Рецепт Black bean dip with dill {vegan} - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	beans 363.75g	clove 0.5g	lemon juice 45.75g	salt 0.75g	pepper 0.0g	Всего в порции	Всего в рецепте
Protein (g)	78.57	0.03	0.17	0.0	н/д	78.77	78.77
Total Fat (g)	5.17	0.1	0.0	0.0	н/д	5.27	5.27
Carbohydrates (g)	226.83	0.31	3.95	0.0	н/д	231.09	231.09
Ash (g)	13.1	0.03	0.12	0.75	н/д	13.99	13.99
Calories (kcal)	1240.388	1.615	11.438	0.0	н/д	1253.44	1253.44
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.01	н/д	н/д	н/д	0.01	0.01
Fructose (g)	н/д	0.01	н/д	н/д	н/д	0.01	0.01
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	40.09	0.03	41.51	0.0	н/д	81.63	81.63
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	7.71	0.01	1.1	0.0	н/д	8.82	8.82
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	55.3	0.2	0.2	0.0	н/д	55.6	55.6
Calcium (mg)	447.413	3.23	3.203	0.18	н/д	454.025	454.025
Iron (mg)	18.26	0.04	0.01	0.0	н/д	18.32	18.32
Magnesium (mg)	622.013	1.32	2.745	0.008	н/д	626.085	626.085
Phosphorus (mg)	1280.4	0.525	2.745	0.0	н/д	1283.67	1283.67
Potassium (mg)	5394.413	5.51	56.73	0.06	н/д	5456.713	5456.713
Sodium (mg)	18.188	1.215	0.458	290.685	н/д	310.545	310.545
Zinc (mg)	13.28	0.01	0.02	0.0	н/д	13.31	13.31
Copper (mg)	3.056	0.002	0.014	0.0	н/д	3.071	3.071
Manganese (mg)	3.856	0.15	0.005	0.001	н/д	4.011	4.011
Selenium (mcg)	11.6	0.0	0.0	0.0	н/д	11.7	11.7
Vitamin A, IU (IU)	0.0	2.65	9.15	0.0	н/д	11.8	11.8
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.135	0.458	0.0	н/д	0.593	0.593
Beta Carotene (mcg)	0.0	0.42	1.373	0.0	н/д	1.793	1.793
Vitamin E (mg)	0.76	0.04	0.07	0.0	н/д	0.88	0.88
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	4.118	0.0	н/д	4.118	4.118
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.4	21.0	0.0	н/д	21.4	21.4
Thiamin (mg)	3.274	0.001	0.014	0.0	н/д	3.288	3.288
Riboflavin (mg)	0.691	0.001	0.005	0.0	н/д	0.697	0.697
Niacin (mg)	7.13	0.007	0.046	0.0	н/д	7.183	7.183
Pantothenic acid (mg)	3.274	н/д	0.046	0.0	н/д	3.32	3.32
Vitamin B-6 (mg)	1.055	0.003	0.023	0.0	н/д	1.081	1.081
Folate (mcg)	1615.05	0.465	5.948	0.0	н/д	1621.463	1621.463
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	241.5	0.2	2.3	0.0	н/д	244.1	244.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.946	н/д	н/д	0.0	н/д	0.946	0.946
Threonine (g)	3.31	н/д	н/д	0.0	н/д	3.31	3.31
Isoleucine (g)	3.456	н/д	н/д	0.0	н/д	3.456	3.456
Leucine (g)	6.293	н/д	н/д	0.0	н/д	6.293	6.293
Lysine (g)	5.384	н/д	н/д	0.0	н/д	5.384	5.384
Methionine (g)	1.2	н/д	н/д	0.0	н/д	1.2	1.2
Cystine (g)	0.873	н/д	н/д	0.0	н/д	0.873	0.873
Phenylalanine (g)	4.256	н/д	н/д	0.0	н/д	4.256	4.256
Tyrosine (g)	2.219	н/д	н/д	0.0	н/д	2.219	2.219
Valine (g)	4.11	н/д	н/д	0.0	н/д	4.11	4.11
Arginine (g)	4.874	н/д	н/д	0.0	н/д	4.874	4.874
Histidine (g)	2.183	н/д	н/д	0.0	н/д	2.183	2.183
Alanine (g)	3.31	н/д	н/д	0.0	н/д	3.31	3.31
Aspartic acid (g)	9.494	н/д	н/д	0.0	н/д	9.494	9.494
Glutamic acid (g)	11.967	н/д	н/д	0.0	н/д	11.967	11.967
Glycine (g)	3.056	н/д	н/д	0.0	н/д	3.056	3.056
Proline (g)	3.347	н/д	н/д	0.0	н/д	3.347	3.347
Serine (g)	4.292	н/д	н/д	0.0	н/д	4.292	4.292
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.346	0.027	0.0	0.0	н/д	1.373	1.373
Phytosterols (mg)	н/д	1.28	н/д	0.0	н/д	1.28	1.28
Monounsaturated Fat (g)	0.437	0.007	0.0	0.0	н/д	0.444	0.444
Polyunsaturated (g)	2.219	0.035	0.0	0.0	н/д	2.254	2.254