonine (g) 0.007 н/д 0.007 0.002 0.0 н/д н/д 0.02 1.376 н/д 1.412 8.472
Isoleucine (g) 0.006 н/д 0.004 0.003 0.0 н/д н/д 0.014 1.436 н/д 1.462 8.772
Leucine (g) 0.01 н/д 0.011 0.004 0.0 н/д н/д 0.02 2.616 н/д 2.66 15.96
Lysine (g) 0.01 н/д 0.014 0.004 0.0 н/д н/д 0.02 2.238 н/д 2.286 13.716
Methionine (g) 0.002 н/д 0.0 0.001 0.0 н/д н/д 0.007 0.499 н/д 0.509 3.054
Cystine (g) 0.004 н/д 0.0 0.001 0.0 н/д н/д 0.007 0.363 н/д 0.374 2.244
Phenylalanine (g) 0.007 н/д 0.011 0.002 0.0 н/д н/д 0.047 1.769 н/д 1.836 11.016
Tyrosine (g) 0.005 н/д 0.004 0.001 0.0 н/д н/д 0.007 0.922 н/д 0.938 5.628
Valine (g) 0.007 н/д 0.007 0.004 0.0 н/д н/д 0.014 1.709 н/д 1.74 10.44
Arginine (g) 0.006 н/д 0.036 0.008 0.0 н/д н/д 0.014 2.026 н/д 2.09 12.54
Histidine (g) 0.004 н/д 0.004 0.001 0.0 н/д н/д 0.007 0.907 н/д 0.923 5.538
Alanine (g) 0.007 н/д 0.007 0.002 0.0 н/д н/д 0.02 1.376 н/д 1.412 8.472
Aspartic acid (g) 0.035 н/д 0.032 0.006 0.0 н/д н/д 0.095 3.946 н/д 4.115 24.69
Glutamic acid (g) 0.094 н/д 0.094 0.011 0.0 н/д н/д 0.292 4.974 н/д 5.464 32.784
Glycine (g) 0.007 н/д 0.011 0.003 0.0 н/д н/д 0.014 1.27 н/д 1.304 7.824
Proline (g) 0.005 н/д 0.004 0.001 0.0 н/д н/д 0.014 1.391 н/д 1.415 8.49
Serine (g) 0.007 н/д 0.007 0.002 0.0 н/д н/д 0.02 1.784 н/д 1.821 10.926
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.117 н/д н/д н/д н/д н/д 0.117 0.702
Saturated Fat (g) 0.095 0.0 0.014 0.001 0.337 0.005 0.0 0.02 0.559 0.0 1.032 6.192
Phytosterols (mg) н/д н/д 5.4 н/д 11.333 0.238 н/д 4.746 н/д 0.028 21.745 130.47
Monounsaturated Fat (g) 0.433 0.0 0.004 0.0 1.03 0.049 0.0 0.02 0.181 0.002 1.72 10.32
Polyunsaturated (g) 0.103 0.0 0.007 0.003 2.953 0.011 0.0 0.054 0.922 0.0 4.055 24.33