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Рецепт Black Bean Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. (or possibly less) cilantro, chopped
2 cans Rotel (one original and one extra spicy)
1 can Mexi-corn (regular corn will do)
flour/corn tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		carrot
4.75g 		celery
3.75g 		onion
6.0g 		beans
90.94g 		oil
2.27g 		banana peppers
6.29g 		jalapeno pepper
1.07g 		garlic salt
0.06g 		corn tortillas
2.36g 		flour
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.03 0.07 19.64 0.0 0.1 0.01 0.01 0.13 н/д 20.04 240.48
Total Fat (g) 0.01 0.01 0.01 1.29 2.27 0.03 0.01 0.0 0.07 н/д 3.68 44.16
Carbohydrates (g) 0.45 0.11 0.56 56.71 0.0 0.34 0.06 0.04 1.05 н/д 59.33 711.96
Ash (g) 0.05 0.03 0.02 3.27 0.0 0.05 0.0 0.0 0.02 н/д 3.44 41.28
Calories (kcal) 1.946 0.599 2.4 310.097 20.037 1.697 0.322 0.194 5.15 н/д 342.443 4109.316
Starch (g) 0.07 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.07 0.84
Sucrose (g) 0.17 0.0 0.06 н/д н/д н/д н/д н/д н/д н/д 0.23 2.76
Glucose (dextrose) (g) 0.03 0.02 0.12 н/д н/д н/д н/д н/д н/д н/д 0.17 2.04
Fructose (g) 0.03 0.02 0.08 н/д н/д н/д н/д н/д н/д н/д 0.12 1.44
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 4.19 3.57 5.35 10.02 0.0 5.77 0.98 0.0 1.08 н/д 30.98 371.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.22 0.07 0.25 1.93 0.0 0.12 0.04 0.01 0.02 н/д 2.67 32.04
Galactose (g) 0.0 0.02 0.0 н/д н/д н/д н/д н/д н/д н/д 0.02 0.24
Dietary Fiber (g) 0.1 0.1 0.1 13.8 0.0 0.2 0.0 0.0 0.1 н/д 14.5 174.0
Calcium (mg) 1.566 1.498 1.38 111.853 0.0 0.88 0.107 0.047 1.914 н/д 119.245 1430.94
Iron (mg) 0.01 0.01 0.01 4.57 0.0 0.03 0.01 0.0 0.03 н/д 4.67 56.04
Magnesium (mg) 0.57 0.412 0.6 155.503 0.0 1.069 0.204 0.034 1.701 н/д 160.092 1921.104
Phosphorus (mg) 1.661 0.899 1.74 320.1 0.0 2.012 0.333 0.243 7.418 н/д 334.406 4012.872
Potassium (mg) 15.189 9.738 8.76 1348.603 0.0 16.094 2.308 0.642 4.394 н/д 1405.729 16868.748
Sodium (mg) 3.275 2.996 0.24 4.547 0.0 0.817 0.011 0.015 1.063 н/д 12.965 155.58
Zinc (mg) 0.01 0.0 0.01 3.32 0.0 0.02 0.0 0.0 0.03 н/д 3.4 40.8
Copper (mg) 0.002 0.001 0.002 0.764 0.0 0.006 0.001 0.0 0.004 н/д 0.781 9.372
Manganese (mg) 0.007 0.004 0.008 0.964 н/д 0.006 0.003 0.0 0.008 н/д 0.999 11.988
Selenium (mcg) 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.1 н/д 3.1 37.2
Vitamin A, IU (IU) 792.978 16.817 0.12 0.0 0.0 21.375 8.576 0.0 0.047 н/д 839.913 10078.956
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 39.635 0.824 0.0 0.0 0.0 1.069 0.429 0.0 0.0 н/д 41.957 503.484
Beta Carotene (mcg) 393.261 10.113 0.06 0.0 0.0 11.567 4.884 0.0 0.024 н/д 419.909 5038.908
Vitamin E (mg) 0.03 0.01 0.0 0.19 0.21 0.04 0.01 0.0 0.01 н/д 0.5 6.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.047 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.047 0.564
Lutein + zeaxanthin (mcg) 12.151 10.6 0.24 0.0 0.0 0.0 5.281 0.0 0.071 н/д 28.343 340.116
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.3 0.1 0.4 0.0 0.0 5.2 0.5 0.0 0.0 н/д 6.5 78.0
Thiamin (mg) 0.003 0.001 0.003 0.818 0.0 0.005 0.002 0.0 0.002 н/д 0.834 10.008
Riboflavin (mg) 0.003 0.002 0.002 0.173 0.0 0.003 0.001 0.0 0.002 н/д 0.185 2.22
Niacin (mg) 0.047 0.012 0.007 1.782 0.0 0.078 0.012 0.0 0.035 н/д 1.974 23.688
Pantothenic acid (mg) 0.013 0.009 0.007 0.818 0.0 0.017 0.002 н/д 0.003 н/д 0.87 10.44
Vitamin B-6 (mg) 0.007 0.003 0.007 0.264 0.0 0.023 0.005 0.002 0.005 н/д 0.315 3.78
Folate (mcg) 0.902 1.348 1.14 403.763 0.0 1.823 0.504 0.001 0.118 н/д 409.6 4915.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.4 0.2 0.4 60.4 н/д 0.5 0.1 0.0 0.3 н/д 62.3 747.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 0.236 0.0 н/д 0.0 0.0 0.001 н/д 0.239 2.868
Threonine (g) 0.009 0.001 0.001 0.828 0.0 н/д 0.001 0.0 0.005 н/д 0.845 10.14
Isoleucine (g) 0.004 0.001 0.001 0.864 0.0 н/д 0.0 0.0 0.005 н/д 0.875 10.5
Leucine (g) 0.005 0.001 0.002 1.573 0.0 н/д 0.001 0.001 0.017 н/д 1.599 19.188
Lysine (g) 0.005 0.001 0.002 1.346 0.0 н/д 0.001 0.0 0.004 н/д 1.359 16.308
Methionine (g) 0.001 0.0 0.0 0.3 0.0 н/д 0.0 0.0 0.003 н/д 0.305 3.66
Cystine (g) 0.004 0.0 0.0 0.218 0.0 н/д 0.0 0.0 0.003 н/д 0.225 2.7
Phenylalanine (g) 0.003 0.001 0.002 1.064 0.0 н/д 0.0 0.0 0.007 н/д 1.077 12.924
Tyrosine (g) 0.002 0.0 0.001 0.555 0.0 н/д 0.0 0.0 0.006 н/д 0.564 6.768
Valine (g) 0.003 0.001 0.001 1.028 0.0 н/д 0.001 0.0 0.007 н/д 1.041 12.492
Arginine (g) 0.004 0.001 0.006 1.219 0.0 н/д 0.001 0.001 0.007 н/д 1.238 14.856
Histidine (g) 0.002 0.0 0.001 0.546 0.0 н/д 0.0 0.0 0.004 н/д 0.553 6.636
Alanine (g) 0.005 0.001 0.001 0.828 0.0 н/д 0.001 0.0 0.01 н/д 0.846 10.152
Aspartic acid (g) 0.009 0.004 0.005 2.373 0.0 н/д 0.002 0.001 0.009 н/д 2.405 28.86
Glutamic acid (g) 0.018 0.003 0.016 2.992 0.0 н/д 0.002 0.001 0.026 н/д 3.057 36.684
Glycine (g) 0.002 0.001 0.002 0.764 0.0 н/д 0.001 0.0 0.006 н/д 0.775 9.3
Proline (g) 0.002 0.001 0.001 0.837 0.0 н/д 0.001 0.0 0.012 н/д 0.853 10.236
Serine (g) 0.002 0.001 0.001 1.073 0.0 н/д 0.001 0.0 0.007 н/д 1.085 13.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д 0.058 н/д н/д н/д н/д н/д 0.058 0.696
Saturated Fat (g) 0.002 0.001 0.002 0.336 0.168 0.003 0.001 0.0 0.011 н/д 0.525 6.3
Phytosterols (mg) н/д 0.225 0.9 н/д 5.667 0.189 н/д 0.005 н/д н/д 6.985 83.82
Monounsaturated Fat (g) 0.0 0.001 0.001 0.109 0.515 0.002 0.0 0.0 0.016 н/д 0.645 7.74
Polyunsaturated (g) 0.006 0.003 0.001 0.555 1.477 0.015 0.003 0.0 0.034 н/д 2.093 25.116