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Рецепт Black Bean, Corn, Pepper Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 poblano peppers
1/4 c. sherry wine vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		beans
29.1g 		salt
2.4g 		cumin
0.6g 		mustard
1.5g 		pepper
0.42g 		olive oil
10.8g 		corn kernels
18.04g 		cherry tomatoes
282.83g 		scallions
8.64g 		Всего в порции Всего в рецепте
Protein (g) 6.29 0.0 0.11 0.07 0.05 0.0 0.59 2.49 0.16 9.74 97.4
Total Fat (g) 0.41 0.0 0.13 0.06 0.01 10.8 0.14 0.57 0.02 12.14 121.4
Carbohydrates (g) 18.15 0.0 0.27 0.08 0.27 0.0 4.24 11.09 0.63 34.72 347.2
Ash (g) 1.05 2.4 0.05 0.05 0.02 0.0 0.12 1.41 0.07 5.16 51.6
Calories (kcal) 99.231 0.0 2.25 1.005 1.071 95.472 17.679 50.909 2.765 270.382 2703.82
Starch (g) н/д н/д н/д 0.01 н/д н/д н/д 0.0 н/д 0.01 0.1
Sucrose (g) н/д н/д н/д 0.0 н/д н/д 0.43 0.0 н/д 0.44 4.4
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д н/д 0.11 3.54 н/д 3.65 36.5
Fructose (g) н/д н/д н/д 0.0 н/д н/д 0.1 3.87 н/д 3.98 39.8
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.04 0.0 н/д 0.04 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 3.21 0.0 0.05 1.24 0.04 0.0 12.95 267.27 7.76 292.53 2925.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.62 0.0 0.01 0.01 0.0 0.0 0.68 7.44 0.2 8.97 89.7
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 4.4 0.0 0.1 0.0 0.1 0.0 0.5 3.4 0.2 8.8 88.0
Calcium (mg) 35.793 0.576 5.586 0.87 1.835 0.108 0.722 28.283 6.221 79.994 799.94
Iron (mg) 1.46 0.01 0.4 0.02 0.12 0.06 0.12 0.76 0.13 3.09 30.9
Magnesium (mg) 49.761 0.024 2.196 0.735 0.815 0.0 5.773 31.111 1.728 92.143 921.43
Phosphorus (mg) 102.432 0.0 2.994 1.59 0.727 0.0 15.695 67.879 3.197 194.513 1945.13
Potassium (mg) 431.553 0.192 10.728 2.07 5.288 0.108 53.038 670.302 23.846 1197.125 11971.25
Sodium (mg) 1.455 930.192 1.008 17.025 0.185 0.216 0.902 14.141 1.382 966.507 9665.07
Zinc (mg) 1.06 0.0 0.03 0.01 0.01 0.0 0.13 0.48 0.03 1.75 17.5
Copper (mg) 0.244 0.001 0.005 0.001 0.005 0.0 0.009 0.17 0.007 0.442 4.42
Manganese (mg) 0.308 0.002 0.02 0.006 0.024 0.0 0.029 0.311 0.014 0.715 7.15
Selenium (mcg) 0.9 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.1 1.7 17.0
Vitamin A, IU (IU) 0.0 0.0 7.62 1.065 1.256 0.0 44.018 2355.957 86.141 2496.056 24960.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.384 0.06 0.063 0.0 2.165 118.788 4.32 125.78 1257.8
Beta Carotene (mcg) 0.0 0.0 4.572 0.435 0.655 0.0 11.004 1269.898 51.667 1338.232 13382.32
Vitamin E (mg) 0.06 0.0 0.02 0.01 0.0 1.55 0.02 1.53 0.05 3.23 32.3
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.025 0.0 0.0 7277.164 0.0 7277.19 72771.9
Lutein + zeaxanthin (mcg) 0.0 0.0 2.688 0.27 0.861 0.0 161.819 347.878 98.237 611.753 6117.53
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.01 0.0 0.03 н/д 0.04 0.4
Tocopherol, gamma (mg) н/д н/д н/д 0.03 0.02 0.09 0.03 0.34 н/д 0.51 5.1
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 1.3 35.9 1.6 39.0 390.0
Thiamin (mg) 0.262 0.0 0.004 0.005 0.0 0.0 0.018 0.113 0.005 0.408 4.08
Riboflavin (mg) 0.055 0.0 0.002 0.0 0.001 0.0 0.016 0.057 0.007 0.138 1.38
Niacin (mg) 0.57 0.0 0.027 0.008 0.005 0.0 0.303 1.669 0.046 2.628 26.28
Pantothenic acid (mg) 0.262 0.0 н/д 0.005 н/д 0.0 0.052 0.255 0.007 0.58 5.8
Vitamin B-6 (mg) 0.084 0.0 0.003 0.001 0.001 0.0 0.032 0.226 0.005 0.353 3.53
Folate (mcg) 129.204 0.0 0.06 0.105 0.042 0.0 7.216 42.424 5.53 184.581 1845.81
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.3 0.0 0.1 0.3 0.0 0.0 н/д 18.9 0.5 39.3 393.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.076 0.0 н/д 0.0 н/д 0.0 0.004 0.028 0.002 0.109 1.09
Threonine (g) 0.265 0.0 н/д 0.003 н/д 0.0 0.023 0.085 0.006 0.382 3.82
Isoleucine (g) 0.276 0.0 н/д 0.002 н/д 0.0 0.023 0.057 0.007 0.366 3.66
Leucine (g) 0.503 0.0 н/д 0.005 н/д 0.0 0.063 0.085 0.01 0.665 6.65
Lysine (g) 0.431 0.0 н/д 0.004 н/д 0.0 0.025 0.085 0.008 0.553 5.53
Methionine (g) 0.096 0.0 н/д 0.001 н/д 0.0 0.013 0.028 0.002 0.14 1.4
Cystine (g) 0.07 0.0 н/д 0.001 н/д 0.0 0.005 0.028 н/д 0.105 1.05
Phenylalanine (g) 0.34 0.0 н/д 0.003 н/д 0.0 0.027 0.198 0.005 0.573 5.73
Tyrosine (g) 0.178 0.0 н/д 0.002 н/д 0.0 0.023 0.028 0.004 0.236 2.36
Valine (g) 0.329 0.0 н/д 0.003 н/д 0.0 0.034 0.057 0.007 0.43 4.3
Arginine (g) 0.39 0.0 н/д 0.004 н/д 0.0 0.023 0.057 0.011 0.485 4.85
Histidine (g) 0.175 0.0 н/д 0.002 н/д 0.0 0.016 0.028 0.003 0.224 2.24
Alanine (g) 0.265 0.0 н/д 0.003 н/д 0.0 0.054 0.085 0.007 0.413 4.13
Aspartic acid (g) 0.76 0.0 н/д 0.006 н/д 0.0 0.045 0.396 0.015 1.221 12.21
Glutamic acid (g) 0.957 0.0 н/д 0.011 н/д 0.0 0.117 1.216 0.033 2.335 23.35
Glycine (g) 0.244 0.0 н/д 0.004 н/д 0.0 0.023 0.057 0.008 0.336 3.36
Proline (g) 0.268 0.0 н/д 0.006 н/д 0.0 0.054 0.057 0.01 0.394 3.94
Serine (g) 0.343 0.0 н/д 0.003 н/д 0.0 0.029 0.085 0.007 0.467 4.67
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.108 0.0 0.009 0.004 0.004 1.491 0.022 0.085 0.003 1.725 17.25
Phytosterols (mg) н/д 0.0 0.408 н/д 0.386 23.868 н/д 19.798 н/д 44.46 444.6
Monounsaturated Fat (g) 0.035 0.0 0.084 0.039 0.004 7.88 0.041 0.085 0.003 8.171 81.71
Polyunsaturated (g) 0.178 0.0 0.02 0.014 0.005 1.136 0.067 0.226 0.006 1.651 16.51