Рецепт Black Bean Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
beans
64.67g |
kernel corn
20.67g |
tomatoes
44.89g |
bell pepper
8.13g |
olives
42.0g |
onion
16.56g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 13.97 | 0.68 | 0.4 | 0.07 | 0.35 | 0.13 | 15.6 | 93.6 |
| Total Fat (g) | 0.92 | 0.16 | 0.09 | 0.01 | 4.49 | 0.01 | 5.68 | 34.08 |
| Carbohydrates (g) | 40.33 | 4.86 | 1.76 | 0.38 | 2.63 | 1.25 | 51.2 | 307.2 |
| Ash (g) | 2.33 | 0.13 | 0.22 | 0.03 | 0.94 | 0.06 | 3.71 | 22.26 |
| Calories (kcal) | 220.513 | 20.257 | 8.081 | 1.626 | 48.3 | 5.299 | 304.077 | 1824.462 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.5 | 0.0 | 0.01 | н/д | 0.12 | 0.63 | 3.78 |
| Glucose (dextrose) (g) | н/д | 0.12 | 0.56 | 0.09 | н/д | 0.37 | 1.15 | 6.9 |
| Fructose (g) | н/д | 0.12 | 0.62 | 0.09 | н/д | 0.33 | 1.16 | 6.96 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.04 | 0.0 | 0.0 | н/д | 0.0 | 0.04 | 0.24 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.13 | 14.84 | 42.42 | 7.63 | 33.6 | 15.11 | 120.73 | 724.38 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.37 | 0.78 | 1.18 | 0.2 | 0.0 | 0.83 | 4.36 | 26.16 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 9.8 | 0.6 | 0.5 | 0.1 | 1.3 | 0.1 | 12.6 | 75.6 |
| Calcium (mg) | 79.54 | 0.827 | 4.489 | 0.813 | 36.96 | 3.312 | 125.941 | 755.646 |
| Iron (mg) | 3.25 | 0.14 | 0.12 | 0.03 | 1.39 | 0.04 | 4.96 | 29.76 |
| Magnesium (mg) | 110.58 | 6.615 | 4.938 | 0.813 | 1.68 | 1.49 | 126.117 | 756.702 |
| Phosphorus (mg) | 227.627 | 17.984 | 10.774 | 1.626 | 1.26 | 4.471 | 263.742 | 1582.452 |
| Potassium (mg) | 959.007 | 60.772 | 106.397 | 14.23 | 3.36 | 19.707 | 1163.474 | 6980.844 |
| Sodium (mg) | 3.233 | 1.034 | 2.245 | 0.244 | 366.24 | 1.325 | 374.32 | 2245.92 |
| Zinc (mg) | 2.36 | 0.14 | 0.08 | 0.01 | 0.09 | 0.02 | 2.71 | 16.26 |
| Copper (mg) | 0.543 | 0.01 | 0.027 | 0.006 | 0.105 | 0.01 | 0.701 | 4.206 |
| Manganese (mg) | 0.685 | 0.033 | 0.049 | 0.01 | 0.008 | 0.013 | 0.799 | 4.794 |
| Selenium (mcg) | 2.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 2.7 | 16.2 |
| Vitamin A, IU (IU) | 0.0 | 50.437 | 373.961 | 30.087 | 169.26 | 0.166 | 623.911 | 3743.466 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.481 | 18.855 | 1.464 | 8.4 | 0.0 | 31.199 | 187.194 |
| Beta Carotene (mcg) | 0.0 | 12.609 | 201.571 | 16.914 | 99.54 | 0.166 | 330.8 | 1984.8 |
| Vitamin E (mg) | 0.14 | 0.02 | 0.24 | 0.03 | 0.69 | 0.0 | 1.12 | 6.72 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 1155.105 | 0.0 | 0.0 | 0.0 | 1155.105 | 6930.63 |
| Lutein + zeaxanthin (mcg) | 0.0 | 185.417 | 55.219 | 27.729 | 214.2 | 0.994 | 483.559 | 2901.354 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.04 | 0.05 | 0.0 | 0.0 | 0.0 | 0.09 | 0.54 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.5 | 5.7 | 6.5 | 0.4 | 0.8 | 14.9 | 89.4 |
| Thiamin (mg) | 0.582 | 0.021 | 0.018 | 0.005 | 0.0 | 0.007 | 0.632 | 3.792 |
| Riboflavin (mg) | 0.123 | 0.019 | 0.009 | 0.002 | 0.0 | 0.003 | 0.156 | 0.936 |
| Niacin (mg) | 1.267 | 0.347 | 0.265 | 0.039 | 0.017 | 0.022 | 1.957 | 11.742 |
| Pantothenic acid (mg) | 0.582 | 0.06 | 0.04 | 0.008 | 0.008 | 0.017 | 0.715 | 4.29 |
| Vitamin B-6 (mg) | 0.188 | 0.037 | 0.036 | 0.018 | 0.004 | 0.022 | 0.304 | 1.824 |
| Folate (mcg) | 287.12 | 8.268 | 6.734 | 0.813 | 0.0 | 3.809 | 306.744 | 1840.464 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Choline (mg) | 42.9 | н/д | 3.0 | 0.4 | 4.3 | 0.9 | 51.6 | 309.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.168 | 0.004 | 0.004 | 0.001 | н/д | 0.002 | 0.179 | 1.074 |
| Threonine (g) | 0.588 | 0.027 | 0.013 | 0.003 | 0.013 | 0.003 | 0.648 | 3.888 |
| Isoleucine (g) | 0.614 | 0.027 | 0.009 | 0.002 | 0.013 | 0.002 | 0.666 | 3.996 |
| Leucine (g) | 1.119 | 0.072 | 0.013 | 0.003 | 0.021 | 0.005 | 1.234 | 7.404 |
| Lysine (g) | 0.957 | 0.029 | 0.013 | 0.003 | 0.013 | 0.005 | 1.02 | 6.12 |
| Methionine (g) | 0.213 | 0.014 | 0.004 | 0.001 | 0.004 | 0.002 | 0.239 | 1.434 |
| Cystine (g) | 0.155 | 0.006 | 0.004 | 0.001 | н/д | 0.002 | 0.168 | 1.008 |
| Phenylalanine (g) | 0.757 | 0.031 | 0.031 | 0.007 | 0.013 | 0.003 | 0.842 | 5.052 |
| Tyrosine (g) | 0.394 | 0.027 | 0.004 | 0.001 | 0.008 | 0.002 | 0.437 | 2.622 |
| Valine (g) | 0.731 | 0.039 | 0.009 | 0.003 | 0.017 | 0.003 | 0.802 | 4.812 |
| Arginine (g) | 0.867 | 0.027 | 0.009 | 0.002 | 0.029 | 0.018 | 0.952 | 5.712 |
| Histidine (g) | 0.388 | 0.019 | 0.004 | 0.001 | 0.008 | 0.002 | 0.422 | 2.532 |
| Alanine (g) | 0.588 | 0.062 | 0.013 | 0.003 | 0.017 | 0.003 | 0.687 | 4.122 |
| Aspartic acid (g) | 1.688 | 0.052 | 0.063 | 0.017 | 0.038 | 0.012 | 1.869 | 11.214 |
| Glutamic acid (g) | 2.128 | 0.134 | 0.193 | 0.015 | 0.038 | 0.03 | 2.538 | 15.228 |
| Glycine (g) | 0.543 | 0.027 | 0.009 | 0.002 | 0.021 | 0.003 | 0.606 | 3.636 |
| Proline (g) | 0.595 | 0.062 | 0.009 | 0.002 | 0.017 | 0.003 | 0.688 | 4.128 |
| Serine (g) | 0.763 | 0.033 | 0.013 | 0.004 | 0.013 | 0.003 | 0.83 | 4.98 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.239 | 0.025 | 0.013 | 0.005 | 0.596 | н/д | 0.879 | 5.274 |
| Phytosterols (mg) | н/д | н/д | 3.143 | 0.732 | н/д | н/д | 3.874 | 23.244 |
| Monounsaturated Fat (g) | 0.078 | 0.048 | 0.013 | 0.001 | 3.314 | н/д | 3.453 | 20.718 |
| Polyunsaturated (g) | 0.394 | 0.076 | 0.036 | 0.005 | 0.382 | н/д | 0.894 | 5.364 |