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Рецепт Black Bean Guacamole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x ripe (but hard) avocados, peeled, pitted and cubed
3 dsh jalapeno sauce (or possibly to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		squeezed lemon juice
15.25g 		beans
181.88g 		olive oil
6.75g 		onion
49.68g 		garlic
1.22g 		salt
1.5g 		salsa
14.79g 		cilantro
0.85g 		Всего в порции Всего в рецепте
Protein (g) 0.06 39.29 0.0 0.4 0.08 0.0 0.22 0.02 40.06 80.12
Total Fat (g) 0.0 2.58 6.75 0.04 0.01 0.0 0.03 0.0 9.41 18.82
Carbohydrates (g) 1.32 113.42 0.0 3.75 0.4 0.0 1.03 0.03 119.95 239.9
Ash (g) н/д 6.55 0.0 0.17 0.02 1.5 0.24 0.01 8.48 16.96
Calories (kcal) 3.813 620.194 59.67 15.898 1.815 0.0 5.323 0.196 706.907 1413.814
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.36 н/д н/д н/д н/д 0.36 0.72
Glucose (dextrose) (g) н/д н/д н/д 1.12 н/д н/д н/д н/д 1.12 2.24
Fructose (g) н/д н/д н/д 1.0 н/д н/д н/д н/д 1.0 2.0
Lactose (g) н/д н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.02
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.84 20.04 0.0 45.33 0.71 0.0 13.26 0.78 93.97 187.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.37 3.86 0.0 2.49 0.01 0.0 н/д 0.01 6.74 13.48
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 27.6 0.0 0.4 0.0 0.0 0.2 0.0 28.4 56.8
Calcium (mg) 1.068 223.706 0.068 9.936 2.205 0.36 1.774 0.57 239.686 479.372
Iron (mg) 0.0 9.13 0.04 0.13 0.02 0.0 0.33 0.02 9.67 19.34
Magnesium (mg) 0.915 311.006 0.0 4.471 0.305 0.015 2.366 0.221 319.299 638.598
Phosphorus (mg) 0.915 640.2 0.0 13.414 1.864 0.0 4.436 0.408 661.236 1322.472
Potassium (mg) 18.91 2697.206 0.068 59.121 4.884 0.12 39.92 4.429 2824.657 5649.314
Sodium (mg) 0.153 9.094 0.135 3.975 0.207 581.37 63.576 0.391 658.899 1317.798
Zinc (mg) 0.01 6.64 0.0 0.06 0.01 0.0 0.03 0.0 6.76 13.52
Copper (mg) 0.005 1.528 0.0 0.03 0.004 0.0 0.015 0.002 1.583 3.166
Manganese (mg) н/д 1.928 0.0 0.04 0.02 0.002 н/д 0.004 1.993 3.986
Selenium (mcg) 0.0 5.8 0.0 0.2 0.2 0.0 0.1 0.0 6.3 12.6
Vitamin A, IU (IU) н/д 0.0 0.0 0.497 0.11 0.0 81.318 57.358 139.282 278.564
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.153 0.0 0.0 0.0 0.0 0.0 4.14 2.865 7.157 14.314
Beta Carotene (mcg) 0.458 0.0 0.0 0.497 0.061 0.0 н/д 33.405 34.42 68.84
Vitamin E (mg) 0.02 0.38 0.97 0.01 0.0 0.0 н/д 0.02 1.41 2.82
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.373 0.0 0.0 2.981 0.195 0.0 н/д 7.353 11.901 23.802
Tocopherol, beta (mg) н/д н/д 0.01 0.0 н/д н/д н/д н/д 0.01 0.02
Tocopherol, gamma (mg) н/д н/д 0.06 0.0 н/д н/д н/д н/д 0.06 0.12
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 7.0 0.0 0.0 2.4 0.4 0.0 0.6 0.2 10.6 21.2
Thiamin (mg) 0.005 1.637 0.0 0.02 0.002 0.0 0.007 0.001 1.672 3.344
Riboflavin (mg) 0.002 0.346 0.0 0.01 0.001 0.0 0.004 0.001 0.364 0.728
Niacin (mg) 0.015 3.565 0.0 0.065 0.009 0.0 0.16 0.009 3.822 7.644
Pantothenic acid (mg) н/д 1.637 0.0 0.05 0.007 0.0 н/д 0.005 1.699 3.398
Vitamin B-6 (mg) 0.008 0.527 0.0 0.065 0.015 0.0 0.022 0.001 0.638 1.276
Folate (mcg) 1.983 807.525 0.0 11.427 0.037 0.0 2.809 0.527 824.307 1648.614
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 120.8 0.0 2.7 0.3 0.0 н/д 0.1 124.7 249.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.473 0.0 0.005 0.001 0.0 н/д н/д 0.479 0.958
Threonine (g) н/д 1.655 0.0 0.01 0.002 0.0 н/д н/д 1.667 3.334
Isoleucine (g) н/д 1.728 0.0 0.005 0.003 0.0 н/д н/д 1.735 3.47
Leucine (g) н/д 3.146 0.0 0.015 0.004 0.0 н/д н/д 3.165 6.33
Lysine (g) н/д 2.692 0.0 0.015 0.003 0.0 н/д н/д 2.71 5.42
Methionine (g) н/д 0.6 0.0 0.005 0.001 0.0 н/д н/д 0.606 1.212
Cystine (g) н/д 0.437 0.0 0.005 0.001 0.0 н/д н/д 0.442 0.884
Phenylalanine (g) н/д 2.128 0.0 0.01 0.002 0.0 н/д н/д 2.14 4.28
Tyrosine (g) н/д 1.109 0.0 0.005 0.001 0.0 н/д н/д 1.115 2.23
Valine (g) н/д 2.055 0.0 0.01 0.004 0.0 н/д н/д 2.069 4.138
Arginine (g) н/д 2.437 0.0 0.055 0.008 0.0 н/д н/д 2.499 4.998
Histidine (g) н/д 1.091 0.0 0.005 0.001 0.0 н/д н/д 1.098 2.196
Alanine (g) н/д 1.655 0.0 0.01 0.002 0.0 н/д н/д 1.667 3.334
Aspartic acid (g) н/д 4.747 0.0 0.035 0.006 0.0 н/д н/д 4.788 9.576
Glutamic acid (g) н/д 5.984 0.0 0.089 0.01 0.0 н/д н/д 6.083 12.166
Glycine (g) н/д 1.528 0.0 0.01 0.002 0.0 н/д н/д 1.54 3.08
Proline (g) н/д 1.673 0.0 0.01 0.001 0.0 н/д н/д 1.684 3.368
Serine (g) н/д 2.146 0.0 0.01 0.002 0.0 н/д н/д 2.158 4.316
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.673 0.932 н/д 0.001 0.0 0.004 0.0 1.611 3.222
Phytosterols (mg) н/д н/д 14.918 н/д н/д 0.0 н/д 0.043 14.96 29.92
Monounsaturated Fat (g) 0.0 0.218 4.925 н/д 0.0 0.0 0.003 0.002 5.149 10.298
Polyunsaturated (g) 0.0 1.109 0.71 н/д 0.003 0.0 0.016 0.0 1.839 3.678