| 1 1/2 c. Cooked black beans, preferably from 2/3-c. dry beans |
1/3 cup |
$1.79 per 15 ounces
|
$0.31 |
| 1 Tbsp. Oil |
3/4 teaspoon |
$3.00 per 48 fluid ounces
|
$0.01 |
| 2 x Onions, sliced |
1/2 onions |
$0.79 per pound
|
$0.10 |
| 2 x Carrots, sliced |
1/2 carrots |
$1.49 per pound
|
$0.10 |
| 2 x Celery stalks, sliced |
1/2 celery |
$1.99 per pound
|
$0.09 |
| 4 x Cloves garlic, crushed |
1 garlic cloves |
$4.00 per pound
|
$0.03 |
| 1 Tbsp. Tomato paste |
3/4 teaspoon |
$1.29 per 6 ounces
|
$0.03 |
| 14 ounce Canned tomatoes |
3 1/2 oz |
$2.19 per 28 ounces
|
$0.27 |
| 2 Tbsp. Low sodium soy sauce |
1 1/2 teaspoons |
$3.25 per 10 fluid ounces
|
$0.08 |
| 1 Tbsp. Minced fresh parsley |
3/4 teaspoon |
$1.09 per cup
|
$0.02 |
| 3 ounce Grated cheddar cheese |
3/4 oz |
$6.99 per 32 ounces
|
$0.16 |
| Total per Serving |
$1.19 |
| Total Recipe |
$4.77 |
Suggestions?