Главная » Рецепты » Black Bean, Corn And Wheat Berry Salad

Suggestions?

Black Bean, Corn And Wheat Berry Salad - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown

2 c. Cooked corn niblets 500 mL

Ingredients	Per Recipe Qty	Common Price	Price per Recipe
1 c. Dry black beans 250 mL	1 cup	$1.79 per 15 ounces	$0.82
1 c. Wheat berries 250 mL	1 cup	$2.99 per 6 ounces	$2.53
2 x Sweet red peppers, roasted, peeled and diced 2	2 peppers	$2.19 per pound	$1.15
1 x Jalapeno, diced 1	1 jalapeno	$1.99 per pound	$0.06
1 bn Arugula or possibly watercress, trimmed and minced 1	1 bunch	$2.92 per ounce	$0.21
1/3 c. Minced fresh cilantro or possibly parsley 75 mL	1/3 cup	$1.09 per cup	$0.36
1/3 c. Minced fresh basil 75 mL	1/3 cup	$2.59 per cup	$0.86
2 Tbsp. Minced fresh mint 25 mL	2 tbsp	$3.92 per ounce	$1.58
2 Tbsp. Minced fresh chives or possibly green onions 25 mL	2 tbsp	$2.59 per 2/3 ounces	$1.66
3 Tbsp. Red wine vinegar 45 mL	3 tbsp	$3.39 per 12 fluid ounces	$0.42
1/2 tsp Pepper 2 mL	1/2 tsp	$7.99 per 16 ounces	$0.02
1 x Clove garlic, chopped 1 Salt to taste	1 garlic cloves	$4.00 per pound	$0.03
3 Tbsp. Extra virgin olive oil 45 mL	3 tbsp	$5.99 per 16 fluid ounces	$0.56
Total Recipe			$10.26