Рецепт Black Bean Quickie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	beans 181.88g	avocado 50.0g	parsley 3.61g	tomatoes 27.98g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	39.29	1.0	0.11	0.25	н/д	40.64	81.28
Total Fat (g)	2.58	7.33	0.03	0.06	н/д	10.0	20.0
Carbohydrates (g)	113.42	4.27	0.23	1.1	н/д	119.01	238.02
Ash (g)	6.55	н/д	0.08	0.14	н/д	6.77	13.54
Calories (kcal)	620.194	80.0	1.3	5.037	н/д	706.53	1413.06
Starch (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.35	н/д	0.35	0.7
Fructose (g)	н/д	н/д	н/д	0.38	н/д	0.38	0.76
Lactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	20.04	36.62	3.17	26.44	н/д	86.27	172.54
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	3.86	0.33	0.03	0.74	н/д	4.95	9.9
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	27.6	3.4	0.1	0.3	н/д	31.4	62.8
Calcium (mg)	223.706	6.0	4.982	2.798	н/д	237.486	474.972
Iron (mg)	9.13	0.28	0.22	0.08	н/д	9.7	19.4
Magnesium (mg)	311.006	14.5	1.805	3.078	н/д	330.389	660.778
Phosphorus (mg)	640.2	26.0	2.094	6.716	н/д	675.01	1350.02
Potassium (mg)	2697.206	242.5	19.999	66.319	н/д	3026.024	6052.048
Sodium (mg)	9.094	3.5	2.022	1.399	н/д	16.014	32.028
Zinc (mg)	6.64	0.32	0.04	0.05	н/д	7.04	14.08
Copper (mg)	1.528	0.095	0.005	0.017	н/д	1.645	3.29
Manganese (mg)	1.928	н/д	0.006	0.031	н/д	1.964	3.928
Selenium (mcg)	5.8	0.2	0.0	0.0	н/д	6.0	12.0
Vitamin A, IU (IU)	0.0	н/д	304.106	233.094	н/д	537.201	1074.402
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	3.5	15.198	11.753	н/д	30.451	60.902
Beta Carotene (mcg)	0.0	31.0	182.449	125.641	н/д	339.091	678.182
Vitamin E (mg)	0.38	1.04	0.03	0.15	н/д	1.6	3.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	719.99	н/д	719.99	1439.98
Lutein + zeaxanthin (mcg)	0.0	135.5	200.752	34.418	н/д	370.671	741.342
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.02	0.03	н/д	0.05	0.1
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	5.0	4.8	3.6	н/д	13.4	26.8
Thiamin (mg)	1.637	0.035	0.003	0.011	н/д	1.686	3.372
Riboflavin (mg)	0.346	0.065	0.004	0.006	н/д	0.42	0.84
Niacin (mg)	3.565	0.87	0.047	0.165	н/д	4.647	9.294
Pantothenic acid (mg)	1.637	н/д	0.014	0.025	н/д	1.676	3.352
Vitamin B-6 (mg)	0.527	0.13	0.003	0.022	н/д	0.683	1.366
Folate (mcg)	807.525	40.5	5.487	4.197	н/д	857.71	1715.42
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	120.8	7.1	0.5	1.9	н/д	130.2	260.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.473	н/д	0.002	0.003	н/д	0.477	0.954
Threonine (g)	1.655	н/д	0.004	0.008	н/д	1.668	3.336
Isoleucine (g)	1.728	н/д	0.004	0.006	н/д	1.738	3.476
Leucine (g)	3.146	н/д	0.007	0.008	н/д	3.162	6.324
Lysine (g)	2.692	н/д	0.006	0.008	н/д	2.707	5.414
Methionine (g)	0.6	н/д	0.001	0.003	н/д	0.604	1.208
Cystine (g)	0.437	н/д	0.0	0.003	н/д	0.44	0.88
Phenylalanine (g)	2.128	н/д	0.005	0.02	н/д	2.153	4.306
Tyrosine (g)	1.109	н/д	0.003	0.003	н/д	1.115	2.23
Valine (g)	2.055	н/д	0.006	0.006	н/д	2.067	4.134
Arginine (g)	2.437	н/д	0.004	0.006	н/д	2.447	4.894
Histidine (g)	1.091	н/д	0.002	0.003	н/д	1.096	2.192
Alanine (g)	1.655	н/д	0.007	0.008	н/д	1.671	3.342
Aspartic acid (g)	4.747	н/д	0.01	0.039	н/д	4.797	9.594
Glutamic acid (g)	5.984	н/д	0.009	0.12	н/д	6.113	12.226
Glycine (g)	1.528	н/д	0.005	0.006	н/д	1.539	3.078
Proline (g)	1.673	н/д	0.008	0.006	н/д	1.686	3.372
Serine (g)	2.146	н/д	0.005	0.008	н/д	2.16	4.32
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.673	1.065	0.005	0.008	н/д	1.751	3.502
Phytosterols (mg)	н/д	н/д	0.181	1.959	н/д	2.139	4.278
Monounsaturated Fat (g)	0.218	4.9	0.011	0.008	н/д	5.137	10.274
Polyunsaturated (g)	1.109	0.91	0.004	0.022	н/д	2.046	4.092