Рецепт Black Bean Goat Cheese Enchiladas (With Mango Relish) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken stock 59.15g	tomatillos 85.0g	garlic 2.61g	onions 36.0g	serrano chiles 2.96g	cilantro 0.43g	chicken stock 14.79g	beans 97.0g	garlic 0.65g	serrano chiles 2.96g	mango 14.23g	scallions 14.4g	corn kernels 11.27g	goat cheese 56.7g	corn tortillas 38.0g	Всего в порции	Всего в рецепте
Protein (g)	0.59	0.82	0.17	0.4	0.05	0.01	0.15	20.95	0.04	0.05	0.07	0.26	0.37	10.5	2.17	36.6	146.4
Total Fat (g)	0.06	0.87	0.01	0.04	0.01	0.0	0.01	1.38	0.0	0.01	0.04	0.03	0.09	11.95	1.08	15.59	62.36
Carbohydrates (g)	0.24	4.96	0.86	3.36	0.2	0.02	0.06	60.49	0.22	0.2	2.42	1.06	2.65	0.5	16.96	94.2	376.8
Ash (g)	0.41	0.47	0.04	0.13	0.03	0.01	0.1	3.49	0.01	0.03	0.07	0.12	0.07	0.9	0.35	6.22	24.88
Calories (kcal)	4.14	27.2	3.889	14.4	0.947	0.098	1.035	330.77	0.972	0.947	9.25	4.608	11.049	151.956	82.84	644.102	2576.408
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.36	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.27	н/д	н/д	0.63	2.52
Glucose (dextrose) (g)	н/д	н/д	н/д	0.71	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.07	н/д	н/д	0.78	3.12
Fructose (g)	н/д	н/д	н/д	0.46	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.06	н/д	н/д	0.53	2.12
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.02	н/д	н/д	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	57.85	77.89	1.53	32.08	2.67	0.39	14.46	10.69	0.38	2.67	11.63	12.94	8.09	34.45	17.44	285.15	1140.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	3.34	0.03	1.53	0.11	0.0	0.0	2.06	0.01	0.11	2.11	0.34	0.43	0.5	0.33	10.89	43.56
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.2	1.6	0.1	0.6	0.1	0.0	0.1	14.7	0.0	0.1	0.3	0.4	0.3	0.0	2.4	20.9	83.6
Calcium (mg)	3.549	5.95	4.724	8.28	0.325	0.285	0.887	119.31	1.181	0.325	1.423	10.368	0.451	79.38	30.78	267.219	1068.876
Iron (mg)	0.12	0.53	0.04	0.08	0.03	0.01	0.03	4.87	0.01	0.03	0.02	0.21	0.08	1.08	0.47	7.59	30.36
Magnesium (mg)	0.591	17.0	0.653	3.6	0.651	0.111	0.148	165.87	0.163	0.651	1.281	2.88	3.608	9.072	27.36	233.638	934.552
Phosphorus (mg)	7.689	33.15	3.993	10.44	1.183	0.204	1.922	341.44	0.998	1.183	1.565	5.328	9.809	145.152	119.32	683.379	2733.516
Potassium (mg)	47.318	227.8	10.466	52.56	9.023	2.214	11.83	1438.51	2.617	9.023	22.201	39.744	33.148	14.742	70.68	1991.877	7967.508
Sodium (mg)	93.453	0.85	0.444	1.44	0.296	0.196	23.364	4.85	0.111	0.296	0.285	2.304	0.564	208.656	17.1	354.207	1416.828
Zinc (mg)	0.04	0.19	0.03	0.06	0.01	0.0	0.01	3.54	0.01	0.01	0.01	0.06	0.08	0.52	0.5	5.06	20.24
Copper (mg)	0.018	0.068	0.008	0.014	0.004	0.001	0.004	0.815	0.002	0.004	0.016	0.012	0.006	0.414	0.057	1.442	5.768
Manganese (mg)	0.03	0.128	0.044	0.047	0.006	0.002	0.007	1.028	0.011	0.006	0.004	0.023	0.018	0.057	0.125	1.534	6.136
Selenium (mcg)	0.0	0.4	0.4	0.2	0.0	0.0	0.0	3.1	0.1	0.0	0.1	0.1	0.1	1.6	2.3	8.4	33.6
Vitamin A, IU (IU)	0.0	96.9	0.235	0.72	27.721	28.679	0.0	0.0	0.059	27.721	108.869	143.568	27.511	585.711	0.76	1048.454	4193.816
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	160.461	0.0	160.461	641.844
Vitamin A, RAE (mcg_RAE)	0.0	5.1	0.0	0.0	1.39	1.432	0.0	0.0	0.0	1.39	5.408	7.2	1.353	163.296	0.0	186.57	746.28
Beta Carotene (mcg)	0.0	53.55	0.131	0.36	15.798	16.703	0.0	0.0	0.033	15.798	63.329	86.112	6.878	30.618	0.38	289.689	1158.756
Vitamin E (mg)	0.0	0.32	0.0	0.01	0.02	0.01	0.0	0.2	0.0	0.02	0.16	0.08	0.01	0.1	0.11	1.05	4.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	396.95	0.418	1.44	16.094	3.676	0.0	0.0	0.104	16.094	0.0	163.728	101.137	0.0	1.14	700.781	2803.124
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.02	н/д	н/д	0.02	0.08
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	4.1	9.9	0.8	2.7	1.3	0.1	1.0	0.0	0.2	1.3	3.9	2.7	0.8	0.0	0.0	29.0	116.0
Thiamin (mg)	0.0	0.034	0.005	0.018	0.001	0.0	0.0	0.873	0.001	0.001	0.009	0.009	0.011	0.04	0.034	1.037	4.148
Riboflavin (mg)	0.006	0.034	0.003	0.011	0.002	0.001	0.001	0.184	0.001	0.002	0.009	0.012	0.01	0.215	0.027	0.518	2.072
Niacin (mg)	0.302	1.573	0.018	0.043	0.046	0.005	0.075	1.901	0.005	0.046	0.083	0.076	0.189	0.244	0.57	5.175	20.7
Pantothenic acid (mg)	0.006	0.128	0.016	0.043	0.006	0.002	0.001	0.873	0.004	0.006	0.023	0.012	0.033	0.386	0.042	1.579	6.316
Vitamin B-6 (mg)	0.006	0.051	0.032	0.043	0.015	0.001	0.001	0.281	0.008	0.015	0.019	0.009	0.02	0.142	0.084	0.727	2.908
Folate (mcg)	0.0	5.95	0.078	6.84	0.68	0.264	0.0	430.68	0.02	0.68	1.992	9.216	4.51	6.804	1.9	469.615	1878.46
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.11	0.0	0.14	0.56
Choline (mg)	н/д	6.5	0.6	2.2	0.3	0.1	н/д	64.4	0.2	0.3	1.1	0.8	н/д	8.7	5.1	90.1	360.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.002	0.004	н/д	н/д	н/д	0.252	0.0	н/д	0.001	0.003	0.002	0.113	0.015	0.393	1.572
Threonine (g)	н/д	н/д	0.004	0.007	н/д	н/д	н/д	0.883	0.001	н/д	0.003	0.01	0.015	0.391	0.084	1.398	5.592
Isoleucine (g)	н/д	н/д	0.006	0.004	н/д	н/д	н/д	0.922	0.001	н/д	0.003	0.012	0.015	0.437	0.08	1.478	5.912
Leucine (g)	н/д	н/д	0.008	0.011	н/д	н/д	н/д	1.678	0.002	н/д	0.004	0.016	0.039	0.907	0.27	2.936	11.744
Lysine (g)	н/д	н/д	0.007	0.014	н/д	н/д	н/д	1.436	0.002	н/д	0.006	0.013	0.016	0.754	0.061	2.308	9.232
Methionine (g)	н/д	н/д	0.002	0.0	н/д	н/д	н/д	0.32	0.001	н/д	0.001	0.003	0.008	0.278	0.046	0.658	2.632
Cystine (g)	н/д	н/д	0.002	0.0	н/д	н/д	н/д	0.233	0.0	н/д	н/д	н/д	0.003	0.045	0.042	0.326	1.304
Phenylalanine (g)	н/д	н/д	0.005	0.011	н/д	н/д	н/д	1.135	0.001	н/д	0.003	0.009	0.017	0.42	0.11	1.71	6.84
Tyrosine (g)	н/д	н/д	0.002	0.004	н/д	н/д	н/д	0.592	0.001	н/д	0.001	0.007	0.015	0.408	0.091	1.121	4.484
Valine (g)	н/д	н/д	0.008	0.007	н/д	н/д	н/д	1.096	0.002	н/д	0.004	0.012	0.021	0.72	0.11	1.98	7.92
Arginine (g)	н/д	н/д	0.016	0.036	н/д	н/д	н/д	1.3	0.004	н/д	0.003	0.019	0.015	0.312	0.11	1.815	7.26
Histidine (g)	н/д	н/д	0.003	0.004	н/д	н/д	н/д	0.582	0.001	н/д	0.001	0.004	0.01	0.289	0.068	0.963	3.852
Alanine (g)	н/д	н/д	0.003	0.007	н/д	н/д	н/д	0.883	0.001	н/д	0.007	0.012	0.034	0.181	0.163	1.291	5.164
Aspartic acid (g)	н/д	н/д	0.013	0.032	н/д	н/д	н/д	2.532	0.003	н/д	0.006	0.024	0.028	0.522	0.152	3.312	13.248
Glutamic acid (g)	н/д	н/д	0.021	0.094	н/д	н/д	н/д	3.191	0.005	н/д	0.009	0.055	0.073	1.956	0.414	5.818	23.272
Glycine (g)	н/д	н/д	0.005	0.011	н/д	н/д	н/д	0.815	0.001	н/д	0.003	0.013	0.015	0.119	0.091	1.073	4.292
Proline (g)	н/д	н/д	0.003	0.004	н/д	н/д	н/д	0.892	0.001	н/д	0.003	0.017	0.034	1.27	0.194	2.417	9.668
Serine (g)	н/д	н/д	0.005	0.007	н/д	н/д	н/д	1.145	0.001	н/д	0.003	0.012	0.018	0.403	0.106	1.699	6.796
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	26.082	0.0	26.082	104.328
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.018	0.119	0.002	0.014	0.002	0.0	0.004	0.359	0.001	0.002	0.01	0.004	0.014	8.267	0.171	8.987	35.948
Phytosterols (mg)	н/д	н/д	н/д	5.4	0.178	0.021	н/д	н/д	н/д	0.178	н/д	н/д	н/д	н/д	н/д	5.776	23.104
Monounsaturated Fat (g)	0.03	0.136	0.0	0.004	0.001	0.001	0.007	0.116	0.0	0.001	0.014	0.004	0.026	2.727	0.262	3.33	13.32
Polyunsaturated (g)	0.012	0.357	0.007	0.007	0.007	0.0	0.003	0.592	0.002	0.007	0.007	0.01	0.042	0.284	0.54	1.874	7.496