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Рецепт Black Bean Pita With Avocado - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Chili sauce Pita bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		avocado
136.0g 		tomatoes
135.59g 		scallions
48.0g 		cilantro
1.7g 		olive oil
13.5g 		onion
72.0g 		garlic
7.4g 		cumin
1.5g 		beans
24.25g 		mayonnaise
59.75g 		Всего в порции Всего в рецепте
Protein (g) 2.72 1.19 0.88 0.04 0.0 0.79 0.47 0.27 5.24 0.0 11.6 11.6
Total Fat (g) 19.94 0.27 0.09 0.01 13.5 0.07 0.04 0.33 0.34 46.49 81.08 81.08
Carbohydrates (g) 11.6 5.32 3.52 0.06 0.0 6.72 2.44 0.66 15.12 0.18 45.64 45.64
Ash (g) н/д 0.68 0.39 0.02 0.0 0.25 0.11 0.11 0.87 0.24 2.68 2.68
Calories (kcal) 217.6 24.406 15.36 0.391 119.34 28.8 11.019 5.625 82.693 411.08 916.313 916.313
Starch (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д 0.71 н/д н/д н/д н/д 0.71 0.71
Glucose (dextrose) (g) н/д 1.69 н/д н/д н/д 1.42 н/д н/д н/д н/д 3.11 3.11
Fructose (g) н/д 1.86 н/д н/д н/д 0.93 н/д н/д н/д н/д 2.79 2.79
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.59 128.13 43.12 1.57 0.0 64.16 4.33 0.12 2.67 12.97 356.66 356.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.9 3.57 1.12 0.01 0.0 3.05 0.07 0.03 0.51 0.18 9.45 9.45
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 9.1 1.6 1.2 0.0 0.0 1.2 0.2 0.2 3.7 0.0 17.3 17.3
Calcium (mg) 16.32 13.559 34.56 1.139 0.135 16.56 13.385 13.965 29.828 4.183 143.633 143.633
Iron (mg) 0.75 0.37 0.71 0.03 0.08 0.15 0.13 1.0 1.22 0.14 4.56 4.56
Magnesium (mg) 39.44 14.915 9.6 0.442 0.0 7.2 1.849 5.49 41.468 0.598 121.001 121.001
Phosphorus (mg) 70.72 32.542 17.76 0.816 0.0 20.88 11.314 7.485 85.36 14.938 261.814 261.814
Potassium (mg) 659.6 321.348 132.48 8.857 0.135 105.12 29.654 26.82 359.628 8.365 1652.007 1652.007
Sodium (mg) 9.52 6.78 7.68 0.782 0.27 2.88 1.257 2.52 1.213 290.385 323.286 323.286
Zinc (mg) 0.87 0.23 0.19 0.01 0.0 0.12 0.09 0.07 0.89 0.08 2.54 2.54
Copper (mg) 0.258 0.081 0.038 0.004 0.0 0.029 0.022 0.013 0.204 0.0 0.65 0.65
Manganese (mg) н/д 0.149 0.077 0.007 0.0 0.094 0.123 0.05 0.257 н/д 0.757 0.757
Selenium (mcg) 0.5 0.0 0.3 0.0 0.0 0.4 1.1 0.1 0.8 1.0 4.1 4.1
Vitamin A, IU (IU) н/д 1129.465 478.56 114.716 0.0 1.44 0.666 19.05 0.0 0.0 1743.896 1743.896
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.52 56.948 24.0 5.729 0.0 0.0 0.0 0.96 0.0 0.0 97.157 97.157
Beta Carotene (mcg) 84.32 608.799 287.04 66.81 0.0 0.72 0.37 11.43 0.0 0.0 1059.489 1059.489
Vitamin E (mg) 2.82 0.73 0.26 0.04 1.94 0.01 0.01 0.05 0.05 7.04 12.96 12.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 3488.731 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3488.731 3488.731
Lutein + zeaxanthin (mcg) 368.56 166.776 545.76 14.705 0.0 2.88 1.183 6.72 0.0 0.0 1106.584 1106.584
Tocopherol, beta (mg) н/д 0.01 н/д н/д 0.01 0.0 н/д н/д н/д н/д 0.03 0.03
Tocopherol, gamma (mg) н/д 0.16 н/д н/д 0.11 0.0 н/д н/д н/д н/д 0.27 0.27
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 13.6 17.2 9.0 0.5 0.0 5.3 2.3 0.1 0.0 0.0 48.1 48.1
Thiamin (mg) 0.095 0.054 0.029 0.001 0.0 0.036 0.015 0.009 0.218 0.006 0.464 0.464
Riboflavin (mg) 0.177 0.027 0.038 0.003 0.0 0.022 0.008 0.005 0.046 0.036 0.362 0.362
Niacin (mg) 2.366 0.8 0.254 0.019 0.0 0.086 0.052 0.069 0.475 0.006 4.128 4.128
Pantothenic acid (mg) н/д 0.122 0.038 0.01 0.0 0.086 0.044 н/д 0.218 н/д 0.519 0.519
Vitamin B-6 (mg) 0.354 0.108 0.029 0.003 0.0 0.086 0.092 0.007 0.07 0.006 0.754 0.754
Folate (mcg) 110.16 20.339 30.72 1.054 0.0 13.68 0.222 0.15 107.67 0.0 283.994 283.994
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.3 9.1 2.7 0.2 0.0 4.4 1.7 0.4 16.1 0.4 54.4 54.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.014 0.01 н/д 0.0 0.007 0.005 н/д 0.063 н/д 0.099 0.099
Threonine (g) н/д 0.041 0.034 н/д 0.0 0.014 0.012 н/д 0.221 н/д 0.321 0.321
Isoleucine (g) н/д 0.027 0.038 н/д 0.0 0.007 0.016 н/д 0.23 н/д 0.319 0.319
Leucine (g) н/д 0.041 0.053 н/д 0.0 0.022 0.023 н/д 0.42 н/д 0.558 0.558
Lysine (g) н/д 0.041 0.043 н/д 0.0 0.029 0.02 н/д 0.359 н/д 0.492 0.492
Methionine (g) н/д 0.014 0.01 н/д 0.0 0.0 0.006 н/д 0.08 н/д 0.109 0.109
Cystine (g) н/д 0.014 н/д н/д 0.0 0.0 0.005 н/д 0.058 н/д 0.077 0.077
Phenylalanine (g) н/д 0.095 0.029 н/д 0.0 0.022 0.013 н/д 0.284 н/д 0.442 0.442
Tyrosine (g) н/д 0.014 0.024 н/д 0.0 0.007 0.006 н/д 0.148 н/д 0.199 0.199
Valine (g) н/д 0.027 0.038 н/д 0.0 0.014 0.021 н/д 0.274 н/д 0.375 0.375
Arginine (g) н/д 0.027 0.062 н/д 0.0 0.072 0.047 н/д 0.325 н/д 0.533 0.533
Histidine (g) н/д 0.014 0.014 н/д 0.0 0.007 0.008 н/д 0.146 н/д 0.189 0.189
Alanine (g) н/д 0.041 0.038 н/д 0.0 0.014 0.01 н/д 0.221 н/д 0.324 0.324
Aspartic acid (g) н/д 0.19 0.082 н/д 0.0 0.065 0.036 н/д 0.633 н/д 1.005 1.005
Glutamic acid (g) н/д 0.583 0.182 н/д 0.0 0.187 0.06 н/д 0.798 н/д 1.81 1.81
Glycine (g) н/д 0.027 0.043 н/д 0.0 0.022 0.015 н/д 0.204 н/д 0.31 0.31
Proline (g) н/д 0.027 0.058 н/д 0.0 0.007 0.007 н/д 0.223 н/д 0.322 0.322
Serine (g) н/д 0.041 0.038 н/д 0.0 0.014 0.014 н/д 0.286 н/д 0.394 0.394
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.897 0.041 0.014 0.0 1.864 0.029 0.007 0.023 0.09 6.441 11.406 11.406
Phytosterols (mg) н/д 9.491 н/д 0.085 29.835 10.8 н/д 1.02 н/д н/д 51.231 51.231
Monounsaturated Fat (g) 13.328 0.041 0.014 0.005 9.85 0.007 0.001 0.211 0.029 10.773 34.258 34.258
Polyunsaturated (g) 2.475 0.108 0.034 0.001 1.42 0.014 0.018 0.049 0.148 27.21 31.478 31.478