Рецепт Black Bean Dip - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
beans
90.94g |
cream
28.75g |
chilies
13.69g |
cilantro
0.43g |
chili
0.65g |
garlic
0.35g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 19.64 | 0.6 | 0.27 | 0.01 | 0.08 | 0.06 | 20.66 | 82.64 |
Total Fat (g) | 1.29 | 5.67 | 0.03 | 0.0 | 0.11 | 0.0 | 7.1 | 28.4 |
Carbohydrates (g) | 56.71 | 0.83 | 1.29 | 0.02 | 0.36 | 0.25 | 59.46 | 237.84 |
Ash (g) | 3.27 | 0.24 | 0.08 | 0.01 | 0.06 | 0.01 | 3.67 | 14.68 |
Calories (kcal) | 310.097 | 55.488 | 5.475 | 0.098 | 2.041 | 1.162 | 374.36 | 1497.44 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | 0.0 | н/д | н/д | 0.01 | н/д | 0.01 | 0.04 |
Fructose (g) | н/д | 0.0 | н/д | н/д | 0.03 | н/д | 0.03 | 0.12 |
Lactose (g) | н/д | 1.01 | н/д | н/д | 0.0 | н/д | 1.01 | 4.04 |
Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 10.02 | 21.41 | 12.01 | 0.39 | 0.05 | 0.02 | 43.9 | 175.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.93 | 1.01 | 0.7 | 0.0 | 0.05 | 0.09 | 3.77 | 15.08 |
Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 13.8 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 14.3 | 57.2 |
Calcium (mg) | 111.853 | 31.625 | 2.464 | 0.285 | 1.807 | 0.28 | 148.314 | 593.256 |
Iron (mg) | 4.57 | 0.05 | 0.16 | 0.01 | 0.09 | 0.01 | 4.89 | 19.56 |
Magnesium (mg) | 155.503 | 2.875 | 3.422 | 0.111 | 1.105 | 0.203 | 163.219 | 652.876 |
Phosphorus (mg) | 320.1 | 33.063 | 6.296 | 0.204 | 1.97 | 1.46 | 363.092 | 1452.368 |
Potassium (mg) | 1348.603 | 40.538 | 46.538 | 2.214 | 12.454 | 3.854 | 1454.2 | 5816.8 |
Sodium (mg) | 4.547 | 23.0 | 0.958 | 0.196 | 6.565 | 0.091 | 35.357 | 141.428 |
Zinc (mg) | 3.32 | 0.11 | 0.04 | 0.0 | 0.02 | 0.01 | 3.5 | 14.0 |
Copper (mg) | 0.764 | 0.006 | 0.023 | 0.001 | 0.003 | 0.001 | 0.797 | 3.188 |
Manganese (mg) | 0.964 | 0.003 | 0.033 | 0.002 | 0.014 | 0.002 | 1.018 | 4.072 |
Selenium (mcg) | 2.9 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 3.9 | 15.6 |
Vitamin A, IU (IU) | 0.0 | 165.6 | 161.376 | 28.679 | 192.725 | 0.0 | 548.38 | 2193.52 |
Retinol (mcg) | 0.0 | 46.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.0 | 184.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 46.575 | 8.076 | 1.432 | 9.64 | 0.0 | 65.722 | 262.888 |
Beta Carotene (mcg) | 0.0 | 7.475 | 91.843 | 16.703 | 97.5 | 0.0 | 213.521 | 854.084 |
Vitamin E (mg) | 0.19 | 0.13 | 0.09 | 0.01 | 0.19 | 0.0 | 0.61 | 2.44 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.137 | 0.0 | 0.137 | 0.548 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 99.234 | 3.676 | 2.015 | 0.0 | 104.926 | 419.704 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.01 | н/д | н/д | 0.02 | 0.0 | 0.03 | 0.12 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.3 | 33.2 | 0.1 | 0.4 | 0.1 | 34.0 | 136.0 |
Thiamin (mg) | 0.818 | 0.012 | 0.012 | 0.0 | 0.002 | 0.002 | 0.846 | 3.384 |
Riboflavin (mg) | 0.173 | 0.049 | 0.012 | 0.001 | 0.005 | 0.001 | 0.24 | 0.96 |
Niacin (mg) | 1.782 | 0.032 | 0.13 | 0.005 | 0.051 | 0.002 | 2.002 | 8.008 |
Pantothenic acid (mg) | 0.818 | 0.098 | 0.008 | 0.002 | н/д | н/д | 0.927 | 3.708 |
Vitamin B-6 (mg) | 0.264 | 0.017 | 0.038 | 0.001 | 0.024 | 0.01 | 0.354 | 1.416 |
Folate (mcg) | 403.763 | 2.013 | 3.148 | 0.264 | 0.65 | 0.007 | 409.844 | 1639.376 |
Vitamin B-12 (mcg) | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.32 |
Choline (mg) | 60.4 | 5.5 | 1.5 | 0.1 | 0.4 | 0.2 | 68.1 | 272.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.236 | 0.012 | 0.004 | н/д | н/д | 0.001 | 0.253 | 1.012 |
Threonine (g) | 0.828 | 0.035 | 0.01 | н/д | н/д | 0.002 | 0.873 | 3.492 |
Isoleucine (g) | 0.864 | 0.04 | 0.01 | н/д | н/д | 0.002 | 0.916 | 3.664 |
Leucine (g) | 1.573 | 0.078 | 0.015 | н/д | н/д | 0.004 | 1.67 | 6.68 |
Lysine (g) | 1.346 | 0.066 | 0.012 | н/д | н/д | 0.002 | 1.426 | 5.704 |
Methionine (g) | 0.3 | 0.02 | 0.003 | н/д | н/д | 0.001 | 0.324 | 1.296 |
Cystine (g) | 0.218 | 0.009 | 0.005 | н/д | н/д | 0.001 | 0.233 | 0.932 |
Phenylalanine (g) | 1.064 | 0.037 | 0.008 | н/д | н/д | 0.002 | 1.111 | 4.444 |
Tyrosine (g) | 0.555 | 0.037 | 0.005 | н/д | н/д | 0.001 | 0.598 | 2.392 |
Valine (g) | 1.028 | 0.049 | 0.011 | н/д | н/д | 0.002 | 1.09 | 4.36 |
Arginine (g) | 1.219 | 0.029 | 0.014 | н/д | н/д | 0.006 | 1.267 | 5.068 |
Histidine (g) | 0.546 | 0.023 | 0.005 | н/д | н/д | 0.001 | 0.575 | 2.3 |
Alanine (g) | 0.828 | 0.029 | 0.011 | н/д | н/д | 0.001 | 0.868 | 3.472 |
Aspartic acid (g) | 2.373 | 0.063 | 0.04 | н/д | н/д | 0.005 | 2.481 | 9.924 |
Glutamic acid (g) | 2.992 | 0.164 | 0.036 | н/д | н/д | 0.007 | 3.199 | 12.796 |
Glycine (g) | 0.764 | 0.017 | 0.01 | н/д | н/д | 0.002 | 0.793 | 3.172 |
Proline (g) | 0.837 | 0.075 | 0.012 | н/д | н/д | 0.001 | 0.925 | 3.7 |
Serine (g) | 1.073 | 0.046 | 0.011 | н/д | н/д | 0.002 | 1.132 | 4.528 |
Cholesterol (mg) | 0.0 | 14.95 | 0.0 | 0.0 | 0.0 | 0.0 | 14.95 | 59.8 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.336 | 3.309 | 0.003 | 0.0 | 0.019 | 0.0 | 3.668 | 14.672 |
Phytosterols (mg) | н/д | н/д | н/д | 0.021 | 0.54 | 0.028 | 0.589 | 2.356 |
Monounsaturated Fat (g) | 0.109 | 1.458 | 0.001 | 0.001 | 0.023 | 0.0 | 1.593 | 6.372 |
Polyunsaturated (g) | 0.555 | 0.242 | 0.015 | 0.0 | 0.048 | 0.001 | 0.861 | 3.444 |