Рецепт Black Bean, Corn, And Tomato Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lemon juice
45.75g 		olive oil
27.0g 		corn kernels
90.2g 		tomatoes
56.42g 		scallion
14.4g 		parsley
7.22g 		lettuce
44.4g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.0 2.96 0.5 0.26 0.21 0.6 4.71 4.71
Total Fat (g) 0.0 27.0 0.7 0.11 0.03 0.06 0.1 28.0 28.0
Carbohydrates (g) 3.95 0.0 21.2 2.21 1.06 0.46 0.99 29.86 29.86
Ash (g) 0.12 0.0 0.59 0.28 0.12 0.16 0.25 1.52 1.52
Calories (kcal) 11.438 238.68 88.396 10.156 4.608 2.599 5.772 361.648 361.648
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 2.17 0.0 н/д н/д 0.0 2.17 2.17
Glucose (dextrose) (g) н/д н/д 0.53 0.71 н/д н/д 0.19 1.43 1.43
Fructose (g) н/д н/д 0.51 0.77 н/д н/д 0.23 1.5 1.5
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.19 0.0 н/д н/д 0.0 0.19 0.19
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.51 0.0 64.75 53.32 12.94 6.33 42.46 221.31 221.31
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.1 0.0 3.41 1.48 0.34 0.06 0.42 6.81 6.81
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 2.5 0.7 0.4 0.2 0.5 4.5 4.5
Calcium (mg) 3.203 0.27 3.608 5.642 10.368 9.964 15.54 48.594 48.594
Iron (mg) 0.01 0.15 0.61 0.15 0.21 0.45 0.55 2.14 2.14
Magnesium (mg) 2.745 0.0 28.864 6.206 2.88 3.61 5.772 50.077 50.077
Phosphorus (mg) 2.745 0.0 78.474 13.541 5.328 4.188 14.652 118.927 118.927
Potassium (mg) 56.73 0.27 265.188 133.715 39.744 39.999 105.672 641.318 641.318
Sodium (mg) 0.458 0.54 4.51 2.821 2.304 4.043 2.22 16.896 16.896
Zinc (mg) 0.02 0.0 0.63 0.1 0.06 0.08 0.09 0.97 0.97
Copper (mg) 0.014 0.0 0.045 0.034 0.012 0.011 0.009 0.124 0.124
Manganese (mg) 0.005 0.0 0.144 0.062 0.023 0.012 0.08 0.325 0.325
Selenium (mcg) 0.0 0.0 0.7 0.0 0.1 0.0 0.3 1.1 1.1
Vitamin A, IU (IU) 9.15 0.0 220.088 469.979 143.568 608.213 1470.528 2921.525 2921.525
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.458 0.0 10.824 23.696 7.2 30.396 73.704 146.278 146.278
Beta Carotene (mcg) 1.373 0.0 55.022 253.326 86.112 364.899 882.228 1642.959 1642.959
Vitamin E (mg) 0.07 3.87 0.08 0.3 0.08 0.05 0.08 4.54 4.54
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1451.687 0.0 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 4.118 0.0 809.094 69.397 163.728 401.504 543.012 1990.852 1990.852
Tocopherol, beta (mg) н/д 0.03 0.0 0.01 н/д 0.0 0.0 0.04 0.04
Tocopherol, gamma (mg) н/д 0.22 0.15 0.07 н/д 0.04 0.12 0.6 0.6
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 21.0 0.0 6.5 7.2 2.7 9.6 1.6 48.7 48.7
Thiamin (mg) 0.014 0.0 0.09 0.023 0.009 0.006 0.027 0.168 0.168
Riboflavin (mg) 0.005 0.0 0.081 0.011 0.012 0.007 0.027 0.142 0.142
Niacin (mg) 0.046 0.0 1.515 0.333 0.076 0.095 0.16 2.225 2.225
Pantothenic acid (mg) 0.046 0.0 0.262 0.051 0.012 0.029 0.067 0.465 0.465
Vitamin B-6 (mg) 0.023 0.0 0.162 0.045 0.009 0.006 0.036 0.281 0.281
Folate (mcg) 5.948 0.0 36.08 8.463 9.216 10.974 32.412 103.093 103.093
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.3 0.1 н/д 3.8 0.8 0.9 3.7 11.7 11.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.018 0.006 0.003 0.004 0.004 0.035 0.035
Threonine (g) н/д 0.0 0.117 0.017 0.01 0.009 0.018 0.171 0.171
Isoleucine (g) н/д 0.0 0.117 0.011 0.012 0.009 0.018 0.166 0.166
Leucine (g) н/д 0.0 0.316 0.017 0.016 0.014 0.031 0.394 0.394
Lysine (g) н/д 0.0 0.126 0.017 0.013 0.013 0.027 0.196 0.196
Methionine (g) н/д 0.0 0.063 0.006 0.003 0.003 0.004 0.079 0.079
Cystine (g) н/д 0.0 0.027 0.006 н/д 0.001 0.004 0.038 0.038
Phenylalanine (g) н/д 0.0 0.135 0.039 0.009 0.011 0.022 0.216 0.216
Tyrosine (g) н/д 0.0 0.117 0.006 0.007 0.006 0.009 0.145 0.145
Valine (g) н/д 0.0 0.171 0.011 0.012 0.012 0.022 0.229 0.229
Arginine (g) н/д 0.0 0.117 0.011 0.019 0.009 0.022 0.178 0.178
Histidine (g) н/д 0.0 0.081 0.006 0.004 0.004 0.009 0.104 0.104
Alanine (g) н/д 0.0 0.271 0.017 0.012 0.014 0.022 0.336 0.336
Aspartic acid (g) н/д 0.0 0.225 0.079 0.024 0.021 0.062 0.412 0.412
Glutamic acid (g) н/д 0.0 0.586 0.243 0.055 0.018 0.093 0.995 0.995
Glycine (g) н/д 0.0 0.117 0.011 0.013 0.011 0.018 0.17 0.17
Proline (g) н/д 0.0 0.271 0.011 0.017 0.015 0.018 0.332 0.332
Serine (g) н/д 0.0 0.144 0.017 0.012 0.01 0.022 0.205 0.205
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 3.729 0.108 0.017 0.004 0.009 0.013 3.881 3.881
Phytosterols (mg) н/д 59.67 н/д 3.949 н/д 0.361 н/д 63.98 63.98
Monounsaturated Fat (g) 0.0 19.699 0.207 0.017 0.004 0.022 0.004 19.954 19.954
Polyunsaturated (g) 0.0 2.84 0.334 0.045 0.01 0.009 0.053 3.291 3.291