Рецепт Black Bean Salsa Rachero Dip - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 5 |
beans
85.05g |
onions
4.8g |
bell pepper
6.11g |
cilantro
0.34g |
lime juice
1.51g |
garlic
0.12g |
cumin
0.11g |
avocado
20.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 18.37 | 0.09 | 0.06 | 0.01 | 0.01 | 0.01 | 0.02 | 0.4 | 18.96 | 94.8 |
Total Fat (g) | 1.21 | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | 0.02 | 2.93 | 4.19 | 20.95 |
Carbohydrates (g) | 53.04 | 0.35 | 0.37 | 0.01 | 0.13 | 0.04 | 0.05 | 1.71 | 55.69 | 278.45 |
Ash (g) | 3.06 | 0.04 | 0.03 | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 3.15 | 15.75 |
Calories (kcal) | 290.021 | 1.536 | 1.894 | 0.078 | 0.378 | 0.181 | 0.398 | 32.0 | 326.485 | 1632.425 |
Starch (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.0 | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.05 |
Glucose (dextrose) (g) | н/д | н/д | 0.12 | н/д | 0.01 | н/д | н/д | н/д | 0.13 | 0.65 |
Fructose (g) | н/д | н/д | 0.14 | н/д | 0.01 | н/д | н/д | н/д | 0.15 | 0.75 |
Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 9.37 | 4.31 | 5.63 | 0.31 | 1.37 | 0.07 | 0.01 | 14.65 | 35.73 | 178.65 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.8 | 0.11 | 0.26 | 0.0 | 0.03 | 0.0 | 0.0 | 0.13 | 2.34 | 11.7 |
Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 12.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 14.5 | 72.5 |
Calcium (mg) | 104.612 | 3.456 | 0.428 | 0.228 | 0.212 | 0.22 | 0.987 | 2.4 | 112.542 | 562.71 |
Iron (mg) | 4.27 | 0.07 | 0.03 | 0.01 | 0.0 | 0.0 | 0.07 | 0.11 | 4.56 | 22.8 |
Magnesium (mg) | 145.436 | 0.96 | 0.733 | 0.088 | 0.121 | 0.03 | 0.388 | 5.8 | 153.556 | 767.78 |
Phosphorus (mg) | 299.376 | 1.776 | 1.588 | 0.163 | 0.212 | 0.186 | 0.529 | 10.4 | 314.231 | 1571.155 |
Potassium (mg) | 1261.292 | 13.248 | 12.89 | 1.771 | 1.769 | 0.488 | 1.895 | 97.0 | 1390.354 | 6951.77 |
Sodium (mg) | 4.253 | 0.768 | 0.244 | 0.156 | 0.03 | 0.021 | 0.178 | 1.4 | 7.05 | 35.25 |
Zinc (mg) | 3.1 | 0.02 | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 0.13 | 3.28 | 16.4 |
Copper (mg) | 0.714 | 0.004 | 0.001 | 0.001 | 0.0 | 0.0 | 0.001 | 0.038 | 0.76 | 3.8 |
Manganese (mg) | 0.902 | 0.008 | 0.007 | 0.001 | 0.0 | 0.002 | 0.004 | н/д | 0.923 | 4.615 |
Selenium (mcg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.9 | 14.5 |
Vitamin A, IU (IU) | 0.0 | 47.856 | 191.273 | 22.943 | 0.756 | 0.011 | 1.346 | н/д | 264.185 | 1320.925 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 2.4 | 9.591 | 1.146 | 0.03 | 0.0 | 0.068 | 1.4 | 14.635 | 73.175 |
Beta Carotene (mcg) | 0.0 | 28.704 | 99.21 | 13.362 | 0.454 | 0.006 | 0.808 | 12.4 | 154.944 | 774.72 |
Vitamin E (mg) | 0.18 | 0.03 | 0.1 | 0.01 | 0.0 | 0.0 | 0.0 | 0.41 | 0.73 | 3.65 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 54.576 | 3.116 | 2.941 | 0.0 | 0.019 | 0.475 | 54.2 | 115.327 | 576.635 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.01 | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.05 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.9 | 7.8 | 0.1 | 0.5 | 0.0 | 0.0 | 2.0 | 11.3 | 56.5 |
Thiamin (mg) | 0.765 | 0.003 | 0.003 | 0.0 | 0.0 | 0.0 | 0.001 | 0.014 | 0.787 | 3.935 |
Riboflavin (mg) | 0.162 | 0.004 | 0.005 | 0.001 | 0.0 | 0.0 | 0.0 | 0.026 | 0.198 | 0.99 |
Niacin (mg) | 1.667 | 0.025 | 0.06 | 0.004 | 0.002 | 0.001 | 0.005 | 0.348 | 2.112 | 10.56 |
Pantothenic acid (mg) | 0.765 | 0.004 | 0.02 | 0.002 | 0.002 | 0.001 | н/д | н/д | 0.793 | 3.965 |
Vitamin B-6 (mg) | 0.247 | 0.003 | 0.018 | 0.001 | 0.001 | 0.002 | 0.0 | 0.052 | 0.322 | 1.61 |
Folate (mcg) | 377.622 | 3.072 | 2.81 | 0.211 | 0.151 | 0.004 | 0.011 | 16.2 | 400.08 | 2000.4 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 56.5 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | 60.1 | 300.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.221 | 0.001 | 0.001 | н/д | 0.0 | 0.0 | н/д | н/д | 0.223 | 1.115 |
Threonine (g) | 0.774 | 0.003 | 0.002 | н/д | 0.0 | 0.0 | н/д | н/д | 0.78 | 3.9 |
Isoleucine (g) | 0.808 | 0.004 | 0.001 | н/д | 0.0 | 0.0 | н/д | н/д | 0.813 | 4.065 |
Leucine (g) | 1.471 | 0.005 | 0.002 | н/д | 0.0 | 0.0 | н/д | н/д | 1.48 | 7.4 |
Lysine (g) | 1.259 | 0.004 | 0.002 | н/д | 0.0 | 0.0 | н/д | н/д | 1.266 | 6.33 |
Methionine (g) | 0.281 | 0.001 | 0.001 | н/д | 0.0 | 0.0 | н/д | н/д | 0.282 | 1.41 |
Cystine (g) | 0.204 | н/д | 0.001 | н/д | 0.0 | 0.0 | н/д | н/д | 0.205 | 1.025 |
Phenylalanine (g) | 0.995 | 0.003 | 0.003 | н/д | 0.0 | 0.0 | н/д | н/д | 1.001 | 5.005 |
Tyrosine (g) | 0.519 | 0.002 | 0.001 | н/д | 0.0 | 0.0 | н/д | н/д | 0.522 | 2.61 |
Valine (g) | 0.961 | 0.004 | 0.002 | н/д | 0.0 | 0.0 | н/д | н/д | 0.967 | 4.835 |
Arginine (g) | 1.14 | 0.006 | 0.002 | н/д | 0.0 | 0.001 | н/д | н/д | 1.149 | 5.745 |
Histidine (g) | 0.51 | 0.001 | 0.001 | н/д | 0.0 | 0.0 | н/д | н/д | 0.513 | 2.565 |
Alanine (g) | 0.774 | 0.004 | 0.002 | н/д | 0.0 | 0.0 | н/д | н/д | 0.78 | 3.9 |
Aspartic acid (g) | 2.22 | 0.008 | 0.017 | н/д | 0.002 | 0.001 | н/д | н/д | 2.247 | 11.235 |
Glutamic acid (g) | 2.798 | 0.018 | 0.013 | н/д | 0.001 | 0.001 | н/д | н/д | 2.831 | 14.155 |
Glycine (g) | 0.714 | 0.004 | 0.002 | н/д | 0.0 | 0.0 | н/д | н/д | 0.721 | 3.605 |
Proline (g) | 0.782 | 0.006 | 0.001 | н/д | 0.0 | 0.0 | н/д | н/д | 0.79 | 3.95 |
Serine (g) | 1.004 | 0.004 | 0.003 | н/д | 0.001 | 0.0 | н/д | н/д | 1.011 | 5.055 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.315 | 0.001 | 0.002 | 0.0 | 0.0 | 0.0 | 0.002 | 0.426 | 0.746 | 3.73 |
Phytosterols (mg) | н/д | н/д | н/д | 0.017 | н/д | н/д | 0.072 | н/д | 0.089 | 0.445 |
Monounsaturated Fat (g) | 0.102 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.015 | 1.96 | 2.079 | 10.395 |
Polyunsaturated (g) | 0.519 | 0.003 | 0.004 | 0.0 | 0.0 | 0.0 | 0.003 | 0.364 | 0.895 | 4.475 |