Рецепт Black Bean's And Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	beans 0.0g	olive oil 28.35g	pepper 48.79g	oregano 0.5g	salt 3.0g	bay leaf 2.0g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.0	0.42	0.06	0.0	0.15	0.63	1.26
Total Fat (g)	н/д	28.35	0.08	0.05	0.0	0.17	28.65	57.3
Carbohydrates (g)	н/д	0.0	2.26	0.32	0.0	1.5	4.09	8.18
Ash (g)	н/д	0.0	0.21	0.04	2.99	0.07	3.31	6.62
Calories (kcal)	н/д	250.614	9.758	1.53	0.0	6.26	268.162	536.324
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.05	0.0	н/д	н/д	0.06	0.12
Glucose (dextrose) (g)	н/д	н/д	0.57	0.01	н/д	н/д	0.58	1.16
Fructose (g)	н/д	н/д	0.55	0.01	н/д	н/д	0.55	1.1
Lactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	0.0	45.81	0.04	0.01	0.11	45.96	91.92
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	н/д	0.0	1.17	0.02	0.0	н/д	1.19	2.38
Galactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	н/д	0.0	0.8	0.2	0.0	0.5	1.6	3.2
Calcium (mg)	н/д	0.284	4.879	7.88	0.72	16.68	30.443	60.886
Iron (mg)	н/д	0.16	0.17	0.22	0.01	0.86	1.41	2.82
Magnesium (mg)	н/д	0.0	4.879	1.35	0.03	2.4	8.659	17.318
Phosphorus (mg)	н/д	0.0	9.758	1.0	0.0	2.26	13.018	26.036
Potassium (mg)	н/д	0.284	85.383	8.345	0.24	10.58	104.831	209.662
Sodium (mg)	н/д	0.567	1.464	0.075	1162.74	0.46	1165.306	2330.612
Zinc (mg)	н/д	0.0	0.06	0.02	0.0	0.07	0.16	0.32
Copper (mg)	н/д	0.0	0.034	0.005	0.001	0.008	0.048	0.096
Manganese (mg)	н/д	0.0	0.059	0.023	0.003	0.163	0.248	0.496
Selenium (mcg)	н/д	0.0	0.0	0.0	0.0	0.1	0.1	0.2
Vitamin A, IU (IU)	н/д	0.0	180.523	34.515	0.0	123.7	338.738	677.476
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	0.0	8.782	1.725	0.0	6.18	16.687	33.374
Beta Carotene (mcg)	н/д	0.0	101.483	20.56	0.0	н/д	122.043	244.086
Vitamin E (mg)	н/д	4.07	0.18	0.09	0.0	н/д	4.34	8.68
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	166.374	4.31	0.0	н/д	170.684	341.368
Tocopherol, beta (mg)	н/д	0.03	0.0	0.05	н/д	н/д	0.09	0.18
Tocopherol, gamma (mg)	н/д	0.24	0.0	0.1	н/д	н/д	0.33	0.66
Tocopherol, delta (mg)	н/д	0.0	0.0	0.02	н/д	н/д	0.02	0.04
Vitamin C (mg)	н/д	0.0	39.2	0.3	0.0	0.9	40.4	80.8
Thiamin (mg)	н/д	0.0	0.029	0.002	0.0	0.0	0.031	0.062
Riboflavin (mg)	н/д	0.0	0.015	0.002	0.0	0.008	0.025	0.05
Niacin (mg)	н/д	0.0	0.234	0.031	0.0	0.04	0.305	0.61
Pantothenic acid (mg)	н/д	0.0	0.049	н/д	0.0	н/д	0.049	0.098
Vitamin B-6 (mg)	н/д	0.0	0.107	0.006	0.0	0.035	0.148	0.296
Folate (mcg)	н/д	0.0	4.879	1.37	0.0	3.6	9.849	19.698
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	0.1	2.7	0.2	0.0	н/д	2.9	5.8
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.005	н/д	0.0	н/д	0.005	0.01
Threonine (g)	н/д	0.0	0.02	н/д	0.0	н/д	0.02	0.04
Isoleucine (g)	н/д	0.0	0.01	н/д	0.0	н/д	0.01	0.02
Leucine (g)	н/д	0.0	0.02	н/д	0.0	н/д	0.02	0.04
Lysine (g)	н/д	0.0	0.02	н/д	0.0	н/д	0.02	0.04
Methionine (g)	н/д	0.0	0.005	н/д	0.0	н/д	0.005	0.01
Cystine (g)	н/д	0.0	0.005	н/д	0.0	н/д	0.005	0.01
Phenylalanine (g)	н/д	0.0	0.044	н/д	0.0	н/д	0.044	0.088
Tyrosine (g)	н/д	0.0	0.005	н/д	0.0	н/д	0.005	0.01
Valine (g)	н/д	0.0	0.02	н/д	0.0	н/д	0.02	0.04
Arginine (g)	н/д	0.0	0.015	н/д	0.0	н/д	0.015	0.03
Histidine (g)	н/д	0.0	0.005	н/д	0.0	н/д	0.005	0.01
Alanine (g)	н/д	0.0	0.02	н/д	0.0	н/д	0.02	0.04
Aspartic acid (g)	н/д	0.0	0.102	н/д	0.0	н/д	0.102	0.204
Glutamic acid (g)	н/д	0.0	0.093	н/д	0.0	н/д	0.093	0.186
Glycine (g)	н/д	0.0	0.015	н/д	0.0	н/д	0.015	0.03
Proline (g)	н/д	0.0	0.01	н/д	0.0	н/д	0.01	0.02
Serine (g)	н/д	0.0	0.024	н/д	0.0	н/д	0.024	0.048
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	3.915	0.029	0.013	0.0	0.046	4.003	8.006
Phytosterols (mg)	н/д	62.654	4.391	1.015	0.0	н/д	68.06	136.12
Monounsaturated Fat (g)	н/д	20.684	0.005	0.003	0.0	0.033	20.725	41.45
Polyunsaturated (g)	н/д	2.982	0.029	0.026	0.0	0.046	3.084	6.168