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Рецепт Black Bean Crab Cakes
by Global Cookbook

Black Bean Crab Cakes
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  Порций: 12

Ингредиенты

  • 1 1/4 quart Black beans, canned/cooked, liquid removed
  • 1 c. Onion, finely diced
  • 2/3 c. Red bell pepper, finely diced
  • 2/3 c. Green bell pepper, finely diced
  • 6 x Serrano chiles (sub as desired), finely diced
  • 1 c. Green onion, finely diced
  • 6 whl fresh Large eggs
  • 6 c. Corn flake crumbs, in all
  • 1 1/2 c. Crab meat, picked through well, shredded/separated
  • 2 tsp Salt
  • 1/2 tsp Cayenne (adjust as desired)
  • 2/3 c. Whole lowfat milk

Инструкции

  1. Place beans, onions, peppers, garlic, green onion, 3 Large eggs, 3 c. corn flake crumbs, crabmeat, salt, and cayenne pepper in mixing bowl. Use flat beater and mix on low till beans are partly mashed.
  2. Portion bean mix using 1 1/2 - 2oz. scoop; flatten to approx. 1/2" thickness.
  3. Beat together 3 Large eggs and lowfat milk till well combined. Dip bean cakes in mix, then coat well in remaining 3 c. corn flake crumbs. Place on parchment-lined sheet pan.
  4. Bake at 400-deg. F. approx. 15 min or possibly till lightly browned and crisp.