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Рецепт Black Bean Quinoa Spread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp canned chipotle peppers in adobo sauce, minced, up to 4
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		beans
32.33g 		broth
4.9g 		quinoa
9.44g 		lime juice
1.68g 		salt
0.38g 		cumin
0.09g 		chives
0.33g 		Всего в порции Всего в рецепте
Protein (g) 6.98 0.0 1.33 0.01 0.0 0.02 0.01 8.35 100.2
Total Fat (g) 0.46 0.0 0.57 0.0 0.0 0.02 0.0 1.05 12.6
Carbohydrates (g) 20.16 0.06 6.06 0.14 0.0 0.04 0.02 26.48 317.76
Ash (g) 1.16 0.05 0.22 0.01 0.37 0.01 0.0 1.83 21.96
Calories (kcal) 110.257 0.245 34.755 0.42 0.0 0.328 0.083 146.088 1753.056
Starch (g) н/д н/д 4.93 0.0 н/д н/д н/д 4.93 59.16
Sucrose (g) н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.12
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.12
Fructose (g) н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.12
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.56 4.78 1.25 1.53 0.0 0.01 0.31 11.44 137.28
Caffeine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.69 0.04 н/д 0.03 0.0 0.0 0.01 0.76 9.12
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.9 0.0 0.7 0.0 0.0 0.0 0.0 5.6 67.2
Calcium (mg) 39.77 0.0 4.439 0.235 0.09 0.815 0.203 45.552 546.624
Iron (mg) 1.62 0.0 0.43 0.0 0.0 0.06 0.01 2.12 25.44
Magnesium (mg) 55.29 н/д 18.605 0.134 0.004 0.32 0.067 74.42 893.04
Phosphorus (mg) 113.813 н/д 43.16 0.235 0.0 0.437 0.11 157.755 1893.06
Potassium (mg) 479.503 н/д 53.171 1.967 0.03 1.565 0.867 537.102 6445.224
Sodium (mg) 1.617 19.583 0.472 0.034 145.343 0.147 0.013 167.209 2006.508
Zinc (mg) 1.18 н/д 0.29 0.0 0.0 0.0 0.0 1.48 17.76
Copper (mg) 0.272 н/д 0.056 0.001 0.0 0.001 0.0 0.329 3.948
Manganese (mg) 0.343 н/д 0.192 0.0 0.0 0.003 0.0 0.539 6.468
Selenium (mcg) 1.0 н/д 0.8 0.0 0.0 0.0 0.0 1.8 21.6
Vitamin A, IU (IU) 0.0 10.428 1.322 0.84 0.0 1.111 13.333 27.035 324.42
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.094 0.034 0.0 0.056 0.667 0.851 10.212
Beta Carotene (mcg) 0.0 н/д 0.756 0.504 0.0 0.667 8.0 9.927 119.124
Vitamin E (mg) 0.07 н/д 0.23 0.0 0.0 0.0 0.0 0.31 3.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 15.394 0.0 0.0 0.392 3.053 18.839 226.068
Tocopherol, beta (mg) н/д н/д 0.01 0.0 н/д н/д н/д 0.01 0.12
Tocopherol, gamma (mg) н/д н/д 0.43 0.0 н/д н/д н/д 0.43 5.16
Tocopherol, delta (mg) н/д н/д 0.03 0.0 н/д н/д н/д 0.03 0.36
Vitamin C (mg) 0.0 0.0 н/д 0.5 0.0 0.0 0.2 0.7 8.4
Thiamin (mg) 0.291 н/д 0.034 0.001 0.0 0.001 0.0 0.326 3.912
Riboflavin (mg) 0.061 н/д 0.03 0.0 0.0 0.0 0.0 0.093 1.116
Niacin (mg) 0.634 н/д 0.144 0.002 0.0 0.004 0.001 0.784 9.408
Pantothenic acid (mg) 0.291 н/д 0.073 0.002 0.0 н/д 0.0 0.366 4.392
Vitamin B-6 (mg) 0.094 н/д 0.046 0.001 0.0 0.0 0.0 0.141 1.692
Folate (mcg) 143.56 н/д 17.377 0.168 0.0 0.009 0.047 161.161 1933.932
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 21.5 н/д 6.6 0.1 0.0 0.0 0.0 28.2 338.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 н/д 0.016 0.0 0.0 н/д н/д 0.1 1.2
Threonine (g) 0.294 н/д 0.04 0.0 0.0 н/д н/д 0.334 4.008
Isoleucine (g) 0.307 н/д 0.047 0.0 0.0 н/д н/д 0.354 4.248
Leucine (g) 0.559 н/д 0.079 0.0 0.0 н/д н/д 0.639 7.668
Lysine (g) 0.479 н/д 0.073 0.0 0.0 н/д н/д 0.552 6.624
Methionine (g) 0.107 н/д 0.029 0.0 0.0 н/д н/д 0.136 1.632
Cystine (g) 0.078 н/д 0.019 0.0 0.0 н/д н/д 0.096 1.152
Phenylalanine (g) 0.378 н/д 0.056 0.0 0.0 н/д н/д 0.434 5.208
Tyrosine (g) 0.197 н/д 0.025 0.0 0.0 н/д н/д 0.223 2.676
Valine (g) 0.365 н/д 0.056 0.0 0.0 н/д н/д 0.421 5.052
Arginine (g) 0.433 н/д 0.103 0.0 0.0 н/д н/д 0.537 6.444
Histidine (g) 0.194 н/д 0.039 0.0 0.0 н/д н/д 0.233 2.796
Alanine (g) 0.294 н/д 0.056 0.0 0.0 н/д н/д 0.35 4.2
Aspartic acid (g) 0.844 н/д 0.107 0.002 0.0 н/д н/д 0.952 11.424
Glutamic acid (g) 1.064 н/д 0.177 0.001 0.0 н/д н/д 1.242 14.904
Glycine (g) 0.272 н/д 0.065 0.0 0.0 н/д н/д 0.337 4.044
Proline (g) 0.297 н/д 0.073 0.001 0.0 н/д н/д 0.371 4.452
Serine (g) 0.382 н/д 0.054 0.001 0.0 н/д н/д 0.436 5.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.12 0.0 0.067 0.0 0.0 0.001 0.0 0.188 2.256
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.06 н/д 0.06 0.72
Monounsaturated Fat (g) 0.039 н/д 0.152 0.0 0.0 0.012 0.0 0.203 2.436
Polyunsaturated (g) 0.197 н/д 0.311 0.0 0.0 0.003 0.0 0.511 6.132