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Рецепт Black Bean Quickie
by Global Cookbook

Black Bean Quickie
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Ингредиенты

  • 1 x (15 ounce) can of black beans, liquid removed
  • 1 x avocado
  • 1/2 c. prepared Mexican-style red salsa
  • 2 Tbsp. minced fresh parsley or possibly cilantro
  • 1/2 x minced medium tomato
  • 1 x salt and pepper

Инструкции

  1. In medium bowl, roughly mash beans with a fork or possibly masher.
  2. Halve the avocado lengthwise and gently twist to separate it from the pit. Make lengthwise and crosswise cuts about 1/2 inch apart in the flesh of each half. Scoop the avocado cubes out of the skin and add in to the beans.
  3. Stir in parsley, minced tomato. add in salt and pepper to taste.
  4. yield: approx 2 c..
  5. (makes a dip or possibly use as a sandwich spread)