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Рецепт Black Bean Sloppy Joes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (15-oz) black beans, liquid removed & rinsed
1 can (8-oz) tomato sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
99.0g 		pepper
97.58g 		water
79.0g 		oatmeal
20.45g 		soy sauce
16.0g 		mustard
7.5g 		honey
7.06g 		chili
2.6g 		Всего в порции Всего в рецепте
Protein (g) 1.09 0.84 0.0 2.69 1.0 0.33 0.02 0.32 6.29 6.29
Total Fat (g) 0.1 0.17 0.0 1.33 0.01 0.3 0.0 0.44 2.34 2.34
Carbohydrates (g) 9.25 4.53 0.0 13.84 1.22 0.4 5.82 1.42 36.47 36.47
Ash (g) 0.35 0.42 0.08 0.36 2.45 0.27 0.01 0.22 4.17 4.17
Calories (kcal) 39.6 19.516 0.0 77.506 8.48 5.025 21.462 8.164 179.753 179.753
Starch (g) 0.0 0.0 н/д 11.84 н/д 0.05 н/д н/д 11.89 11.89
Sucrose (g) 0.98 0.11 н/д 0.2 н/д 0.02 0.06 0.02 1.39 1.39
Glucose (dextrose) (g) 1.95 1.13 н/д 0.0 н/д 0.03 2.52 0.06 5.7 5.7
Fructose (g) 1.28 1.09 н/д 0.0 н/д 0.01 2.89 0.11 5.39 5.39
Lactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.1 0.0 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 91.62 78.92 2.22 11.32 6.2 1.21 0.2 279.91 279.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 2.34 0.0 0.2 0.27 0.06 5.8 0.19 13.06 13.06
Galactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.22 0.0 0.22 0.22
Dietary Fiber (g) 1.7 1.7 0.0 2.1 0.1 0.2 0.0 0.9 6.7 6.7
Calcium (mg) 22.77 9.758 2.37 10.634 3.04 4.35 0.424 7.228 60.574 60.574
Iron (mg) 0.21 0.33 0.0 0.87 0.31 0.11 0.03 0.37 2.23 2.23
Magnesium (mg) 9.9 9.758 0.79 28.221 6.88 3.675 0.141 4.42 63.785 63.785
Phosphorus (mg) 28.71 19.516 0.0 83.845 20.0 7.95 0.282 7.878 168.181 168.181
Potassium (mg) 144.54 170.765 0.0 74.029 34.72 10.35 3.671 49.816 487.891 487.891
Sodium (mg) 3.96 2.927 3.16 1.227 901.92 85.125 0.282 26.26 1024.862 1024.862
Zinc (mg) 0.17 0.13 0.01 0.74 0.08 0.05 0.02 0.07 1.26 1.26
Copper (mg) 0.04 0.068 0.008 0.08 0.016 0.007 0.003 0.011 0.232 0.232
Manganese (mg) 0.129 0.117 0.0 0.742 0.067 0.032 0.006 0.056 1.149 1.149
Selenium (mcg) 0.5 0.0 0.0 5.9 0.1 2.5 0.1 0.2 9.2 9.2
Vitamin A, IU (IU) 1.98 361.046 0.0 0.0 0.0 5.325 0.0 770.9 1139.251 1139.251
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 17.564 0.0 0.0 0.0 0.3 0.0 38.558 56.422 56.422
Beta Carotene (mcg) 0.99 202.966 0.0 0.0 0.0 2.175 0.0 390.0 596.131 596.131
Vitamin E (mg) 0.02 0.36 0.0 0.09 0.0 0.03 0.0 0.76 1.25 1.25
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.546 0.546 0.546
Lutein + zeaxanthin (mcg) 3.96 332.748 0.0 36.81 0.0 1.35 0.0 8.06 382.928 382.928
Tocopherol, beta (mg) 0.0 0.0 н/д 0.01 н/д 0.0 н/д 0.01 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.02 н/д 0.15 н/д 0.08 0.26 0.26
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.01 н/д 0.01 0.01 0.01
Vitamin C (mg) 7.3 78.5 0.0 0.0 0.0 0.1 0.0 1.7 87.6 87.6
Thiamin (mg) 0.05 0.059 0.0 0.094 0.005 0.026 0.0 0.009 0.242 0.242
Riboflavin (mg) 0.03 0.029 0.0 0.033 0.027 0.002 0.003 0.021 0.145 0.145
Niacin (mg) 0.119 0.468 0.0 0.231 0.352 0.039 0.008 0.205 1.423 1.423
Pantothenic acid (mg) 0.119 0.098 0.0 0.229 0.048 0.023 0.005 н/д 0.521 0.521
Vitamin B-6 (mg) 0.119 0.215 0.0 0.02 0.024 0.005 0.001 0.095 0.479 0.479
Folate (mcg) 18.81 9.758 0.0 6.544 2.24 0.525 0.141 2.6 40.618 40.618
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 5.4 0.0 8.3 2.9 1.7 0.2 1.7 26.2 26.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.01 н/д 0.037 0.014 0.001 0.0 н/д 0.072 0.072
Threonine (g) 0.02 0.039 н/д 0.078 0.04 0.013 0.0 н/д 0.189 0.189
Isoleucine (g) 0.01 0.02 н/д 0.102 0.048 0.011 0.001 н/д 0.192 0.192
Leucine (g) 0.03 0.039 н/д 0.2 0.08 0.023 0.001 н/д 0.372 0.372
Lysine (g) 0.04 0.039 н/д 0.131 0.058 0.02 0.001 н/д 0.288 0.288
Methionine (g) 0.0 0.01 н/д 0.043 0.014 0.006 0.0 н/д 0.073 0.073
Cystine (g) 0.0 0.01 н/д 0.094 0.018 0.006 0.0 н/д 0.127 0.127
Phenylalanine (g) 0.03 0.088 н/д 0.137 0.053 0.013 0.001 н/д 0.321 0.321
Tyrosine (g) 0.01 0.01 н/д 0.082 0.037 0.011 0.001 н/д 0.149 0.149
Valine (g) 0.02 0.039 н/д 0.141 0.05 0.015 0.001 н/д 0.265 0.265
Arginine (g) 0.099 0.029 н/д 0.174 0.069 0.02 0.001 н/д 0.391 0.391
Histidine (g) 0.01 0.01 н/д 0.057 0.026 0.009 0.0 н/д 0.112 0.112
Alanine (g) 0.02 0.039 н/д 0.115 0.045 0.013 0.001 н/д 0.232 0.232
Aspartic acid (g) 0.089 0.205 н/д 0.249 0.107 0.03 0.002 н/д 0.683 0.683
Glutamic acid (g) 0.257 0.185 н/д 0.579 0.237 0.056 0.001 н/д 1.316 1.316
Glycine (g) 0.03 0.029 н/д 0.131 0.045 0.018 0.001 н/д 0.253 0.253
Proline (g) 0.01 0.02 н/д 0.092 0.074 0.028 0.006 н/д 0.229 0.229
Serine (g) 0.02 0.049 н/д 0.145 0.058 0.016 0.001 н/д 0.288 0.288
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.001 н/д н/д 0.001 0.001
Saturated Fat (g) 0.04 0.059 0.0 0.227 0.002 0.019 0.0 0.077 0.422 0.422
Phytosterols (mg) 14.85 8.782 н/д н/д н/д н/д н/д 2.158 25.79 25.79
Monounsaturated Fat (g) 0.01 0.01 0.0 0.405 0.002 0.197 0.0 0.093 0.716 0.716
Polyunsaturated (g) 0.02 0.059 0.0 0.47 0.003 0.071 0.0 0.194 0.817 0.817