| 5 Tbsp. extra virgin olive oil |
1 tablespoon |
$5.99 per 16 fluid ounces
|
$0.23 |
| 1/2 c. quinoa rinsed in cool water and liquid removed |
2 tablespoons |
$6.49 per 14 ounces
|
$0.35 |
| 1 c. nonfat chicken broth or possibly vegetable broth |
1/4 cup |
$0.99 per 14 1/2 ounces
|
$0.14 |
| 1/4 tsp grnd cumin |
0.06 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1/4 tsp salt |
0.06 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 2 Tbsp. lime juice |
1 1/2 teaspoons |
$1.49 per 15 fluid ounces
|
$0.02 |
| 1/8 tsp grnd black pepper |
0.03 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1 c. cooked or possibly canned black beans liquid removed |
1/4 cup |
$1.79 per 15 ounces
|
$0.20 |
| 1 lrg ripe tomato peeled, seeded, and diced (about 1 c.) |
1/4 tomatoes |
$1.99 per pound
|
$0.20 |
| 1 sm sweet red pepper seeded and minced (about 1/2 c.) |
1/4 pepper |
$3.29 per pound
|
$0.13 |
| 2 x green onions finely minced (about 1/4 c.) |
1/2 onions |
$1.09 per cup
|
$0.08 |
| 3 Tbsp. cilantro leaves, whole minced |
2 1/4 teaspoons |
$1.09 per cup
|
$0.05 |
| 2 Tbsp. fresh parsley sprigs minced |
1 1/2 teaspoons |
$1.09 per cup
|
$0.03 |
| 2 c. mixed salad greens |
1/2 cup |
$3.99 per 16 fluid ounces
|
$1.00 |
| Total per Serving |
$2.46 |
| Total Recipe |
$9.84 |
Suggestions?