CookEatShare также доступен на языке: English
Закрыть
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. whole-kernel corn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
16.88g 		quinoa
21.25g 		chicken broth
59.15g 		cumin
0.13g 		salt
0.38g 		lime juice
7.56g 		pepper
0.07g 		beans
48.5g 		tomatoes
41.41g 		pepper
15.17g 		onions
7.2g 		cilantro
0.64g 		parsley
1.81g 		salad greens
122.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 3.0 0.59 0.02 0.0 0.03 0.01 10.48 0.36 0.15 0.13 0.01 0.05 2.33 17.17 68.68
Total Fat (g) 16.88 1.29 0.06 0.03 0.0 0.01 0.0 0.69 0.08 0.05 0.01 0.0 0.01 53.08 72.19 288.76
Carbohydrates (g) 0.0 13.63 0.24 0.06 0.0 0.64 0.04 30.24 1.62 0.91 0.53 0.02 0.11 9.02 57.07 228.28
Ash (g) 0.0 0.51 0.41 0.01 0.37 0.02 0.0 1.75 0.21 0.07 0.06 0.01 0.04 2.92 6.38 25.52
Calories (kcal) 149.175 78.2 4.14 0.497 0.0 1.891 0.166 165.385 7.453 4.703 2.304 0.147 0.65 523.075 937.785 3751.14
Starch (g) н/д 11.1 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 11.1 44.4
Sucrose (g) н/д н/д н/д н/д н/д 0.04 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.04 0.16
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.05 н/д н/д 0.52 0.29 н/д н/д н/д н/д 0.86 3.44
Fructose (g) н/д н/д н/д н/д н/д 0.05 н/д н/д 0.57 0.34 н/д н/д н/д н/д 0.96 3.84
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 2.82 57.85 0.01 0.0 6.87 0.01 5.34 39.13 13.99 6.47 0.59 1.58 55.16 189.81 759.24
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.0 0.0 0.0 0.13 0.0 1.03 1.09 0.64 0.17 0.01 0.02 8.17 11.24 44.96
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.5 0.2 0.0 0.0 0.0 0.0 7.4 0.5 0.3 0.2 0.0 0.1 0.1 10.4 41.6
Calcium (mg) 0.169 9.988 3.549 1.234 0.09 1.059 0.284 59.655 4.141 1.062 5.184 0.427 2.491 41.65 130.981 523.924
Iron (mg) 0.09 0.97 0.12 0.09 0.0 0.01 0.02 2.43 0.11 0.07 0.11 0.01 0.11 0.43 4.57 18.28
Magnesium (mg) 0.0 41.863 0.591 0.485 0.004 0.605 0.126 82.935 4.555 1.82 1.44 0.166 0.903 8.575 144.067 576.268
Phosphorus (mg) 0.0 97.113 7.689 0.661 0.0 1.059 0.112 170.72 9.937 3.944 2.664 0.306 1.047 37.975 333.227 1332.908
Potassium (mg) 0.169 119.638 47.318 2.369 0.03 8.848 0.818 719.255 98.13 32.009 19.872 3.321 10.0 71.05 1132.826 4531.304
Sodium (mg) 0.338 1.063 93.453 0.223 145.343 0.151 0.029 2.425 2.07 0.607 1.152 0.293 1.011 1062.075 1310.231 5240.924
Zinc (mg) 0.0 0.66 0.04 0.01 0.0 0.01 0.0 1.77 0.07 0.04 0.03 0.0 0.02 0.31 2.95 11.8
Copper (mg) 0.0 0.125 0.018 0.001 0.0 0.002 0.001 0.407 0.025 0.003 0.006 0.001 0.003 0.012 0.605 2.42
Manganese (mg) 0.0 0.431 0.03 0.004 0.0 0.002 0.004 0.514 0.046 0.017 0.012 0.003 0.003 н/д 1.064 4.256
Selenium (mcg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 2.0 5.4 21.6
Vitamin A, IU (IU) 0.0 2.975 0.0 1.683 0.0 3.781 0.194 0.0 344.904 474.973 71.784 43.019 152.053 50.225 1145.59 4582.36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.25 12.25 49.0
Vitamin A, RAE (mcg_RAE) 0.0 0.213 0.0 0.085 0.0 0.151 0.01 0.0 17.39 23.817 3.6 2.148 7.599 12.25 67.263 269.052
Beta Carotene (mcg) 0.0 1.7 0.0 1.01 0.0 2.269 0.101 0.0 185.908 246.361 43.056 25.054 91.225 3.675 600.359 2401.436
Vitamin E (mg) 2.42 0.52 0.0 0.0 0.0 0.02 0.0 0.1 0.22 0.24 0.04 0.02 0.01 5.64 9.23 36.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 1065.351 0.0 0.0 0.0 0.0 0.0 1065.355 4261.42
Lutein + zeaxanthin (mcg) 0.0 34.638 0.0 0.594 0.0 0.0 0.133 0.0 50.928 7.737 81.864 5.514 100.376 47.775 329.559 1318.236
Tocopherol, beta (mg) 0.02 0.02 н/д н/д н/д 0.0 0.0 н/д 0.0 0.01 н/д н/д 0.0 н/д 0.05 0.2
Tocopherol, gamma (mg) 0.14 0.97 н/д н/д н/д 0.0 0.0 н/д 0.05 0.02 н/д н/д 0.01 н/д 1.19 4.76
Tocopherol, delta (mg) 0.0 0.07 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.08 0.32
Vitamin C (mg) 0.0 н/д 4.1 0.0 0.0 2.3 0.0 0.0 5.3 19.4 1.4 0.2 2.4 0.2 35.2 140.8
Thiamin (mg) 0.0 0.077 0.0 0.001 0.0 0.002 0.0 0.437 0.017 0.008 0.004 0.0 0.002 0.025 0.571 2.284
Riboflavin (mg) 0.0 0.068 0.006 0.0 0.0 0.002 0.0 0.092 0.008 0.014 0.006 0.001 0.002 0.061 0.26 1.04
Niacin (mg) 0.0 0.323 0.302 0.006 0.0 0.011 0.001 0.951 0.244 0.149 0.038 0.007 0.024 0.172 2.226 8.904
Pantothenic acid (mg) 0.0 0.164 0.006 н/д 0.0 0.009 н/д 0.437 0.037 0.049 0.006 0.004 0.007 н/д 0.718 2.872
Vitamin B-6 (mg) 0.0 0.104 0.006 0.001 0.0 0.003 0.0 0.141 0.033 0.044 0.004 0.001 0.002 0.012 0.351 1.404
Folate (mcg) 0.0 39.1 0.0 0.013 0.0 0.756 0.007 215.34 6.211 6.978 4.608 0.395 2.744 4.9 281.052 1124.208
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.34 1.36
Choline (mg) 0.1 14.9 н/д 0.0 0.0 0.4 0.0 32.2 2.8 0.8 0.4 0.1 0.2 4.4 56.4 225.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.036 н/д н/д 0.0 0.0 н/д 0.126 0.004 0.002 0.001 н/д 0.001 н/д 0.17 0.68
Threonine (g) 0.0 0.089 н/д н/д 0.0 0.0 н/д 0.441 0.012 0.006 0.005 н/д 0.002 н/д 0.556 2.224
Isoleucine (g) 0.0 0.106 н/д н/д 0.0 0.0 н/д 0.461 0.008 0.003 0.006 н/д 0.002 н/д 0.586 2.344
Leucine (g) 0.0 0.179 н/д н/д 0.0 0.002 н/д 0.839 0.012 0.006 0.008 н/д 0.004 н/д 1.049 4.196
Lysine (g) 0.0 0.164 н/д н/д 0.0 0.002 н/д 0.718 0.012 0.006 0.006 н/д 0.003 н/д 0.911 3.644
Methionine (g) 0.0 0.066 н/д н/д 0.0 0.0 н/д 0.16 0.004 0.002 0.001 н/д 0.001 н/д 0.234 0.936
Cystine (g) 0.0 0.043 н/д н/д 0.0 0.0 н/д 0.116 0.004 0.003 н/д н/д 0.0 н/д 0.166 0.664
Phenylalanine (g) 0.0 0.125 н/д н/д 0.0 0.001 н/д 0.567 0.029 0.008 0.004 н/д 0.003 н/д 0.737 2.948
Tyrosine (g) 0.0 0.057 н/д н/д 0.0 0.0 н/д 0.296 0.004 0.002 0.004 н/д 0.001 н/д 0.364 1.456
Valine (g) 0.0 0.125 н/д н/д 0.0 0.001 н/д 0.548 0.008 0.005 0.006 н/д 0.003 н/д 0.696 2.784
Arginine (g) 0.0 0.232 н/д н/д 0.0 0.002 н/д 0.65 0.008 0.006 0.009 н/д 0.002 н/д 0.909 3.636
Histidine (g) 0.0 0.087 н/д н/д 0.0 0.0 н/д 0.291 0.004 0.003 0.002 н/д 0.001 н/д 0.389 1.556
Alanine (g) 0.0 0.125 н/д н/д 0.0 0.002 н/д 0.441 0.012 0.005 0.006 н/д 0.004 н/д 0.595 2.38
Aspartic acid (g) 0.0 0.24 н/д н/д 0.0 0.008 н/д 1.266 0.058 0.042 0.012 н/д 0.005 н/д 1.632 6.528
Glutamic acid (g) 0.0 0.397 н/д н/д 0.0 0.005 н/д 1.596 0.178 0.032 0.027 н/д 0.005 н/д 2.24 8.96
Glycine (g) 0.0 0.147 н/д н/д 0.0 0.001 н/д 0.407 0.008 0.005 0.006 н/д 0.003 н/д 0.577 2.308
Proline (g) 0.0 0.164 н/д н/д 0.0 0.002 н/д 0.446 0.008 0.003 0.009 н/д 0.004 н/д 0.636 2.544
Serine (g) 0.0 0.121 н/д н/д 0.0 0.003 н/д 0.572 0.012 0.008 0.006 н/д 0.003 н/д 0.725 2.9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.0 49.0 196.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.33 0.151 0.018 0.002 0.0 0.001 0.001 0.179 0.012 0.005 0.002 0.0 0.002 7.326 10.029 40.116
Phytosterols (mg) 37.294 н/д н/д 0.09 0.0 н/д 0.06 н/д 2.898 н/д н/д 0.032 0.09 н/д 40.464 161.856
Monounsaturated Fat (g) 12.312 0.342 0.03 0.019 0.0 0.001 0.001 0.058 0.012 0.0 0.002 0.002 0.005 11.54 24.323 97.292
Polyunsaturated (g) 1.775 0.699 0.012 0.004 0.0 0.002 0.001 0.296 0.033 0.011 0.005 0.0 0.002 28.383 31.223 124.892