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Рецепт Black Bean Crab Cakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		beans
80.83g 		onion
12.0g 		bell pepper
6.79g 		bell pepper
6.79g 		serrano chiles
2.96g 		onion
8.0g 		eggs
24.64g 		corn flake
14.0g 		crab
29.57g 		salt
1.0g 		cayenne
0.08g 		milk
13.56g 		Всего в порции Всего в рецепте
Protein (g) 17.46 0.13 0.07 0.06 0.05 0.15 3.1 0.94 5.41 0.0 0.01 0.44 27.81 333.72
Total Fat (g) 1.15 0.01 0.02 0.01 0.01 0.02 2.45 0.01 0.18 0.0 0.01 0.44 4.31 51.72
Carbohydrates (g) 50.41 1.12 0.41 0.31 0.2 0.59 0.19 12.14 0.0 0.0 0.04 0.61 66.02 792.24
Ash (g) 2.91 0.04 0.03 0.03 0.03 0.06 0.21 0.39 0.53 1.0 0.0 0.09 5.34 64.08
Calories (kcal) 275.642 4.8 2.104 1.358 0.947 2.56 35.235 50.4 24.842 0.0 0.239 8.134 406.259 4875.108
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.12 0.0 0.01 н/д н/д 0.03 н/д н/д н/д н/д 0.0 0.15 1.8
Glucose (dextrose) (g) н/д 0.24 0.13 0.08 н/д н/д 0.05 н/д н/д н/д н/д 0.0 0.5 6.0
Fructose (g) н/д 0.15 0.15 0.08 н/д н/д 0.03 н/д н/д н/д н/д 0.0 0.41 4.92
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.03 н/д н/д н/д н/д 0.71 0.74 8.88
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д 0.03 н/д н/д н/д н/д 0.0 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 8.91 10.69 6.26 6.37 2.67 7.19 18.69 0.49 23.53 0.0 0.01 11.97 96.78 1161.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.71 0.51 0.29 0.16 0.11 0.19 0.19 0.91 н/д 0.0 0.01 0.71 4.79 57.48
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.03 н/д н/д н/д н/д 0.0 0.03 0.36
Dietary Fiber (g) 12.3 0.2 0.1 0.1 0.1 0.2 0.0 0.6 0.0 0.0 0.0 0.0 13.7 164.4
Calcium (mg) 99.425 2.76 0.475 0.679 0.325 5.76 13.059 0.42 13.604 0.24 0.111 15.318 152.176 1826.112
Iron (mg) 4.06 0.03 0.03 0.02 0.03 0.12 0.45 2.7 0.17 0.0 0.01 0.0 7.62 91.44
Magnesium (mg) 138.225 1.2 0.815 0.679 0.651 1.6 2.957 2.24 14.491 0.01 0.114 1.356 164.336 1972.032
Phosphorus (mg) 284.533 3.48 1.765 1.358 1.183 2.96 47.062 7.28 64.766 0.0 0.22 12.336 426.943 5123.316
Potassium (mg) 1198.758 17.52 14.322 11.878 9.023 22.08 33.018 16.38 60.33 0.08 1.511 19.385 1404.284 16851.408
Sodium (mg) 4.042 0.48 0.272 0.204 0.296 1.28 34.496 132.86 247.233 387.58 0.023 5.422 814.187 9770.244
Zinc (mg) 2.95 0.02 0.02 0.01 0.01 0.03 0.27 0.07 1.76 0.0 0.0 0.05 5.19 62.28
Copper (mg) 0.679 0.005 0.001 0.005 0.004 0.006 0.025 0.004 0.272 0.0 0.0 0.001 1.003 12.036
Manganese (mg) 0.857 0.016 0.007 0.008 0.006 0.013 0.01 0.011 0.012 0.001 0.002 0.0 0.942 11.304
Selenium (mcg) 2.6 0.1 0.0 0.0 0.0 0.0 7.8 0.7 10.8 0.0 0.0 0.5 22.5 270.0
Vitamin A, IU (IU) 0.0 0.24 212.518 25.114 27.721 79.76 119.997 375.34 7.098 0.0 31.208 13.827 892.822 10713.864
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 34.25 105.84 2.07 0.0 0.0 3.796 145.955 1751.46
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.656 1.222 1.39 4.0 34.496 106.96 2.07 0.0 1.561 3.796 166.151 1993.812
Beta Carotene (mcg) 0.0 0.12 110.23 14.118 15.798 47.84 2.464 10.36 н/д 0.0 16.38 0.678 217.988 2615.856
Vitamin E (mg) 0.17 0.0 0.11 0.03 0.02 0.04 0.24 0.04 н/д 0.0 0.02 0.01 0.67 8.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 8.624 20.02 н/д н/д н/д 5.422 34.066 408.792
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.48 3.462 23.146 16.094 90.96 81.558 144.48 н/д 0.0 9.868 0.0 370.048 4440.576
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.01 0.12
Tocopherol, gamma (mg) н/д 0.0 0.01 0.0 н/д н/д 0.12 н/д н/д н/д н/д 0.0 0.13 1.56
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.9 8.7 5.5 1.3 1.5 0.0 0.0 2.1 0.0 0.1 0.0 20.0 240.0
Thiamin (mg) 0.728 0.006 0.003 0.004 0.001 0.005 0.017 0.188 0.012 0.0 0.0 0.005 0.97 11.64
Riboflavin (mg) 0.154 0.004 0.006 0.002 0.002 0.006 0.118 0.213 0.012 0.0 0.001 0.024 0.542 6.504
Niacin (mg) 1.584 0.014 0.067 0.033 0.046 0.042 0.017 2.5 0.325 0.0 0.007 0.015 4.65 55.8
Pantothenic acid (mg) 0.728 0.014 0.022 0.007 0.006 0.006 0.355 0.017 0.104 0.0 н/д 0.049 1.307 15.684
Vitamin B-6 (mg) 0.234 0.014 0.02 0.015 0.015 0.005 0.034 0.251 0.044 0.0 0.002 0.005 0.64 7.68
Folate (mcg) 358.9 2.28 3.122 0.679 0.68 5.12 11.581 49.98 13.012 0.0 0.08 0.678 446.112 5353.344
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.75 2.66 0.0 0.0 0.06 3.79 45.48
Choline (mg) 53.7 0.7 0.4 0.4 0.3 0.5 61.9 0.4 н/д 0.0 0.0 1.9 120.1 1441.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.32 0.0 0.0 0.0 0.0 47.32 567.84
Tryptophan (g) 0.21 0.001 0.001 0.001 н/д 0.002 0.042 н/д 0.077 0.0 н/д 0.011 0.344 4.128
Threonine (g) 0.736 0.002 0.003 0.003 н/д 0.006 0.138 н/д 0.219 0.0 н/д 0.019 1.125 13.5
Isoleucine (g) 0.768 0.001 0.001 0.001 н/д 0.006 0.165 н/д 0.263 0.0 н/д 0.023 1.23 14.76
Leucine (g) 1.398 0.004 0.003 0.003 н/д 0.009 0.269 н/д 0.429 0.0 н/д 0.037 2.15 25.8
Lysine (g) 1.196 0.005 0.003 0.003 н/д 0.007 0.224 н/д 0.47 0.0 н/д 0.019 1.927 23.124
Methionine (g) 0.267 0.0 0.001 0.001 н/д 0.002 0.094 н/д 0.154 0.0 н/д 0.011 0.528 6.336
Cystine (g) 0.194 0.0 0.001 0.001 н/д н/д 0.067 н/д 0.062 0.0 н/д 0.003 0.327 3.924
Phenylalanine (g) 0.946 0.004 0.003 0.006 н/д 0.005 0.168 н/д 0.228 0.0 н/д 0.02 1.379 16.548
Tyrosine (g) 0.493 0.001 0.001 0.001 н/д 0.004 0.123 н/д 0.18 0.0 н/д 0.02 0.824 9.888
Valine (g) 0.913 0.002 0.002 0.003 н/д 0.006 0.212 н/д 0.254 0.0 н/д 0.026 1.419 17.028
Arginine (g) 1.083 0.012 0.003 0.002 н/д 0.01 0.202 н/д 0.473 0.0 н/д 0.011 1.796 21.552
Histidine (g) 0.485 0.001 0.001 0.001 н/д 0.002 0.076 н/д 0.109 0.0 н/д 0.011 0.687 8.244
Alanine (g) 0.736 0.002 0.002 0.003 н/д 0.006 0.182 н/д 0.308 0.0 н/д 0.014 1.253 15.036
Aspartic acid (g) 2.11 0.011 0.019 0.014 н/д 0.014 0.328 н/д 0.559 0.0 н/д 0.033 3.087 37.044
Glutamic acid (g) 2.659 0.031 0.014 0.013 н/д 0.03 0.414 н/д 0.923 0.0 н/д 0.088 4.173 50.076
Glycine (g) 0.679 0.004 0.002 0.002 н/д 0.007 0.106 н/д 0.325 0.0 н/д 0.011 1.136 13.632
Proline (g) 0.744 0.001 0.001 0.001 н/д 0.01 0.126 н/д 0.177 0.0 н/д 0.046 1.106 13.272
Serine (g) 0.954 0.002 0.003 0.003 н/д 0.006 0.239 н/д 0.213 0.0 н/д 0.015 1.436 17.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 104.227 0.0 12.421 0.0 0.0 1.356 118.004 1416.048
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.299 0.005 0.002 0.004 0.002 0.002 0.764 0.0 0.027 0.0 0.002 0.253 1.361 16.332
Phytosterols (mg) н/д 1.8 н/д 0.611 0.178 н/д н/д н/д н/д 0.0 0.062 н/д 2.651 31.812
Monounsaturated Fat (g) 0.097 0.001 0.0 0.001 0.001 0.002 0.939 0.004 0.024 0.0 0.002 0.11 1.18 14.16
Polyunsaturated (g) 0.493 0.002 0.005 0.004 0.007 0.006 0.335 0.007 0.038 0.0 0.006 0.027 0.93 11.16