Рецепт Black Bean Fiesta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Cooked corn kernals
1 x Or possibly 2 jalepeno peppers Seeded -- diced ( opt ) Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		olive oil
13.5g 		lime juice
11.34g 		cilantro
0.43g 		cumin
0.26g 		beans
97.0g 		bell peppers
24.4g 		onion
15.54g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.05 0.01 0.05 20.95 0.24 0.12 21.42 171.36
Total Fat (g) 13.5 0.01 0.0 0.06 1.38 0.07 0.01 15.03 120.24
Carbohydrates (g) 0.0 0.96 0.02 0.12 60.49 1.47 1.17 64.22 513.76
Ash (g) 0.0 0.04 0.01 0.02 3.49 0.11 0.05 3.72 29.76
Calories (kcal) 119.34 2.836 0.098 0.984 330.77 7.562 4.973 466.563 3732.504
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д 0.05 н/д н/д н/д 0.0 0.11 0.17 1.36
Glucose (dextrose) (g) н/д 0.07 н/д н/д н/д 0.47 0.35 0.89 7.12
Fructose (g) н/д 0.07 н/д н/д н/д 0.55 0.31 0.93 7.44
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 10.3 0.39 0.02 10.69 22.49 14.18 58.07 464.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 0.0 0.01 2.06 1.02 0.78 4.06 32.48
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 14.7 0.5 0.1 15.5 124.0
Calcium (mg) 0.135 1.588 0.285 2.444 119.31 1.708 3.108 128.577 1028.616
Iron (mg) 0.08 0.01 0.01 0.17 4.87 0.1 0.04 5.28 42.24
Magnesium (mg) 0.0 0.908 0.111 0.961 165.87 2.927 1.399 172.175 1377.4
Phosphorus (mg) 0.0 1.588 0.204 1.31 341.44 6.343 4.196 355.081 2840.648
Potassium (mg) 0.135 13.272 2.214 4.694 1438.51 51.473 18.493 1528.791 12230.328
Sodium (mg) 0.27 0.227 0.196 0.441 4.85 0.976 1.243 8.202 65.616
Zinc (mg) 0.0 0.01 0.0 0.01 3.54 0.06 0.02 3.65 29.2
Copper (mg) 0.0 0.003 0.001 0.002 0.815 0.005 0.009 0.836 6.688
Manganese (mg) 0.0 0.002 0.002 0.009 1.028 0.027 0.012 1.08 8.64
Selenium (mcg) 0.0 0.0 0.0 0.0 3.1 0.0 0.1 3.2 25.6
Vitamin A, IU (IU) 0.0 5.672 28.679 3.334 0.0 763.807 0.155 801.647 6413.176
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.227 1.432 0.168 0.0 38.3 0.0 40.127 321.016
Beta Carotene (mcg) 0.0 3.403 16.703 2.0 0.0 396.175 0.155 418.436 3347.488
Vitamin E (mg) 1.94 0.02 0.01 0.01 0.2 0.39 0.0 2.57 20.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.676 1.176 0.0 12.441 0.932 18.226 145.808
Tocopherol, beta (mg) 0.01 0.0 н/д н/д н/д 0.01 0.0 0.03 0.24
Tocopherol, gamma (mg) 0.11 0.0 н/д н/д н/д 0.03 0.0 0.15 1.2
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.4 0.1 0.0 0.0 31.2 0.7 35.4 283.2
Thiamin (mg) 0.0 0.003 0.0 0.002 0.873 0.012 0.006 0.897 7.176
Riboflavin (mg) 0.0 0.002 0.001 0.001 0.184 0.022 0.003 0.213 1.704
Niacin (mg) 0.0 0.016 0.005 0.012 1.901 0.239 0.02 2.193 17.544
Pantothenic acid (mg) 0.0 0.014 0.002 н/д 0.873 0.078 0.016 0.983 7.864
Vitamin B-6 (mg) 0.0 0.005 0.001 0.001 0.281 0.071 0.02 0.379 3.032
Folate (mcg) 0.0 1.134 0.264 0.026 430.68 11.222 3.574 446.9 3575.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.0 0.6 0.1 0.1 64.4 1.4 0.9 67.4 539.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д н/д 0.252 0.002 0.002 0.256 2.048
Threonine (g) 0.0 0.0 н/д н/д 0.883 0.01 0.003 0.896 7.168
Isoleucine (g) 0.0 0.0 н/д н/д 0.922 0.005 0.002 0.928 7.424
Leucine (g) 0.0 0.002 н/д н/д 1.678 0.01 0.005 1.695 13.56
Lysine (g) 0.0 0.002 н/д н/д 1.436 0.01 0.005 1.452 11.616
Methionine (g) 0.0 0.0 н/д н/д 0.32 0.002 0.002 0.324 2.592
Cystine (g) 0.0 0.0 н/д н/д 0.233 0.005 0.002 0.239 1.912
Phenylalanine (g) 0.0 0.001 н/д н/д 1.135 0.012 0.003 1.151 9.208
Tyrosine (g) 0.0 0.0 н/д н/д 0.592 0.002 0.002 0.596 4.768
Valine (g) 0.0 0.001 н/д н/д 1.096 0.007 0.003 1.108 8.864
Arginine (g) 0.0 0.002 н/д н/д 1.3 0.01 0.017 1.329 10.632
Histidine (g) 0.0 0.0 н/д н/д 0.582 0.005 0.002 0.588 4.704
Alanine (g) 0.0 0.002 н/д н/д 0.883 0.007 0.003 0.895 7.16
Aspartic acid (g) 0.0 0.012 н/д н/д 2.532 0.068 0.011 2.623 20.984
Glutamic acid (g) 0.0 0.008 н/д н/д 3.191 0.051 0.028 3.278 26.224
Glycine (g) 0.0 0.001 н/д н/д 0.815 0.007 0.003 0.826 6.608
Proline (g) 0.0 0.003 н/д н/д 0.892 0.005 0.003 0.904 7.232
Serine (g) 0.0 0.005 н/д н/д 1.145 0.012 0.003 1.164 9.312
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 0.001 0.0 0.004 0.359 0.007 н/д 2.236 17.888
Phytosterols (mg) 29.835 н/д 0.021 0.179 н/д н/д н/д 30.035 240.28
Monounsaturated Fat (g) 9.85 0.001 0.001 0.037 0.116 0.0 н/д 10.005 80.04
Polyunsaturated (g) 1.42 0.002 0.0 0.009 0.592 0.017 н/д 2.04 16.32