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Рецепт Black Bean Raisin Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Fancy molasses
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		beans
97.0g 		raisins
55.0g 		sugar
1.4g 		water
19.75g 		active
2.33g 		oil
9.07g 		salt
4.0g 		flour
120.0g 		flour
166.67g 		egg
14.67g 		water
4.93g 		Всего в порции Всего в рецепте
Protein (g) 20.95 1.69 0.0 0.0 0.89 0.0 0.0 16.44 17.22 1.85 0.0 59.04 177.12
Total Fat (g) 1.38 0.25 0.0 0.0 0.11 9.07 0.0 2.24 1.63 1.46 0.0 16.14 48.42
Carbohydrates (g) 60.49 43.55 1.4 0.0 0.89 0.0 0.0 87.08 127.18 0.11 0.0 320.71 962.13
Ash (g) 3.49 1.02 0.0 0.02 0.16 0.0 3.99 1.92 0.78 0.13 0.0 11.52 34.56
Calories (kcal) 330.77 164.45 5.418 0.0 6.883 80.149 0.0 406.8 606.667 20.973 0.0 1622.111 4866.333
Starch (g) н/д 1.49 н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.49 4.47
Sucrose (g) н/д 0.25 н/д н/д н/д н/д н/д н/д н/д 0.02 н/д 0.26 0.78
Glucose (dextrose) (g) н/д 15.26 н/д н/д н/д н/д н/д н/д н/д 0.03 н/д 15.29 45.87
Fructose (g) н/д 16.32 н/д н/д н/д н/д н/д н/д н/д 0.02 н/д 16.34 49.02
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.02 н/д 0.02 0.06
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.02 н/д 0.02 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.69 8.49 0.0 19.73 0.18 0.0 0.01 12.32 19.87 11.12 4.93 87.33 261.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.06 32.55 1.4 0.0 0.0 0.0 0.0 0.49 0.45 0.11 0.0 37.06 111.18
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.02 н/д 0.02 0.06
Dietary Fiber (g) 14.7 2.0 0.0 0.0 0.5 0.0 0.0 14.6 4.5 0.0 0.0 36.4 109.2
Calcium (mg) 119.31 27.5 0.014 0.593 1.493 0.0 0.96 40.8 25.0 7.773 0.148 223.591 670.773
Iron (mg) 4.87 1.03 0.0 0.0 0.39 0.0 0.01 4.66 7.73 0.27 0.0 18.96 56.88
Magnesium (mg) 165.87 17.6 0.0 0.198 2.287 0.0 0.04 165.6 36.667 1.76 0.049 390.07 1170.21
Phosphorus (mg) 341.44 55.55 0.0 0.0 30.1 0.0 0.0 415.2 180.0 28.013 0.0 1050.303 3150.909
Potassium (mg) 1438.51 411.95 0.028 0.0 46.667 0.0 0.32 486.0 178.333 19.653 0.0 2581.461 7744.383
Sodium (mg) 4.85 6.05 0.0 0.79 1.167 0.0 1550.32 6.0 3.333 20.533 0.197 1593.241 4779.723
Zinc (mg) 3.54 0.12 0.0 0.0 0.15 0.0 0.0 3.52 1.17 0.16 0.0 8.66 25.98
Copper (mg) 0.815 0.176 0.0 0.002 0.012 0.0 0.001 0.456 0.233 0.015 0.0 1.71 5.13
Manganese (mg) 1.028 0.165 0.0 0.0 0.013 н/д 0.004 4.56 1.133 0.006 0.0 6.909 20.727
Selenium (mcg) 3.1 0.3 0.0 0.0 0.6 0.0 0.0 84.8 56.5 4.6 0.0 150.0 450.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.023 0.0 0.0 10.8 0.0 71.427 0.0 82.25 246.75
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.387 0.0 20.387 61.161
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.533 0.0 20.533 61.599
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 0.0 1.467 0.0 7.467 22.401
Vitamin E (mg) 0.2 0.07 0.0 0.0 0.0 0.84 0.0 0.98 0.1 0.14 0.0 2.33 6.99
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 5.133 0.0 5.133 15.399
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 264.0 30.0 48.547 0.0 342.547 1027.641
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.12 0.0 н/д 0.12 0.36
Tocopherol, gamma (mg) н/д 0.02 н/д н/д н/д н/д н/д н/д 0.63 0.07 н/д 0.73 2.19
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.03 0.0 н/д 0.04 0.12
Vitamin C (mg) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 3.9
Thiamin (mg) 0.873 0.061 0.0 0.0 0.055 0.0 0.0 0.54 1.317 0.01 0.0 2.856 8.568
Riboflavin (mg) 0.184 0.072 0.0 0.0 0.128 0.0 0.0 0.264 0.817 0.07 0.0 1.535 4.605
Niacin (mg) 1.901 0.424 0.0 0.0 0.928 0.0 0.0 7.644 9.833 0.01 0.0 20.74 62.22
Pantothenic acid (mg) 0.873 0.055 0.0 0.0 0.264 0.0 0.0 1.212 0.733 0.211 0.0 3.348 10.044
Vitamin B-6 (mg) 0.281 0.094 0.0 0.0 0.036 0.0 0.0 0.408 0.067 0.021 0.0 0.906 2.718
Folate (mcg) 430.68 2.75 0.0 0.0 54.6 0.0 0.0 52.8 305.0 6.893 0.0 852.723 2558.169
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.19 0.57
Choline (mg) 64.4 6.1 0.0 0.0 0.7 н/д 0.0 37.4 17.3 36.8 0.0 162.9 488.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 256.667 0.0 0.0 256.667 770.001
Tryptophan (g) 0.252 0.028 н/д н/д 0.011 0.0 0.0 0.252 0.217 0.025 н/д 0.785 2.355
Threonine (g) 0.883 0.044 н/д н/д 0.046 0.0 0.0 0.48 0.467 0.082 н/д 2.002 6.006
Isoleucine (g) 0.922 0.033 н/д н/д 0.051 0.0 0.0 0.612 0.6 0.098 н/д 2.316 6.948
Leucine (g) 1.678 0.055 н/д н/д 0.071 0.0 0.0 1.116 1.183 0.16 н/д 4.264 12.792
Lysine (g) 1.436 0.044 н/д н/д 0.074 0.0 0.0 0.456 0.383 0.133 н/д 2.526 7.578
Methionine (g) 0.32 0.011 н/д н/д 0.018 0.0 0.0 0.252 0.3 0.056 н/д 0.957 2.871
Cystine (g) 0.233 0.011 н/д н/д 0.012 0.0 0.0 0.384 0.367 0.04 н/д 1.046 3.138
Phenylalanine (g) 1.135 0.077 н/д н/д 0.043 0.0 0.0 0.78 0.867 0.1 н/д 3.002 9.006
Tyrosine (g) 0.592 0.006 н/д н/д 0.037 0.0 0.0 0.48 0.517 0.073 н/д 1.704 5.112
Valine (g) 1.096 0.044 н/д н/д 0.055 0.0 0.0 0.744 0.7 0.126 н/д 2.765 8.295
Arginine (g) 1.3 0.226 н/д н/д 0.049 0.0 0.0 0.768 0.7 0.12 н/д 3.163 9.489
Histidine (g) 0.582 0.039 н/д н/д 0.023 0.0 0.0 0.384 0.383 0.045 н/д 1.456 4.368
Alanine (g) 0.883 0.061 н/д н/д 0.059 0.0 0.0 0.588 0.55 0.109 н/д 2.249 6.747
Aspartic acid (g) 2.532 0.061 н/д н/д 0.091 0.0 0.0 0.84 0.733 0.195 н/д 4.452 13.356
Glutamic acid (g) 3.191 0.088 н/д н/д 0.132 0.0 0.0 5.196 5.8 0.246 н/д 14.654 43.962
Glycine (g) 0.815 0.044 н/д н/д 0.043 0.0 0.0 0.66 0.617 0.063 н/д 2.242 6.726
Proline (g) 0.892 0.138 н/д н/д 0.038 0.0 0.0 1.704 2.0 0.075 н/д 4.847 14.541
Serine (g) 1.145 0.039 н/д н/д 0.044 0.0 0.0 0.78 0.867 0.142 н/д 3.016 9.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.04 0.0 62.04 186.12
Trans Fat (g) н/д н/д н/д н/д н/д 0.234 н/д н/д н/д н/д н/д 0.234 0.702
Saturated Fat (g) 0.359 0.033 0.0 0.0 0.014 0.674 0.0 0.384 0.267 0.455 0.0 2.185 6.555
Phytosterols (mg) н/д н/д н/д н/д н/д 22.667 0.0 н/д н/д н/д н/д 22.667 68.001
Monounsaturated Fat (g) 0.116 0.028 0.0 0.0 0.06 2.061 0.0 0.276 0.15 0.559 0.0 3.249 9.747
Polyunsaturated (g) 0.592 0.022 0.0 0.0 0.0 5.906 0.0 0.936 0.683 0.199 0.0 8.339 25.017