Рецепт Black Bean Noodles With Edamame - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 ounces Organic Black Bean Spaghetti Noodles from Explore Asian (you can sub Soba noodles or whole grain spaghetti)
Optional: sesame seeds + red hot chili flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		peanut butter
64.5g 		ginger
5.58g 		cloves
1.0g 		soy sauce
63.75g 		sesame oil
13.6g 		vinegar
30.0g 		honey
21.0g 		bell pepper
97.58g 		edamame
118.0g 		scallions
28.8g 		cilantro
3.4g 		Всего в порции Всего в рецепте
Protein (g) 14.14 0.1 0.06 3.3 0.0 0.0 0.06 0.84 12.1 0.53 0.07 31.2 31.2
Total Fat (g) 31.95 0.04 0.2 0.05 13.6 0.0 0.0 0.17 5.58 0.05 0.02 51.67 51.67
Carbohydrates (g) 15.47 0.99 0.61 5.43 0.0 0.28 17.3 4.53 10.12 2.11 0.12 56.97 56.97
Ash (g) 1.94 0.04 0.06 9.66 0.0 н/д 0.04 0.42 1.5 0.23 0.05 13.94 13.94
Calories (kcal) 379.26 4.464 3.23 33.788 120.224 6.3 63.84 19.516 129.8 9.216 0.782 770.42 770.42
Starch (g) 2.95 н/д н/д н/д н/д н/д н/д 0.0 2.95 н/д н/д 5.9 5.9
Sucrose (g) 1.54 н/д 0.0 н/д н/д н/д 0.19 0.11 1.33 н/д н/д 3.17 3.17
Glucose (dextrose) (g) 2.65 н/д 0.01 н/д н/д н/д 7.51 1.13 0.0 н/д н/д 11.3 11.3
Fructose (g) 0.0 н/д 0.01 н/д н/д н/д 8.6 1.09 0.25 н/д н/д 9.95 9.95
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.3 0.0 1.35 н/д н/д 1.65 1.65
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.0 4.4 0.07 45.32 0.0 28.14 3.59 91.62 88.7 25.87 3.14 291.85 291.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.19 0.09 0.02 1.08 0.0 0.12 17.25 2.34 2.93 0.67 0.03 28.73 28.73
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.65 0.0 0.0 н/д н/д 0.65 0.65
Dietary Fiber (g) 3.7 0.1 0.3 0.5 0.0 0.0 0.0 1.7 5.7 0.7 0.1 12.8 12.8
Calcium (mg) 34.83 0.893 6.46 10.838 0.0 2.1 1.26 9.758 70.8 20.736 2.278 159.952 159.952
Iron (mg) 1.39 0.03 0.09 1.29 0.0 0.06 0.09 0.33 2.49 0.43 0.06 6.26 6.26
Magnesium (mg) 115.455 2.399 2.64 21.675 0.0 1.5 0.42 9.758 71.98 5.76 0.884 232.471 232.471
Phosphorus (mg) 216.075 1.897 1.05 70.125 0.0 2.4 0.84 19.516 189.98 10.656 1.632 514.171 514.171
Potassium (mg) 381.84 23.157 11.02 114.75 0.0 21.9 10.92 170.765 568.76 79.488 17.714 1400.314 1400.314
Sodium (mg) 307.02 0.725 2.43 2124.788 0.0 1.5 0.84 2.927 7.08 4.608 1.564 2453.482 2453.482
Zinc (mg) 1.72 0.02 0.01 0.24 0.0 0.01 0.05 0.13 1.56 0.11 0.02 3.86 3.86
Copper (mg) 0.368 0.013 0.004 0.077 0.0 0.003 0.008 0.068 0.378 0.023 0.008 0.949 0.949
Manganese (mg) 0.877 0.013 0.3 0.268 н/д н/д 0.017 0.117 1.192 0.046 0.015 2.844 2.844
Selenium (mcg) 26.1 0.0 0.1 0.5 0.0 0.0 0.2 0.0 н/д 0.2 0.0 27.1 27.1
Vitamin A, IU (IU) 0.0 0.0 5.3 0.0 0.0 н/д 0.0 361.046 н/д 287.136 229.432 882.914 882.914
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.27 0.0 0.0 0.0 0.0 17.564 н/д 14.4 11.458 43.692 43.692
Beta Carotene (mcg) 0.0 0.0 0.84 0.0 0.0 0.0 0.0 202.966 н/д 172.224 133.62 509.65 509.65
Vitamin E (mg) 3.83 0.01 0.09 0.0 0.19 0.0 0.0 0.36 0.85 0.16 0.09 5.58 5.58
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 332.748 н/д 327.456 29.41 689.614 689.614
Tocopherol, beta (mg) 0.12 н/д н/д н/д н/д н/д н/д 0.0 0.07 н/д н/д 0.19 0.19
Tocopherol, gamma (mg) 5.37 н/д н/д н/д н/д н/д н/д 0.0 6.55 н/д н/д 11.92 11.92
Tocopherol, delta (mg) 0.44 н/д н/д н/д н/д н/д н/д 0.0 3.59 н/д н/д 4.03 4.03
Vitamin C (mg) 0.0 0.3 0.8 0.0 0.0 0.0 0.1 78.5 11.4 5.4 0.9 97.4 97.4
Thiamin (mg) 0.071 0.002 0.001 0.032 0.0 0.0 0.0 0.059 0.177 0.017 0.002 0.361 0.361
Riboflavin (mg) 0.071 0.002 0.003 0.083 0.0 0.0 0.008 0.029 0.319 0.023 0.005 0.543 0.543
Niacin (mg) 8.488 0.042 0.015 2.142 0.0 0.0 0.025 0.468 1.097 0.153 0.038 12.468 12.468
Pantothenic acid (mg) 0.671 0.011 н/д 0.204 0.0 н/д 0.015 0.098 0.637 0.023 0.019 1.678 1.678
Vitamin B-6 (mg) 0.355 0.009 0.006 0.108 0.0 0.0 0.004 0.215 0.165 0.017 0.005 0.884 0.884
Folate (mcg) 22.575 0.614 0.93 10.2 0.0 0.0 0.42 9.758 357.54 18.432 2.108 422.577 422.577
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 42.4 1.6 0.4 20.8 0.0 0.0 0.5 5.4 66.1 1.6 0.4 139.2 139.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 н/д 0.045 0.0 н/д 0.0 0.01 0.142 0.006 н/д 0.202 0.202
Threonine (g) н/д 0.002 н/д 0.134 0.0 н/д 0.0 0.039 0.366 0.02 н/д 0.561 0.561
Isoleucine (g) н/д 0.003 н/д 0.159 0.0 н/д 0.002 0.02 0.319 0.023 н/д 0.525 0.525
Leucine (g) н/д 0.004 н/д 0.261 0.0 н/д 0.002 0.039 0.802 0.032 н/д 1.14 1.14
Lysine (g) н/д 0.003 н/д 0.185 0.0 н/д 0.002 0.039 0.814 0.026 н/д 1.069 1.069
Methionine (g) н/д 0.001 н/д 0.051 0.0 н/д 0.0 0.01 0.153 0.006 н/д 0.22 0.22
Cystine (g) н/д 0.001 н/д 0.057 0.0 н/д 0.0 0.01 0.13 н/д н/д 0.197 0.197
Phenylalanine (g) н/д 0.003 н/д 0.172 0.0 н/д 0.002 0.088 0.531 0.017 н/д 0.813 0.813
Tyrosine (g) н/д 0.001 н/д 0.121 0.0 н/д 0.002 0.01 0.366 0.014 н/д 0.514 0.514
Valine (g) н/д 0.004 н/д 0.166 0.0 н/д 0.002 0.039 0.354 0.023 н/д 0.588 0.588
Arginine (g) н/д 0.002 н/д 0.23 0.0 н/д 0.002 0.029 0.779 0.037 н/д 1.079 1.079
Histidine (g) н/д 0.002 н/д 0.083 0.0 н/д 0.0 0.01 0.295 0.009 н/д 0.398 0.398
Alanine (g) н/д 0.002 н/д 0.147 0.0 н/д 0.002 0.039 0.496 0.023 н/д 0.708 0.708
Aspartic acid (g) н/д 0.012 н/д 0.357 0.0 н/д 0.006 0.205 1.463 0.049 н/д 2.092 2.092
Glutamic acid (g) н/д 0.009 н/д 0.778 0.0 н/д 0.004 0.185 2.171 0.109 н/д 3.257 3.257
Glycine (g) н/д 0.002 н/д 0.147 0.0 н/д 0.002 0.029 0.472 0.026 н/д 0.678 0.678
Proline (g) н/д 0.002 н/д 0.242 0.0 н/д 0.019 0.02 0.72 0.035 н/д 1.037 1.037
Serine (g) н/д 0.003 н/д 0.191 0.0 н/д 0.002 0.049 0.72 0.023 н/д 0.988 0.988
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.14 0.011 0.054 0.006 1.931 0.0 0.0 0.059 н/д 0.009 0.0 8.211 8.211
Phytosterols (mg) н/д 0.837 2.56 н/д 117.64 н/д н/д 8.782 н/д н/д 0.17 129.989 129.989
Monounsaturated Fat (g) 13.371 0.008 0.015 0.006 5.399 0.0 0.0 0.01 н/д 0.009 0.01 18.827 18.827
Polyunsaturated (g) 7.308 0.008 0.071 0.026 5.671 0.0 0.0 0.059 н/д 0.02 0.001 13.164 13.164