Рецепт Black Bean Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Salsa Fresca (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		refried
63.25g 		cream
14.38g 		cumin
0.35g 		Всего в порции Всего в рецепте
Protein (g) 3.97 0.3 0.06 4.33 51.96
Total Fat (g) 3.27 2.84 0.08 6.18 74.16
Carbohydrates (g) 11.78 0.41 0.15 12.35 148.2
Ash (g) н/д 0.12 0.03 0.15 1.8
Calories (kcal) 90.448 27.744 1.313 119.504 1434.048
Starch (g) н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д 0.5 н/д 0.5 6.0
Maltose (g) н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 43.07 10.7 0.03 53.81 645.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.47 0.5 0.01 0.98 11.76
Galactose (g) н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.9 0.0 0.0 3.9 46.8
Calcium (mg) 23.403 15.813 3.259 42.474 509.688
Iron (mg) 1.06 0.02 0.23 1.31 15.72
Magnesium (mg) 24.668 1.438 1.281 27.386 328.632
Phosphorus (mg) 72.738 16.531 1.747 91.015 1092.18
Potassium (mg) 221.375 20.269 6.258 247.902 2974.824
Sodium (mg) 226.435 11.5 0.588 238.523 2862.276
Zinc (mg) 0.46 0.05 0.02 0.53 6.36
Copper (mg) 0.108 0.003 0.003 0.113 1.356
Manganese (mg) н/д 0.001 0.012 0.013 0.156
Selenium (mcg) 3.7 0.4 0.0 4.1 49.2
Vitamin A, IU (IU) н/д 82.8 4.445 87.245 1046.94
Retinol (mcg) 0.0 23.0 0.0 23.0 276.0
Vitamin A, RAE (mcg_RAE) 0.0 23.288 0.224 23.512 282.144
Beta Carotene (mcg) 0.0 3.738 2.667 6.405 76.86
Vitamin E (mg) 0.42 0.06 0.01 0.49 5.88
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.568 1.568 18.816
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д 0.01 0.12
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.5 0.1 0.0 2.7 32.4
Thiamin (mg) 0.057 0.006 0.002 0.065 0.78
Riboflavin (mg) 0.019 0.024 0.001 0.045 0.54
Niacin (mg) 0.215 0.016 0.016 0.247 2.964
Pantothenic acid (mg) н/д 0.049 н/д 0.049 0.588
Vitamin B-6 (mg) 0.101 0.009 0.002 0.111 1.332
Folate (mcg) 43.01 1.006 0.035 44.051 528.612
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.04 0.48
Choline (mg) 16.8 2.8 0.1 19.7 236.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.006 н/д 0.006 0.072
Threonine (g) н/д 0.017 н/д 0.017 0.204
Isoleucine (g) н/д 0.02 н/д 0.02 0.24
Leucine (g) н/д 0.039 н/д 0.039 0.468
Lysine (g) н/д 0.033 н/д 0.033 0.396
Methionine (g) н/д 0.01 н/д 0.01 0.12
Cystine (g) н/д 0.004 н/д 0.004 0.048
Phenylalanine (g) н/д 0.019 н/д 0.019 0.228
Tyrosine (g) н/д 0.019 н/д 0.019 0.228
Valine (g) н/д 0.024 н/д 0.024 0.288
Arginine (g) н/д 0.014 н/д 0.014 0.168
Histidine (g) н/д 0.012 н/д 0.012 0.144
Alanine (g) н/д 0.014 н/д 0.014 0.168
Aspartic acid (g) н/д 0.032 н/д 0.032 0.384
Glutamic acid (g) н/д 0.082 н/д 0.082 0.984
Glycine (g) н/д 0.009 н/д 0.009 0.108
Proline (g) н/д 0.037 н/д 0.037 0.444
Serine (g) н/д 0.023 н/д 0.023 0.276
Cholesterol (mg) 1.265 7.475 0.0 8.74 104.88
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.867 1.655 0.005 2.526 30.312
Phytosterols (mg) н/д н/д 0.238 0.238 2.856
Monounsaturated Fat (g) 1.322 0.729 0.049 2.1 25.2
Polyunsaturated (g) 0.923 0.121 0.011 1.056 12.672