Рецепт Black Bean Pot Stickers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (15-oz) black beans, liquid removed and mashed
1 can (15-oz) chili without beans Lowfat sour cream Minced fresh parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		salsa
118.29g 		cumin
1.05g 		jack cheese
56.7g 		egg roll wrappers
192.0g 		oil
27.2g 		water
158.0g 		Всего в порции Всего в рецепте
Protein (g) 1.77 0.19 13.88 18.82 0.0 0.0 34.66 34.66
Total Fat (g) 0.24 0.23 17.17 2.88 27.2 0.0 47.72 47.72
Carbohydrates (g) 8.28 0.46 0.39 111.17 0.0 0.0 120.3 120.3
Ash (g) 1.89 0.08 н/д 3.65 0.0 0.16 5.78 5.78
Calories (kcal) 42.584 3.938 211.491 558.72 240.448 0.0 1057.181 1057.181
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 106.11 0.08 23.25 55.3 0.0 157.84 342.58 342.58
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.02 0.28 н/д 0.0 0.0 0.31 0.31
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.1 0.0 3.5 0.0 0.0 5.2 5.2
Calcium (mg) 14.195 9.776 422.982 90.24 0.0 4.74 541.932 541.932
Iron (mg) 2.65 0.7 0.41 6.45 0.01 0.0 10.21 10.21
Magnesium (mg) 18.926 3.843 15.309 38.4 0.0 1.58 78.058 78.058
Phosphorus (mg) 35.487 5.24 251.748 155.52 0.0 0.0 447.995 447.995
Potassium (mg) 319.383 18.774 45.927 157.44 0.0 0.0 541.524 541.524
Sodium (mg) 508.647 1.764 303.912 1098.24 0.0 6.32 1918.883 1918.883
Zinc (mg) 0.2 0.05 1.7 1.36 0.0 0.02 3.33 3.33
Copper (mg) 0.118 0.009 0.017 0.288 0.0 0.016 0.448 0.448
Manganese (mg) н/д 0.035 н/д 1.229 н/д 0.0 1.264 1.264
Selenium (mcg) 0.5 0.1 8.2 54.1 0.0 0.0 62.9 62.9
Vitamin A, IU (IU) 650.595 13.335 н/д 26.88 0.0 0.0 690.81 690.81
Retinol (mcg) 0.0 0.0 108.864 7.68 0.0 0.0 116.544 116.544
Vitamin A, RAE (mcg_RAE) 33.121 0.672 112.266 7.68 0.0 0.0 153.739 153.739
Beta Carotene (mcg) н/д 8.001 44.226 н/д 0.0 0.0 52.227 52.227
Vitamin E (mg) н/д 0.03 0.15 н/д 2.51 0.0 2.69 2.69
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 4.704 0.0 н/д 0.0 0.0 4.704 4.704
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 4.7 0.1 0.0 0.0 0.0 0.0 4.8 4.8
Thiamin (mg) 0.059 0.007 0.011 0.998 0.0 0.0 1.076 1.076
Riboflavin (mg) 0.035 0.003 0.221 0.73 0.0 0.0 0.99 0.99
Niacin (mg) 1.278 0.048 0.051 10.406 0.0 0.0 11.783 11.783
Pantothenic acid (mg) н/д н/д н/д 0.058 0.0 0.0 0.058 0.058
Vitamin B-6 (mg) 0.177 0.005 0.045 0.058 0.0 0.0 0.285 0.285
Folate (mcg) 22.475 0.105 10.206 165.12 0.0 0.0 197.906 197.906
Vitamin B-12 (mcg) 0.0 0.0 0.47 0.04 0.0 0.0 0.51 0.51
Choline (mg) н/д 0.3 8.7 н/д н/д 0.0 9.0 9.0
Folic acid (mcg) 0.0 0.0 0.0 132.48 0.0 0.0 132.48 132.48
Tryptophan (g) н/д н/д н/д 0.211 0.0 н/д 0.211 0.211
Threonine (g) н/д н/д н/д 0.518 0.0 н/д 0.518 0.518
Isoleucine (g) н/д н/д н/д 0.71 0.0 н/д 0.71 0.71
Leucine (g) н/д н/д н/д 1.306 0.0 н/д 1.306 1.306
Lysine (g) н/д н/д н/д 0.384 0.0 н/д 0.384 0.384
Methionine (g) н/д н/д н/д 0.346 0.0 н/д 0.346 0.346
Cystine (g) н/д н/д н/д 0.422 0.0 н/д 0.422 0.422
Phenylalanine (g) н/д н/д н/д 0.941 0.0 н/д 0.941 0.941
Tyrosine (g) н/д н/д н/д 0.518 0.0 н/д 0.518 0.518
Valine (g) н/д н/д н/д 0.806 0.0 н/д 0.806 0.806
Arginine (g) н/д н/д н/д 0.672 0.0 н/д 0.672 0.672
Histidine (g) н/д н/д н/д 0.403 0.0 н/д 0.403 0.403
Alanine (g) н/д н/д н/д 0.595 0.0 н/д 0.595 0.595
Aspartic acid (g) н/д н/д н/д 0.787 0.0 н/д 0.787 0.787
Glutamic acid (g) н/д н/д н/д 6.49 0.0 н/д 6.49 6.49
Glycine (g) н/д н/д н/д 0.653 0.0 н/д 0.653 0.653
Proline (g) н/д н/д н/д 2.17 0.0 н/д 2.17 2.17
Serine (g) н/д н/д н/д 0.922 0.0 н/д 0.922 0.922
Cholesterol (mg) 0.0 0.0 50.463 17.28 0.0 0.0 67.743 67.743
Trans Fat (g) н/д н/д н/д н/д 0.702 н/д 0.702 0.702
Saturated Fat (g) 0.035 0.016 10.813 0.499 2.021 0.0 13.385 13.385
Phytosterols (mg) н/д 0.714 н/д н/д 68.0 н/д 68.714 68.714
Monounsaturated Fat (g) 0.024 0.147 4.961 0.384 6.183 0.0 11.699 11.699
Polyunsaturated (g) 0.13 0.034 0.51 1.171 17.718 0.0 19.564 19.564