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Рецепт Black Bean Hot Pot (A And P) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beans
72.75g 		oil
3.4g 		onions
49.5g 		carrots
27.15g 		celery
17.8g 		garlic
2.61g 		tomatoes paste
4.1g 		tomatoes
99.23g 		soy sauce
8.0g 		parsley
0.9g 		cheddar cheese
21.26g 		Всего в порции Всего в рецепте
Protein (g) 15.71 0.0 0.54 0.25 0.12 0.17 0.18 0.77 0.41 0.03 5.29 23.49 93.96
Total Fat (g) 1.03 3.4 0.05 0.07 0.03 0.01 0.02 0.13 0.01 0.01 7.05 11.8 47.2
Carbohydrates (g) 45.37 0.0 4.62 2.6 0.53 0.86 0.77 3.97 0.68 0.06 0.27 59.74 238.96
Ash (g) 2.62 0.0 0.17 0.26 0.13 0.04 0.11 0.8 1.21 0.02 0.84 6.21 24.84
Calories (kcal) 248.078 30.056 19.8 11.129 2.848 3.889 3.358 16.868 4.24 0.325 85.688 426.279 1705.116
Starch (g) н/д н/д 0.0 0.39 0.0 н/д 0.01 н/д н/д н/д н/д 0.4 1.6
Sucrose (g) н/д н/д 0.49 0.97 0.02 н/д 0.01 0.01 н/д н/д 0.05 1.56 6.24
Glucose (dextrose) (g) н/д н/д 0.98 0.16 0.1 н/д 0.24 1.09 н/д н/д н/д 2.56 10.24
Fructose (g) н/д н/д 0.64 0.15 0.09 н/д 0.24 1.26 н/д н/д н/д 2.38 9.52
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.05 0.05 0.2
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д 0.01 0.0 н/д н/д 0.03 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.02 0.0 44.11 23.97 16.99 1.53 3.01 93.55 5.69 0.79 7.81 205.46 821.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.54 0.0 2.1 1.29 0.33 0.03 0.5 2.36 0.14 0.01 0.11 8.39 33.56
Galactose (g) н/д н/д 0.0 0.0 0.12 н/д 0.0 0.0 н/д н/д н/д 0.12 0.48
Dietary Fiber (g) 11.1 0.0 0.8 0.8 0.3 0.1 0.2 1.0 0.1 0.0 0.0 14.3 57.2
Calcium (mg) 89.483 0.0 11.385 8.958 7.12 4.724 1.474 30.76 1.36 1.245 153.303 309.811 1239.244
Iron (mg) 3.65 0.0 0.1 0.08 0.04 0.04 0.12 0.96 0.16 0.06 0.14 5.36 21.44
Magnesium (mg) 124.403 0.0 4.95 3.257 1.958 0.653 1.72 10.915 2.72 0.451 5.954 156.98 627.92
Phosphorus (mg) 256.08 0.0 14.355 9.501 4.272 3.993 3.399 18.853 8.8 0.523 108.864 428.64 1714.56
Potassium (mg) 1078.883 0.0 72.27 86.864 46.28 10.466 41.523 186.543 14.4 5.0 20.837 1563.066 6252.264
Sodium (mg) 3.638 0.0 1.98 18.73 14.24 0.444 32.351 141.892 266.64 0.505 132.04 612.459 2449.836
Zinc (mg) 2.66 0.0 0.08 0.07 0.02 0.03 0.03 0.14 0.03 0.01 0.66 3.72 14.88
Copper (mg) 0.611 0.0 0.02 0.014 0.007 0.008 0.015 0.069 0.01 0.001 0.006 0.761 3.044
Manganese (mg) 0.771 н/д 0.064 0.038 0.018 0.044 0.012 0.079 0.034 0.001 0.002 1.064 4.256
Selenium (mcg) 2.3 0.0 0.2 0.0 0.1 0.4 0.2 0.1 0.1 0.0 3.0 6.4 25.6
Vitamin A, IU (IU) 0.0 0.0 0.99 4534.844 79.922 0.235 62.449 116.093 0.0 76.027 213.05 5083.609 20334.436
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.857 54.857 219.428
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 226.661 3.916 0.0 3.112 5.954 0.0 3.8 56.346 299.788 1199.152
Beta Carotene (mcg) 0.0 0.0 0.495 2248.963 48.06 0.131 36.896 69.458 0.0 45.612 18.073 2467.688 9870.752
Vitamin E (mg) 0.15 0.31 0.01 0.18 0.05 0.0 0.18 0.67 0.0 0.01 0.06 1.62 6.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 2.552 2.552 10.208
Lycopene (mcg) 0.0 0.0 0.0 0.271 0.0 0.0 1177.886 2745.556 0.0 0.0 0.0 3923.713 15694.852
Lutein + zeaxanthin (mcg) 0.0 0.0 1.98 69.491 50.374 0.418 0.0 85.334 0.0 50.188 0.0 257.784 1031.136
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.01 н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 н/д 0.02 0.05 н/д 0.0 0.0 0.08 0.32
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.7 1.6 0.6 0.8 0.9 9.2 0.0 1.2 0.0 18.0 72.0
Thiamin (mg) 0.655 0.0 0.025 0.019 0.004 0.005 0.002 0.05 0.004 0.001 0.006 0.771 3.084
Riboflavin (mg) 0.138 0.0 0.015 0.016 0.011 0.003 0.006 0.06 0.01 0.001 0.081 0.341 1.364
Niacin (mg) 1.426 0.0 0.059 0.266 0.057 0.018 0.126 0.704 0.269 0.012 0.017 2.955 11.82
Pantothenic acid (mg) 0.655 0.0 0.059 0.073 0.045 0.016 0.006 0.119 0.026 0.004 0.087 1.089 4.356
Vitamin B-6 (mg) 0.211 0.0 0.059 0.038 0.012 0.032 0.009 0.109 0.014 0.001 0.015 0.501 2.004
Folate (mcg) 323.01 0.0 9.405 5.158 6.408 0.078 0.491 7.938 1.28 1.372 3.827 358.967 1435.868
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.18 0.72
Choline (mg) 48.3 н/д 3.0 2.4 1.1 0.6 1.6 6.9 2.6 0.1 3.5 70.2 280.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.189 0.0 0.005 0.003 0.002 0.002 0.001 0.01 0.006 0.0 0.068 0.286 1.144
Threonine (g) 0.662 0.0 0.01 0.052 0.004 0.004 0.004 0.04 0.017 0.001 0.189 0.982 3.928
Isoleucine (g) 0.691 0.0 0.005 0.022 0.004 0.006 0.003 0.02 0.02 0.001 0.33 1.1 4.4
Leucine (g) 1.259 0.0 0.015 0.027 0.005 0.008 0.005 0.03 0.033 0.002 0.508 1.891 7.564
Lysine (g) 1.077 0.0 0.02 0.027 0.005 0.007 0.005 0.03 0.023 0.002 0.44 1.636 6.544
Methionine (g) 0.24 0.0 0.0 0.005 0.002 0.002 0.001 0.01 0.006 0.0 0.138 0.405 1.62
Cystine (g) 0.175 0.0 0.0 0.022 0.0 0.002 0.001 0.01 0.007 0.0 0.028 0.244 0.976
Phenylalanine (g) 0.851 0.0 0.015 0.016 0.004 0.005 0.005 0.03 0.022 0.001 0.279 1.227 4.908
Tyrosine (g) 0.444 0.0 0.005 0.011 0.002 0.002 0.002 0.02 0.015 0.001 0.255 0.756 3.024
Valine (g) 0.822 0.0 0.01 0.019 0.005 0.008 0.003 0.02 0.021 0.002 0.353 1.262 5.048
Arginine (g) 0.975 0.0 0.05 0.024 0.004 0.016 0.003 0.02 0.029 0.001 0.2 1.321 5.284
Histidine (g) 0.437 0.0 0.005 0.011 0.002 0.003 0.002 0.02 0.01 0.001 0.185 0.675 2.7
Alanine (g) 0.662 0.0 0.01 0.03 0.004 0.003 0.008 0.03 0.018 0.002 0.149 0.916 3.664
Aspartic acid (g) 1.899 0.0 0.045 0.052 0.021 0.013 0.029 0.159 0.045 0.003 0.34 2.604 10.416
Glutamic acid (g) 2.393 0.0 0.129 0.1 0.016 0.021 0.078 0.476 0.098 0.002 1.295 4.609 18.436
Glycine (g) 0.611 0.0 0.015 0.014 0.004 0.005 0.002 0.02 0.018 0.001 0.091 0.782 3.128
Proline (g) 0.669 0.0 0.005 0.014 0.004 0.003 0.003 0.02 0.03 0.002 0.597 1.347 5.388
Serine (g) 0.858 0.0 0.01 0.014 0.004 0.005 0.005 0.03 0.024 0.001 0.31 1.26 5.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.326 22.326 89.304
Trans Fat (g) н/д 0.088 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.088 0.352
Saturated Fat (g) 0.269 0.253 0.02 0.011 0.007 0.002 0.004 0.02 0.001 0.001 4.484 5.072 20.288
Phytosterols (mg) н/д 8.5 7.425 н/д 1.068 н/д н/д н/д н/д 0.045 н/д 17.038 68.152
Monounsaturated Fat (g) 0.087 0.773 0.005 0.003 0.005 0.0 0.003 0.02 0.001 0.003 1.997 2.896 11.584
Polyunsaturated (g) 0.444 2.215 0.01 0.033 0.014 0.007 0.007 0.05 0.003 0.001 0.2 2.982 11.928