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Рецепт Black Bean Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beans
75.6g 		canola oil
2.33g 		onion
22.5g 		pepper
22.41g 		garlic
0.44g 		tomatoes sauce
76.56g 		pepper
0.18g 		water
316.0g 		Всего в порции Всего в рецепте
Protein (g) 16.33 0.0 0.25 0.19 0.03 1.01 0.02 0.0 17.83 106.98
Total Fat (g) 1.07 2.33 0.02 0.04 0.0 0.14 0.01 0.0 3.61 21.66
Carbohydrates (g) 47.14 0.0 2.1 1.04 0.14 4.12 0.11 0.0 54.66 327.96
Ash (g) 2.72 0.0 0.08 0.1 0.01 1.53 0.01 0.32 4.76 28.56
Calories (kcal) 257.796 20.627 9.0 4.483 0.648 18.375 0.446 0.0 311.375 1868.25
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.22 0.02 н/д 0.2 н/д н/д 0.45 2.7
Glucose (dextrose) (g) н/д н/д 0.44 0.26 н/д 1.78 н/д н/д 2.49 14.94
Fructose (g) н/д н/д 0.29 0.25 н/д 1.27 н/д н/д 1.81 10.86
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.33 0.0 20.05 21.04 0.25 69.76 0.02 315.68 435.15 2610.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.6 0.0 0.95 0.54 0.0 3.25 0.0 0.0 6.35 38.1
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 11.5 0.0 0.4 0.4 0.0 1.1 0.0 0.0 13.5 81.0
Calcium (mg) 92.988 0.0 5.175 2.241 0.787 9.953 0.765 9.48 121.39 728.34
Iron (mg) 3.8 0.0 0.05 0.08 0.01 0.78 0.05 0.0 4.76 28.56
Magnesium (mg) 129.276 0.0 2.25 2.241 0.109 12.25 0.34 3.16 149.626 897.756
Phosphorus (mg) 266.112 0.0 6.525 4.483 0.666 19.906 0.303 0.0 297.994 1787.964
Potassium (mg) 1121.148 0.0 32.85 39.223 1.744 253.425 2.203 0.0 1450.594 8703.564
Sodium (mg) 3.78 0.0 0.9 0.672 0.074 401.192 0.077 12.64 419.335 2516.01
Zinc (mg) 2.76 0.0 0.04 0.03 0.01 0.15 0.0 0.03 3.02 18.12
Copper (mg) 0.635 0.0 0.009 0.016 0.001 0.092 0.002 0.032 0.786 4.716
Manganese (mg) 0.801 0.0 0.029 0.027 0.007 0.084 0.01 0.0 0.959 5.754
Selenium (mcg) 2.4 0.0 0.1 0.0 0.1 0.2 0.0 0.0 2.8 16.8
Vitamin A, IU (IU) 0.0 0.0 0.45 82.929 0.039 331.519 0.523 0.0 415.461 2492.766
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.034 0.0 16.844 0.026 0.0 20.905 125.43
Beta Carotene (mcg) 0.0 0.0 0.225 46.62 0.022 198.299 0.273 0.0 245.439 1472.634
Vitamin E (mg) 0.16 0.41 0.0 0.08 0.0 1.09 0.0 0.0 1.74 10.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 10702.788 0.011 0.0 10702.799 64216.794
Lutein + zeaxanthin (mcg) 0.0 0.0 0.9 76.429 0.07 17.61 0.359 0.0 95.367 572.202
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.02 0.0 н/д 0.02 0.12
Tocopherol, gamma (mg) н/д 0.64 0.0 0.0 н/д 0.08 0.01 н/д 0.72 4.32
Tocopherol, delta (mg) н/д 0.02 0.0 0.0 н/д 0.0 0.0 н/д 0.02 0.12
Vitamin C (mg) 0.0 0.0 1.7 18.0 0.1 5.4 0.0 0.0 25.2 151.2
Thiamin (mg) 0.68 0.0 0.011 0.013 0.001 0.015 0.0 0.0 0.721 4.326
Riboflavin (mg) 0.144 0.0 0.007 0.007 0.0 0.054 0.0 0.0 0.212 1.272
Niacin (mg) 1.482 0.0 0.027 0.108 0.003 0.75 0.002 0.0 2.372 14.232
Pantothenic acid (mg) 0.68 0.0 0.027 0.022 0.003 0.237 н/д 0.0 0.97 5.82
Vitamin B-6 (mg) 0.219 0.0 0.027 0.049 0.005 0.077 0.001 0.0 0.378 2.268
Folate (mcg) 335.664 0.0 4.275 2.241 0.013 8.422 0.018 0.0 350.633 2103.798
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 50.2 0.0 1.4 1.2 0.1 7.6 0.0 0.0 60.5 363.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.197 н/д 0.002 0.002 0.0 0.008 н/д н/д 0.209 1.254
Threonine (g) 0.688 н/д 0.005 0.009 0.001 0.031 н/д н/д 0.733 4.398
Isoleucine (g) 0.718 н/д 0.002 0.004 0.001 0.023 н/д н/д 0.749 4.494
Leucine (g) 1.308 н/д 0.007 0.009 0.001 0.031 н/д н/д 1.356 8.136
Lysine (g) 1.119 н/д 0.009 0.009 0.001 0.031 н/д н/д 1.169 7.014
Methionine (g) 0.249 н/д 0.0 0.002 0.0 0.008 н/д н/д 0.26 1.56
Cystine (g) 0.181 н/д 0.0 0.002 0.0 0.008 н/д н/д 0.192 1.152
Phenylalanine (g) 0.885 н/д 0.007 0.02 0.001 0.077 н/д н/д 0.989 5.934
Tyrosine (g) 0.461 н/д 0.002 0.002 0.0 0.015 н/д н/д 0.481 2.886
Valine (g) 0.854 н/д 0.005 0.009 0.001 0.023 н/д н/д 0.892 5.352
Arginine (g) 1.013 н/д 0.023 0.007 0.003 0.023 н/д н/д 1.068 6.408
Histidine (g) 0.454 н/д 0.002 0.002 0.0 0.015 н/д н/д 0.474 2.844
Alanine (g) 0.688 н/д 0.005 0.009 0.001 0.031 н/д н/д 0.733 4.398
Aspartic acid (g) 1.973 н/д 0.02 0.047 0.002 0.153 н/д н/д 2.196 13.176
Glutamic acid (g) 2.487 н/д 0.059 0.043 0.004 0.498 н/д н/д 3.09 18.54
Glycine (g) 0.635 н/д 0.007 0.007 0.001 0.023 н/д н/д 0.672 4.032
Proline (g) 0.696 н/д 0.002 0.004 0.0 0.015 н/д н/д 0.718 4.308
Serine (g) 0.892 н/д 0.005 0.011 0.001 0.031 н/д н/д 0.939 5.634
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.009 н/д н/д н/д н/д н/д н/д 0.009 0.054
Saturated Fat (g) 0.28 0.172 0.009 0.013 0.0 0.023 0.002 0.0 0.499 2.994
Phytosterols (mg) н/д н/д 3.375 2.017 н/д н/д 0.161 н/д 5.553 33.318
Monounsaturated Fat (g) 0.091 1.477 0.002 0.002 0.0 0.023 0.002 0.0 1.597 9.582
Polyunsaturated (g) 0.461 0.657 0.005 0.013 0.001 0.054 0.002 0.0 1.192 7.152