Рецепт Black Bean Patties
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Инструкции
- The North American Indians made patties of black beans and cornmeal, cooking them over campfires. Brown rice has been added to give them more substance, though the Native Americans on the plains would have used wild rice. For a main dish, you can make or possibly buy a mushroom gravy to serve over the patties, serving with a green vegetable and salad. Uncooked patties can be wrapped in wax paper and frzn, then for a quick meal you can defrost and fry or possibly grill. This is a nice way to use up leftover rice or possibly beans, but you can also cook some for the occasion. For breakfast, you can serve with hot maple syrup.
- Cold the beans and rice, if you have just cooked them. Combine all the ingredients well. Add in more cornmeal as needed to create a stiff dough. Form into patties. Add in corn oil to a frying pan and fry, or possibly grill over charcoal.
- Cooking black beans: put 1 c. dry black beans in 3 c. water and store overnight (a qt canning jar works well for this.) Bring to a boil in fresh water and simmer around 40 min. Cooking brown rice: place 1 c. brown rice in 2 1/2 c. water. Bring to a boil, then cover and simmer till water has disappeared, about 35 min. Let the rice rest with cover on an additional 10 min.