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Рецепт Black Bean, Jicama and Corn Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 Tbsp extra-vigin olive oil, divided
1 cup 1/3-inch peeled and diced jicama
1/2 cup 1/3-inch peeled and diced carrots
1/3 cup sliced (thinly) green onlons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		corn
4.05g 		beans
90.94g 		cilantro
0.57g 		basil
0.01g 		lime juice
5.67g 		orange juice
3.88g 		lime peel
0.63g 		cumin
0.07g 		Всего в порции Всего в рецепте
Protein (g) 0.13 19.64 0.01 0.0 0.02 0.03 0.01 0.01 19.86 158.88
Total Fat (g) 0.05 1.29 0.0 0.0 0.0 0.01 0.0 0.01 1.37 10.96
Carbohydrates (g) 0.77 56.71 0.02 0.0 0.48 0.4 0.1 0.03 58.51 468.08
Ash (g) 0.03 3.27 0.01 0.0 0.02 0.02 0.0 0.01 3.35 26.8
Calories (kcal) 3.483 310.097 0.13 0.002 1.418 1.744 0.294 0.248 317.417 2539.336
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.03 н/д н/д н/д 0.03 0.24
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.03 н/д н/д н/д 0.03 0.24
Fructose (g) н/д н/д н/д 0.0 0.03 н/д н/д н/д 0.03 0.24
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.08 10.02 0.52 0.01 5.15 3.42 0.51 0.01 22.72 181.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 1.93 0.0 0.0 0.1 0.33 0.03 0.0 2.51 20.08
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 13.8 0.0 0.0 0.0 0.0 0.1 0.0 14.1 112.8
Calcium (mg) 0.081 111.853 0.379 0.018 0.794 0.426 0.838 0.617 115.007 920.056
Iron (mg) 0.02 4.57 0.01 0.0 0.01 0.01 0.01 0.04 4.66 37.28
Magnesium (mg) 1.499 155.503 0.147 0.007 0.454 0.426 0.094 0.242 158.372 1266.976
Phosphorus (mg) 3.605 320.1 0.272 0.006 0.794 0.659 0.075 0.331 325.841 2606.728
Potassium (mg) 10.935 1348.603 2.95 0.031 6.637 7.75 1.0 1.185 1379.091 11032.728
Sodium (mg) 0.608 4.547 0.261 0.0 0.113 0.039 0.038 0.111 5.716 45.728
Zinc (mg) 0.02 3.32 0.0 0.0 0.0 0.0 0.0 0.0 3.35 26.8
Copper (mg) 0.002 0.764 0.001 0.0 0.002 0.002 0.001 0.001 0.772 6.176
Manganese (mg) 0.006 0.964 0.002 0.0 0.001 0.0 н/д 0.002 0.977 7.816
Selenium (mcg) 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 3.0 24.0
Vitamin A, IU (IU) 0.041 0.0 38.215 0.549 2.836 7.75 0.313 0.841 50.544 404.352
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.908 0.027 0.113 0.388 0.019 0.042 2.498 19.984
Beta Carotene (mcg) 0.041 0.0 22.256 0.327 1.702 1.279 0.044 0.505 26.152 209.216
Vitamin E (mg) 0.0 0.19 0.01 0.0 0.01 0.0 0.0 0.0 0.23 1.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.377 0.0 4.899 0.588 0.0 4.456 0.113 0.297 11.729 93.832
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.2 0.0 1.7 1.9 0.8 0.0 4.9 39.2
Thiamin (mg) 0.008 0.818 0.0 0.0 0.002 0.003 0.0 0.0 0.833 6.664
Riboflavin (mg) 0.002 0.173 0.001 0.0 0.001 0.001 0.001 0.0 0.179 1.432
Niacin (mg) 0.069 1.782 0.006 0.0 0.008 0.016 0.003 0.003 1.887 15.096
Pantothenic acid (mg) 0.031 0.818 0.003 0.0 0.007 0.007 0.002 н/д 0.869 6.952
Vitamin B-6 (mg) 0.002 0.264 0.001 0.0 0.002 0.002 0.001 0.0 0.272 2.176
Folate (mcg) 1.863 403.763 0.351 0.007 0.567 1.163 0.081 0.007 407.801 3262.408
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 60.4 0.1 0.0 0.3 0.2 0.1 0.0 61.1 488.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.236 н/д 0.0 0.0 0.0 н/д н/д 0.237 1.896
Threonine (g) 0.005 0.828 н/д 0.0 0.0 0.0 н/д н/д 0.833 6.664
Isoleucine (g) 0.005 0.864 н/д 0.0 0.0 0.0 н/д н/д 0.87 6.96
Leucine (g) 0.014 1.573 н/д 0.0 0.001 0.0 н/д н/д 1.589 12.712
Lysine (g) 0.006 1.346 н/д 0.0 0.001 0.0 н/д н/д 1.353 10.824
Methionine (g) 0.003 0.3 н/д 0.0 0.0 0.0 н/д н/д 0.303 2.424
Cystine (g) 0.001 0.218 н/д 0.0 0.0 0.0 н/д н/д 0.22 1.76
Phenylalanine (g) 0.006 1.064 н/д 0.0 0.001 0.0 н/д н/д 1.071 8.568
Tyrosine (g) 0.005 0.555 н/д 0.0 0.0 0.0 н/д н/д 0.56 4.48
Valine (g) 0.008 1.028 н/д 0.0 0.001 0.0 н/д н/д 1.036 8.288
Arginine (g) 0.005 1.219 н/д 0.0 0.001 0.002 н/д н/д 1.227 9.816
Histidine (g) 0.004 0.546 н/д 0.0 0.0 0.0 н/д н/д 0.549 4.392
Alanine (g) 0.012 0.828 н/д 0.0 0.001 0.001 н/д н/д 0.842 6.736
Aspartic acid (g) 0.01 2.373 н/д 0.0 0.006 0.003 н/д н/д 2.393 19.144
Glutamic acid (g) 0.026 2.992 н/д 0.0 0.004 0.001 н/д н/д 3.023 24.184
Glycine (g) 0.005 0.764 н/д 0.0 0.001 0.0 н/д н/д 0.77 6.16
Proline (g) 0.012 0.837 н/д 0.0 0.002 0.002 н/д н/д 0.852 6.816
Serine (g) 0.006 1.073 н/д 0.0 0.002 0.0 н/д н/д 1.082 8.656
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.336 0.0 0.0 0.001 0.001 0.0 0.001 0.346 2.768
Phytosterols (mg) н/д н/д 0.028 н/д н/д н/д 0.219 0.045 0.292 2.336
Monounsaturated Fat (g) 0.014 0.109 0.002 0.0 0.001 0.002 0.0 0.009 0.136 1.088
Polyunsaturated (g) 0.023 0.555 0.0 0.0 0.001 0.002 0.001 0.002 0.583 4.664