Рецепт Black Bean Cutlets - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	carrot 54.29g	bread 60.0g	Всего в порции	Всего в рецепте
Protein (g)	0.5	5.7	6.2	6.2
Total Fat (g)	0.13	3.6	3.73	3.73
Carbohydrates (g)	5.2	28.68	33.88	33.88
Ash (g)	0.53	1.08	1.61	1.61
Calories (kcal)	22.259	169.8	192.059	192.059
Starch (g)	0.78	н/д	0.78	0.78
Sucrose (g)	1.95	н/д	1.95	1.95
Glucose (dextrose) (g)	0.32	н/д	0.32	0.32
Fructose (g)	0.3	н/д	0.3	0.3
Lactose (g)	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	47.93	20.82	68.75	68.75
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	2.57	1.07	3.64	3.64
Galactose (g)	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.5	1.4	2.9	2.9
Calcium (mg)	17.916	55.8	73.716	73.716
Iron (mg)	0.16	1.82	1.99	1.99
Magnesium (mg)	6.515	11.4	17.915	17.915
Phosphorus (mg)	19.002	63.6	82.602	82.602
Potassium (mg)	173.728	69.0	242.728	242.728
Sodium (mg)	37.46	295.2	332.66	332.66
Zinc (mg)	0.13	0.47	0.6	0.6
Copper (mg)	0.027	0.096	0.123	0.123
Manganese (mg)	0.076	0.3	0.376	0.376
Selenium (mcg)	0.1	18.1	18.1	18.1
Vitamin A, IU (IU)	9069.687	126.6	9196.287	9196.287
Retinol (mcg)	0.0	37.8	37.8	37.8
Vitamin A, RAE (mcg_RAE)	453.322	37.8	491.122	491.122
Beta Carotene (mcg)	4497.927	0.0	4497.927	4497.927
Vitamin E (mg)	0.36	0.16	0.51	0.51
Vitamin D (IU)	н/д	9.6	9.6	9.6
Lycopene (mcg)	0.543	0.0	0.543	0.543
Lutein + zeaxanthin (mcg)	138.982	27.0	165.982	165.982
Tocopherol, beta (mg)	0.01	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0
Vitamin C (mg)	3.2	0.0	3.2	3.2
Thiamin (mg)	0.038	0.264	0.302	0.302
Riboflavin (mg)	0.033	0.264	0.297	0.297
Niacin (mg)	0.532	2.91	3.442	3.442
Pantothenic acid (mg)	0.147	0.168	0.315	0.315
Vitamin B-6 (mg)	0.076	0.036	0.112	0.112
Folate (mcg)	10.315	63.0	73.315	73.315
Vitamin B-12 (mcg)	0.0	0.06	0.06	0.06
Choline (mg)	4.8	50.4	55.2	55.2
Folic acid (mcg)	0.0	21.0	21.0	21.0
Tryptophan (g)	0.005	0.066	0.071	0.071
Threonine (g)	0.103	0.186	0.289	0.289
Isoleucine (g)	0.043	0.234	0.277	0.277
Leucine (g)	0.054	0.414	0.468	0.468
Lysine (g)	0.054	0.186	0.24	0.24
Methionine (g)	0.011	0.114	0.125	0.125
Cystine (g)	0.043	0.126	0.169	0.169
Phenylalanine (g)	0.033	0.288	0.321	0.321
Tyrosine (g)	0.022	0.174	0.196	0.196
Valine (g)	0.038	0.264	0.302	0.302
Arginine (g)	0.049	0.234	0.283	0.283
Histidine (g)	0.022	0.126	0.148	0.148
Alanine (g)	0.06	0.216	0.276	0.276
Aspartic acid (g)	0.103	0.312	0.415	0.415
Glutamic acid (g)	0.201	1.716	1.917	1.917
Glycine (g)	0.027	0.204	0.231	0.231
Proline (g)	0.027	0.57	0.597	0.597
Serine (g)	0.027	0.3	0.327	0.327
Cholesterol (mg)	0.0	30.6	30.6	30.6
Trans Fat (g)	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.022	0.954	0.976	0.976
Phytosterols (mg)	н/д	4.2	4.2	4.2
Monounsaturated Fat (g)	0.005	1.38	1.385	1.385
Polyunsaturated (g)	0.065	0.666	0.731	0.731