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Рецепт Black Bean Sloppy Joes
by Global Cookbook

Black Bean Sloppy Joes
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Ингредиенты

  • 1 x Onion, minced
  • 1 x Green pepper, diced
  • 1/3 c. Water
  • 1 can (15-oz) black beans, liquid removed & rinsed
  • 1 can (8-oz) tomato sauce
  • 1/4 c. Quick-cooking oatmeal
  • 1 Tbsp. Soy sauce
  • 1/2 Tbsp. Yellow mustard
  • 1 tsp Honey
  • 1 tsp Chili pwdr

Инструкции

  1. I got this recipe from the McDougal Quick & Easy Cookbook. It is delicious.
  2. Place onion & pepper in saucepan with water. Cook, stirring frequently till the vegetables soften, about 5 min. Mash beans with a bean or possibly potato masher (don't use a food processor). Add in the beans and remaining ingredients into the saucepan and cook over low heat till heated through, about 5 min. Serve on buns.