Это предварительный просмотр рецепта "Black Bean Salad With Peppers, Corn, Grilled Chicken".

Рецепт Black Bean Salad With Peppers, Corn, Grilled Chicken
by Global Cookbook

Black Bean Salad With Peppers, Corn, Grilled Chicken
Рейтинг: 0/5
Avg. 0/5 0 голосов
 
  Порций: 8

Ингредиенты

  • 3 c. Black beans, or possibly turtle beans, cooked
  • 14 ounce Stewed tomatoes, Mexican Style, liquid removed and strained
  • 1 x 10 ounces wh kernel corn, frzn, or possibly 8 ounces canned
  • 1/2 c. Red onion, diced
  • 1/2 c. Minced red bell pepper, or possibly less
  • 3 Tbsp. Fresh cilantro, minced
  • 1 tsp Garlic, crushed
  • 1 tsp Grnd cumin Salt
  • 2 Tbsp. Salad oil
  • 1 Tbsp. Red wine vinegar
  • 1 x Chicken breast, grilled, cut into strips Optionals,
  • 2 Tbsp. Mild mixed green pepper, canned
  • 1/4 tsp Grnd cinnamon Freshly grnd black pepper Oregano

Инструкции

  1. Pantry notes - Select small oval black beans. Drain canned beans in a sieve and rinse thoroughly under cool water. Try canned stewed tomatoes with Jalapeno peppers, chili pwdr, cumin, and pepper (Del Monte has one; S&W). Drain, reserve the liquid; chop the tomatoes (thumbnail size).
  2. Avoid seeds and watery pulp. Select a light salad oil: olive, safflower, corn, canola, blend, etc.
  3. Combine ingredients before 'optionals.' Taste and add in salt and pepper, a few more chilis, cinnamon, and/or possibly oregano. If too dry, add in some tomato liquid. Store in the refrigerator till well chilled, at least 4 hrs.
  4. Serve as a salad on shredded iceburg or possibly mixed leaf lettuce. Greatest as a filling for a QUESADILLA with a little shredded monterey jack cheese! (Heat skillet to medium high; spray one side of a flour torilla with vegetable oil; place oiled side down in the skillet; spoon on some filling. Top with cheese. Cover with another torilla. After about 2 min, spray the top torilla and turn it; brown about 1 minute. Serve with sauce casera.)
  5. This idea's popular! Continue to tweak the seasonings and proportions.
  6. their City Cuinsine book (1989). Del Monte ad (1989) suggests similar spices to make a salsa from their canned tomatoes. Recently (May 1996)
  7. Lucky supermarkets introduced a chicken salad from their deli which resembles this. - May 13, 96