Рецепт Black Bean Mole And Coconut Couscous - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
couscous
43.25g |
coconut
5.2g |
cinnamon
0.33g |
olive oil
3.38g |
garlic
1.22g |
beans
181.88g |
salsa
113.4g |
cocoa
0.63g |
chili
0.65g |
cumin
0.26g |
cinnamon
0.16g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.52 | 0.17 | 0.01 | 0.0 | 0.08 | 39.29 | 1.7 | 0.13 | 0.08 | 0.05 | 0.01 | 47.03 | 188.12 |
Total Fat (g) | 0.28 | 1.74 | 0.0 | 3.38 | 0.01 | 2.58 | 0.23 | 0.06 | 0.11 | 0.06 | 0.0 | 8.44 | 33.76 |
Carbohydrates (g) | 33.49 | 0.79 | 0.26 | 0.0 | 0.4 | 113.42 | 7.94 | 0.38 | 0.36 | 0.12 | 0.13 | 157.28 | 629.12 |
Ash (g) | 0.27 | 0.05 | 0.01 | 0.0 | 0.02 | 6.55 | 1.81 | н/д | 0.06 | 0.02 | 0.01 | 8.79 | 35.16 |
Calories (kcal) | 162.62 | 18.408 | 0.803 | 29.835 | 1.815 | 620.194 | 40.824 | 2.5 | 2.041 | 0.984 | 0.401 | 880.425 | 3521.7 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.04 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.0 | 0.02 | 0.08 |
Fructose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.03 | н/д | 0.0 | 0.03 | 0.12 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.7 | 2.44 | 0.03 | 0.0 | 0.71 | 20.04 | 101.72 | н/д | 0.05 | 0.02 | 0.02 | 128.74 | 514.96 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.32 | 0.01 | 0.0 | 0.01 | 3.86 | н/д | 0.0 | 0.05 | 0.01 | 0.0 | 4.26 | 17.04 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 2.2 | 0.5 | 0.2 | 0.0 | 0.0 | 27.6 | 1.6 | 0.1 | 0.2 | 0.0 | 0.1 | 32.5 | 130.0 |
Calcium (mg) | 10.38 | 0.728 | 3.257 | 0.034 | 2.205 | 223.706 | 13.608 | 0.0 | 1.807 | 2.444 | 1.628 | 259.796 | 1039.184 |
Iron (mg) | 0.47 | 0.13 | 0.03 | 0.02 | 0.02 | 9.13 | 2.54 | 0.23 | 0.09 | 0.17 | 0.01 | 12.84 | 51.36 |
Magnesium (mg) | 19.03 | 1.664 | 0.195 | 0.0 | 0.305 | 311.006 | 18.144 | н/д | 1.105 | 0.961 | 0.098 | 352.507 | 1410.028 |
Phosphorus (mg) | 73.525 | 5.876 | 0.208 | 0.0 | 1.864 | 640.2 | 34.02 | н/д | 1.97 | 1.31 | 0.104 | 759.076 | 3036.304 |
Potassium (mg) | 71.795 | 18.512 | 1.401 | 0.034 | 4.884 | 2697.206 | 306.18 | н/д | 12.454 | 4.694 | 0.7 | 3117.86 | 12471.44 |
Sodium (mg) | 4.325 | 1.04 | 0.033 | 0.068 | 0.207 | 9.094 | 487.62 | 0.0 | 6.565 | 0.441 | 0.016 | 509.408 | 2037.632 |
Zinc (mg) | 0.36 | 0.06 | 0.01 | 0.0 | 0.01 | 6.64 | 0.19 | н/д | 0.02 | 0.01 | 0.0 | 7.3 | 29.2 |
Copper (mg) | 0.108 | 0.023 | 0.001 | 0.0 | 0.004 | 1.528 | 0.113 | н/д | 0.003 | 0.002 | 0.001 | 1.783 | 7.132 |
Manganese (mg) | 0.337 | 0.078 | 0.057 | 0.0 | 0.02 | 1.928 | н/д | н/д | 0.014 | 0.009 | 0.028 | 2.472 | 9.888 |
Selenium (mcg) | н/д | 0.5 | 0.0 | 0.0 | 0.2 | 5.8 | 0.5 | н/д | 0.0 | 0.0 | 0.0 | 7.0 | 28.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.959 | 0.0 | 0.11 | 0.0 | 623.7 | 0.0 | 192.725 | 3.334 | 0.479 | 821.306 | 3285.224 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.049 | 0.0 | 0.0 | 0.0 | 31.752 | н/д | 9.64 | 0.168 | 0.024 | 41.633 | 166.532 |
Beta Carotene (mcg) | н/д | 0.0 | 0.364 | 0.0 | 0.061 | 0.0 | н/д | н/д | 97.5 | 2.0 | 0.182 | 100.107 | 400.428 |
Vitamin E (mg) | н/д | 0.01 | 0.01 | 0.48 | 0.0 | 0.38 | н/д | н/д | 0.19 | 0.01 | 0.0 | 1.09 | 4.36 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.049 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.137 | 0.0 | 0.024 | 0.21 | 0.84 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.722 | 0.0 | 0.195 | 0.0 | н/д | н/д | 2.015 | 1.176 | 0.361 | 4.468 | 17.872 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | н/д | 0.03 | 0.03 | 0.03 | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.02 | 0.13 | 0.52 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 4.5 | 0.0 | 0.4 | 0.0 | 0.0 | 5.5 | 22.0 |
Thiamin (mg) | 0.069 | 0.004 | 0.0 | 0.0 | 0.002 | 1.637 | 0.057 | н/д | 0.002 | 0.002 | 0.0 | 1.773 | 7.092 |
Riboflavin (mg) | 0.035 | 0.001 | 0.0 | 0.0 | 0.001 | 0.346 | 0.034 | н/д | 0.005 | 0.001 | 0.0 | 0.423 | 1.692 |
Niacin (mg) | 1.509 | 0.028 | 0.004 | 0.0 | 0.009 | 3.565 | 1.225 | н/д | 0.051 | 0.012 | 0.002 | 6.405 | 25.62 |
Pantothenic acid (mg) | 0.536 | 0.016 | 0.001 | 0.0 | 0.007 | 1.637 | н/д | н/д | н/д | н/д | 0.001 | 2.198 | 8.792 |
Vitamin B-6 (mg) | 0.048 | 0.003 | 0.001 | 0.0 | 0.015 | 0.527 | 0.17 | н/д | 0.024 | 0.001 | 0.0 | 0.789 | 3.156 |
Folate (mcg) | 8.65 | 1.352 | 0.02 | 0.0 | 0.037 | 807.525 | 21.546 | н/д | 0.65 | 0.026 | 0.01 | 839.815 | 3359.26 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | н/д | 0.6 | 0.0 | 0.0 | 0.3 | 120.8 | н/д | н/д | 0.4 | 0.1 | 0.0 | 122.2 | 488.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.069 | 0.002 | 0.0 | 0.0 | 0.001 | 0.473 | н/д | н/д | н/д | н/д | 0.0 | 0.545 | 2.18 |
Threonine (g) | 0.147 | 0.006 | 0.0 | 0.0 | 0.002 | 1.655 | н/д | н/д | н/д | н/д | 0.0 | 1.811 | 7.244 |
Isoleucine (g) | 0.212 | 0.007 | 0.0 | 0.0 | 0.003 | 1.728 | н/д | н/д | н/д | н/д | 0.0 | 1.95 | 7.8 |
Leucine (g) | 0.376 | 0.013 | 0.001 | 0.0 | 0.004 | 3.146 | н/д | н/д | н/д | н/д | 0.0 | 3.541 | 14.164 |
Lysine (g) | 0.108 | 0.008 | 0.001 | 0.0 | 0.003 | 2.692 | н/д | н/д | н/д | н/д | 0.0 | 2.812 | 11.248 |
Methionine (g) | 0.087 | 0.003 | 0.0 | 0.0 | 0.001 | 0.6 | н/д | н/д | н/д | н/д | 0.0 | 0.691 | 2.764 |
Cystine (g) | 0.156 | 0.004 | 0.0 | 0.0 | 0.001 | 0.437 | н/д | н/д | н/д | н/д | 0.0 | 0.597 | 2.388 |
Phenylalanine (g) | 0.268 | 0.009 | 0.0 | 0.0 | 0.002 | 2.128 | н/д | н/д | н/д | н/д | 0.0 | 2.408 | 9.632 |
Tyrosine (g) | 0.147 | 0.005 | 0.0 | 0.0 | 0.001 | 1.109 | н/д | н/д | н/д | н/д | 0.0 | 1.263 | 5.052 |
Valine (g) | 0.234 | 0.01 | 0.001 | 0.0 | 0.004 | 2.055 | н/д | н/д | н/д | н/д | 0.0 | 2.304 | 9.216 |
Arginine (g) | 0.203 | 0.029 | 0.001 | 0.0 | 0.008 | 2.437 | н/д | н/д | н/д | н/д | 0.0 | 2.678 | 10.712 |
Histidine (g) | 0.112 | 0.004 | 0.0 | 0.0 | 0.001 | 1.091 | н/д | н/д | н/д | н/д | 0.0 | 1.21 | 4.84 |
Alanine (g) | 0.16 | 0.009 | 0.001 | 0.0 | 0.002 | 1.655 | н/д | н/д | н/д | н/д | 0.0 | 1.826 | 7.304 |
Aspartic acid (g) | 0.225 | 0.017 | 0.001 | 0.0 | 0.006 | 4.747 | н/д | н/д | н/д | н/д | 0.001 | 4.997 | 19.988 |
Glutamic acid (g) | 1.99 | 0.04 | 0.001 | 0.0 | 0.01 | 5.984 | н/д | н/д | н/д | н/д | 0.001 | 8.024 | 32.096 |
Glycine (g) | 0.173 | 0.008 | 0.001 | 0.0 | 0.002 | 1.528 | н/д | н/д | н/д | н/д | 0.0 | 1.712 | 6.848 |
Proline (g) | 0.606 | 0.007 | 0.001 | 0.0 | 0.001 | 1.673 | н/д | н/д | н/д | н/д | 0.001 | 2.289 | 9.156 |
Serine (g) | 0.26 | 0.009 | 0.001 | 0.0 | 0.002 | 2.146 | н/д | н/д | н/д | н/д | 0.0 | 2.418 | 9.672 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.052 | 1.544 | 0.001 | 0.466 | 0.001 | 0.673 | 0.034 | 0.0 | 0.019 | 0.004 | 0.001 | 2.795 | 11.18 |
Phytosterols (mg) | н/д | 2.444 | 0.085 | 7.459 | н/д | н/д | н/д | н/д | 0.54 | 0.179 | 0.042 | 10.748 | 42.992 |
Monounsaturated Fat (g) | 0.039 | 0.074 | 0.001 | 2.462 | 0.0 | 0.218 | 0.023 | н/д | 0.023 | 0.037 | 0.0 | 2.878 | 11.512 |
Polyunsaturated (g) | 0.108 | 0.019 | 0.0 | 0.355 | 0.003 | 1.109 | 0.125 | н/д | 0.048 | 0.009 | 0.0 | 1.777 | 7.108 |