Рецепт Black Bean Nacho Gratin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med Red or possibly green pepper, cut Into strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beans
76.79g 		corn
22.67g 		zucchini
18.68g 		pepper
0.18g 		salsa
51.98g 		jack cheese
18.9g 		tortilla chips
14.18g 		Всего в порции Всего в рецепте
Protein (g) 16.59 0.68 0.23 0.02 0.78 4.63 1.02 23.94 143.64
Total Fat (g) 1.09 0.18 0.03 0.01 0.1 5.72 3.06 10.19 61.14
Carbohydrates (g) 47.89 4.69 0.63 0.11 3.64 0.13 9.54 66.63 399.78
Ash (g) 2.76 0.11 0.12 0.01 0.83 н/д 0.23 4.06 24.36
Calories (kcal) 261.86 19.947 2.989 0.446 18.711 70.497 69.741 444.191 2665.146
Starch (g) н/д 3.42 н/д н/д н/д н/д 8.54 11.96 71.76
Sucrose (g) н/д 0.37 0.01 н/д н/д н/д 0.14 0.52 3.12
Glucose (dextrose) (g) н/д 0.09 0.14 н/д н/д н/д 0.0 0.23 1.38
Fructose (g) н/д 0.07 0.18 н/д н/д н/д 0.0 0.25 1.5
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.04 0.0 н/д н/д н/д 0.0 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 8.46 17.0 17.68 0.02 46.62 7.75 0.33 97.86 587.16
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 1.63 0.57 0.32 0.0 н/д 0.09 0.14 2.75 16.5
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 11.7 0.5 0.2 0.0 0.7 0.0 0.7 13.8 82.8
Calcium (mg) 94.454 0.907 2.803 0.765 6.237 140.994 13.325 259.483 1556.898
Iron (mg) 3.85 0.1 0.07 0.05 1.16 0.14 0.23 5.59 33.54
Magnesium (mg) 131.314 4.08 3.176 0.34 8.316 5.103 12.332 164.661 987.966
Phosphorus (mg) 270.307 15.867 7.1 0.303 15.593 83.916 33.453 426.537 2559.222
Potassium (mg) 1138.82 48.28 48.95 2.203 140.333 15.309 31.185 1425.081 8550.486
Sodium (mg) 3.84 0.68 1.868 0.077 223.493 101.304 39.832 371.093 2226.558
Zinc (mg) 2.8 0.09 0.05 0.0 0.09 0.57 0.23 3.83 22.98
Copper (mg) 0.645 0.009 0.009 0.002 0.052 0.006 0.016 0.739 4.434
Manganese (mg) 0.814 0.027 0.034 0.01 н/д н/д 0.057 0.941 5.646
Selenium (mcg) 2.5 0.2 0.0 0.0 0.2 2.7 1.2 6.8 40.8
Vitamin A, IU (IU) 0.0 44.2 37.367 0.523 285.863 н/д н/д 367.952 2207.712
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 36.288 н/д 36.288 217.728
Vitamin A, RAE (mcg_RAE) 0.0 2.267 1.868 0.026 14.553 37.422 н/д 56.136 336.816
Beta Carotene (mcg) 0.0 11.107 22.42 0.273 н/д 14.742 н/д 48.542 291.252
Vitamin E (mg) 0.16 0.02 0.02 0.0 н/д 0.05 н/д 0.25 1.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.011 н/д 0.0 н/д 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 152.32 397.021 0.359 н/д 0.0 н/д 549.7 3298.2
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.03 н/д 0.01 н/д н/д н/д 0.04 0.24
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.5 3.2 0.0 2.1 0.0 н/д 6.7 40.2
Thiamin (mg) 0.691 0.018 0.009 0.0 0.026 0.004 0.023 0.771 4.626
Riboflavin (mg) 0.146 0.016 0.026 0.0 0.016 0.074 0.006 0.283 1.698
Niacin (mg) 1.505 0.394 0.092 0.002 0.561 0.017 0.245 2.817 16.902
Pantothenic acid (mg) 0.691 0.082 0.03 н/д н/д н/д 0.058 0.861 5.166
Vitamin B-6 (mg) 0.223 0.039 0.041 0.001 0.078 0.015 0.033 0.429 2.574
Folate (mcg) 340.955 8.16 5.418 0.018 9.875 3.402 н/д 367.828 2206.968
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.16 н/д 0.16 0.96
Choline (mg) 51.0 5.4 1.8 0.0 н/д 2.9 н/д 61.1 366.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.2 0.007 0.002 н/д н/д н/д н/д 0.208 1.248
Threonine (g) 0.699 0.02 0.006 н/д н/д н/д н/д 0.725 4.35
Isoleucine (g) 0.73 0.02 0.007 н/д н/д н/д н/д 0.757 4.542
Leucine (g) 1.328 0.082 0.013 н/д н/д н/д н/д 1.423 8.538
Lysine (g) 1.137 0.061 0.013 н/д н/д н/д н/д 1.211 7.266
Methionine (g) 0.253 0.016 0.004 н/д н/д н/д н/д 0.273 1.638
Cystine (g) 0.184 0.011 0.002 н/д н/д н/д н/д 0.198 1.188
Phenylalanine (g) 0.898 0.032 0.007 н/д н/д н/д н/д 0.938 5.628
Tyrosine (g) 0.468 0.025 0.006 н/д н/д н/д н/д 0.499 2.994
Valine (g) 0.868 0.032 0.009 н/д н/д н/д н/д 0.909 5.454
Arginine (g) 1.029 0.027 0.009 н/д н/д н/д н/д 1.066 6.396
Histidine (g) 0.461 0.018 0.006 н/д н/д н/д н/д 0.484 2.904
Alanine (g) 0.699 0.054 0.011 н/д н/д н/д н/д 0.764 4.584
Aspartic acid (g) 2.004 0.048 0.028 н/д н/д н/д н/д 2.08 12.48
Glutamic acid (g) 2.526 0.131 0.024 н/д н/д н/д н/д 2.682 16.092
Glycine (g) 0.645 0.025 0.009 н/д н/д н/д н/д 0.679 4.074
Proline (g) 0.706 0.084 0.007 н/д н/д н/д н/д 0.798 4.788
Serine (g) 0.906 0.036 0.009 н/д н/д н/д н/д 0.952 5.712
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 16.821 н/д 16.821 100.926
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.01 0.01 0.06
Saturated Fat (g) 0.284 0.027 0.007 0.002 0.016 3.604 0.349 4.289 25.734
Phytosterols (mg) н/д н/д н/д 0.161 н/д н/д н/д 0.161 0.966
Monounsaturated Fat (g) 0.092 0.052 0.002 0.002 0.01 1.654 1.46 3.272 19.632
Polyunsaturated (g) 0.468 0.084 0.015 0.002 0.057 0.17 1.005 1.802 10.812