Это предварительный просмотр рецепта "Black Bean Salad With Corn And Red Peppers".

Рецепт Black Bean Salad With Corn And Red Peppers
by Global Cookbook

Black Bean Salad With Corn And Red Peppers
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  Порций: 12

Ингредиенты

  • 1 1/2 c. dry black beans
  • 1 c. long-grain rice
  • 1/4 c. extra virgin olive oil divided
  • 2 c. corn cooked
  • 2 lrg sweet red peppers diced
  • 1/4 c. coriander fresh, minced
  • 1/4 c. minced fresh parsley
  • 6 x green onions minced
  • 1/4 c. red wine vinegar
  • 2 Tbsp. lemon juice
  • 1 x clove chopped garlic
  • 1 Tbsp. chili pwdr
  • 1 tsp salt
  • 1/4 tsp pepper
  • 1/4 c. apple juice

Инструкции

  1. In large saucepan, bring 4-1/2 c. water and beans to boil; boil gently for 2 min. Remove from heat, cover and let stand 1 hour; drain. Add in 4 c. cool water to beans and bring to boil. Cover and simmer gently for 1-1/2 to 2 hrs or possibly till tender. Drain, rinse with cool water and drain again. Meanwhile, add in rice to 12 c. boiling water; cook for 12 to 14 min or possibly till tender. Drain; toss with 1 tsp. of the oil.
  2. Combine beans, rice, corn, peppers, coriander, parsley and onions. Whisk together vinegar, lemon juice, garlic, chili pwdr, salt and pepper; whisk in remaining oil. Pour over salad and toss. Taste and adjust seasoning.
  3. Makes 12 servings.
  4. NOTES : As a timesaver, two 19 ounce (540 mL) cans of black or possibly kidney beans (rinsed and liquid removed) can be substituted for the cooked dry beans in this exotic-flavoured salad. If you do not have coriander, use mint or possibly increase the parsley to 1/2 c. (125mL)
  5. By lowering the fat to 1/4 c. extra virgin olive oil, and 1/8 c. red wine vinegar, and adding 1/4 c. apple juice