| 1 (15 ounce.) can black beans, liquid removed and rinsed |
1 1/4 fl oz |
$1.79 per 15 ounces
|
$0.13 |
| 3 tbsp. extra virgin olive oil |
3/4 teaspoon |
$5.99 per 16 fluid ounces
|
$0.05 |
| 2 tbsp. minced cilantro or possibly parsley |
1/2 teaspoon |
$1.09 per cup
|
$0.01 |
| 1 teaspoon grnd cumin |
0.08 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1 teaspoon warm red pepper sauce |
0.08 teaspoon |
$2.99 per 5 fluid ounces
|
$0.01 |
| 1/2 teaspoon chopped garlic |
0.04 teaspoon |
$4.00 per pound
|
$0.00 |
| 4 ounce. (1 c.) shredded Monterey Jack cheese |
1 tablespoon |
n/a
|
|
| 4 ounce. (1 c.) shredded Cheddar cheese |
1 tablespoon |
$6.99 per 32 ounces
|
$0.07 |
| 1 (2 1/4 ounce.) can sliced ripe olives, liquid removed |
1/6 fl oz |
n/a
|
|
| 1/2 c. diced red bell peppers |
2 teaspoons |
$3.29 per pound
|
$0.04 |
| 1/4 c. sliced scallions |
1 teaspoon |
$1.09 per cup
|
$0.02 |
| 1/2 c. lowfat sour cream |
2 teaspoons |
$2.65 per 16 ounces
|
$0.06 |
| 1/4 c. green taco sauce or possibly taco sauce |
1 teaspoon |
$2.50 per 15 ounces
|
$0.03 |
| 1 c. thick and chunky salsa |
1 tablespoon |
$3.29 per 15 1/2 ounces
|
$0.15 |
| Total per Serving |
$0.58 |
| Total Recipe |
$6.94 |
Suggestions?