Рецепт Black Bean, Corn And Pepper Fajitas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Flour tortillas -- warmed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		lime juice
7.56g 		canola oil
1.75g 		coriander --
0.23g 		cumin
0.13g 		beans
90.94g 		corn kernels --
19.49g 		bell pepper --
12.2g 		jalapeno pepper --
1.61g 		salsa
44.36g 		cilantro --
0.85g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.0 0.03 0.02 19.64 0.64 0.12 0.02 0.67 0.02 21.19 169.52
Total Fat (g) 0.01 1.75 0.04 0.03 1.29 0.15 0.04 0.01 0.09 0.0 3.41 27.28
Carbohydrates (g) 0.64 0.0 0.12 0.06 56.71 4.58 0.74 0.09 3.11 0.03 66.07 528.56
Ash (g) 0.02 0.0 0.01 0.01 3.27 0.13 0.06 0.01 0.71 0.01 4.23 33.84
Calories (kcal) 1.891 15.47 0.671 0.492 310.097 19.101 3.781 0.483 15.97 0.196 368.15 2945.2
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.04 н/д н/д н/д н/д 0.47 0.0 н/д н/д н/д 0.51 4.08
Glucose (dextrose) (g) 0.05 н/д н/д н/д н/д 0.11 0.24 н/д н/д н/д 0.4 3.2
Fructose (g) 0.05 н/д н/д н/д н/д 0.11 0.28 н/д н/д н/д 0.43 3.44
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.04 0.0 н/д н/д н/д 0.04 0.32
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.87 0.0 0.02 0.01 10.02 13.99 11.25 1.48 39.79 0.78 84.21 673.68
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.13 0.0 н/д 0.0 1.93 0.74 0.51 0.06 н/д 0.01 3.37 26.96
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 13.8 0.5 0.3 0.0 0.6 0.0 15.5 124.0
Calcium (mg) 1.059 0.0 1.595 1.222 111.853 0.78 0.854 0.161 5.323 0.57 123.416 987.328
Iron (mg) 0.01 0.0 0.04 0.09 4.57 0.13 0.05 0.01 0.99 0.02 5.9 47.2
Magnesium (mg) 0.605 0.0 0.743 0.48 155.503 6.237 1.464 0.306 7.098 0.221 172.656 1381.248
Phosphorus (mg) 1.059 0.0 0.92 0.655 320.1 16.957 3.171 0.499 13.308 0.408 357.077 2856.616
Potassium (mg) 8.848 0.0 2.851 2.347 1348.603 57.302 25.737 3.462 119.772 4.429 1573.35 12586.8
Sodium (mg) 0.151 0.0 0.079 0.221 4.547 0.975 0.488 0.016 190.748 0.391 197.615 1580.92
Zinc (mg) 0.01 0.0 0.01 0.01 3.32 0.14 0.03 0.0 0.08 0.0 3.59 28.72
Copper (mg) 0.002 0.0 0.002 0.001 0.764 0.01 0.002 0.002 0.044 0.002 0.83 6.64
Manganese (mg) 0.002 0.0 0.004 0.004 0.964 0.031 0.013 0.004 н/д 0.004 1.026 8.208
Selenium (mcg) 0.0 0.0 0.1 0.0 2.9 0.2 0.0 0.0 0.2 0.0 3.3 26.4
Vitamin A, IU (IU) 3.781 0.0 0.0 1.667 0.0 47.557 381.904 12.864 243.98 57.358 749.111 5992.888
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.151 0.0 0.0 0.084 0.0 2.339 19.15 0.644 12.421 2.865 37.654 301.232
Beta Carotene (mcg) 2.269 0.0 н/д 1.0 0.0 11.889 198.087 7.326 н/д 33.405 253.976 2031.808
Vitamin E (mg) 0.02 0.31 н/д 0.0 0.19 0.02 0.19 0.01 н/д 0.02 0.76 6.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.588 0.0 174.831 6.221 7.921 н/д 7.353 196.913 1575.304
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.01 н/д н/д н/д 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.48 н/д н/д н/д 0.03 0.02 н/д н/д н/д 0.53 4.24
Tocopherol, delta (mg) 0.0 0.02 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.02 0.16
Vitamin C (mg) 2.3 0.0 0.0 0.0 0.0 1.4 15.6 0.7 1.8 0.2 22.0 176.0
Thiamin (mg) 0.002 0.0 0.001 0.001 0.818 0.019 0.006 0.002 0.022 0.001 0.873 6.984
Riboflavin (mg) 0.002 0.0 0.001 0.0 0.173 0.018 0.011 0.001 0.013 0.001 0.22 1.76
Niacin (mg) 0.011 0.0 0.005 0.006 1.782 0.327 0.12 0.018 0.479 0.009 2.757 22.056
Pantothenic acid (mg) 0.009 0.0 н/д н/д 0.818 0.057 0.039 0.004 н/д 0.005 0.932 7.456
Vitamin B-6 (mg) 0.003 0.0 н/д 0.001 0.264 0.035 0.035 0.008 0.067 0.001 0.414 3.312
Folate (mcg) 0.756 0.0 0.0 0.013 403.763 7.796 5.611 0.757 8.428 0.527 427.651 3421.208
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.0 н/д 0.0 60.4 н/д 0.7 0.1 н/д 0.1 61.7 493.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д н/д 0.236 0.004 0.001 0.0 н/д н/д 0.242 1.936
Threonine (g) 0.0 н/д н/д н/д 0.828 0.025 0.005 0.001 н/д н/д 0.859 6.872
Isoleucine (g) 0.0 н/д н/д н/д 0.864 0.025 0.002 0.001 н/д н/д 0.892 7.136
Leucine (g) 0.002 н/д н/д н/д 1.573 0.068 0.005 0.001 н/д н/д 1.649 13.192
Lysine (g) 0.002 н/д н/д н/д 1.346 0.027 0.005 0.001 н/д н/д 1.381 11.048
Methionine (g) 0.0 н/д н/д н/д 0.3 0.014 0.001 0.0 н/д н/д 0.315 2.52
Cystine (g) 0.0 н/д н/д н/д 0.218 0.006 0.002 0.0 н/д н/д 0.227 1.816
Phenylalanine (g) 0.001 н/д н/д н/д 1.064 0.029 0.006 0.001 н/д н/д 1.101 8.808
Tyrosine (g) 0.0 н/д н/д н/д 0.555 0.025 0.001 0.0 н/д н/д 0.582 4.656
Valine (g) 0.001 н/д н/д н/д 1.028 0.037 0.004 0.001 н/д н/д 1.07 8.56
Arginine (g) 0.002 н/д н/д н/д 1.219 0.025 0.005 0.001 н/д н/д 1.251 10.008
Histidine (g) 0.0 н/д н/д н/д 0.546 0.018 0.002 0.0 н/д н/д 0.566 4.528
Alanine (g) 0.002 н/д н/д н/д 0.828 0.058 0.004 0.001 н/д н/д 0.892 7.136
Aspartic acid (g) 0.008 н/д н/д н/д 2.373 0.049 0.034 0.003 н/д н/д 2.468 19.744
Glutamic acid (g) 0.005 н/д н/д н/д 2.992 0.127 0.026 0.003 н/д н/д 3.152 25.216
Glycine (g) 0.001 н/д н/д н/д 0.764 0.025 0.004 0.001 н/д н/д 0.794 6.352
Proline (g) 0.002 н/д н/д н/д 0.837 0.058 0.002 0.001 н/д н/д 0.901 7.208
Serine (g) 0.003 н/д н/д н/д 1.073 0.031 0.006 0.001 н/д н/д 1.114 8.912
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.007 н/д н/д н/д н/д н/д н/д н/д н/д 0.007 0.056
Saturated Fat (g) 0.001 0.129 0.002 0.002 0.336 0.023 0.004 0.001 0.013 0.0 0.512 4.096
Phytosterols (mg) н/д н/д 0.104 0.089 н/д н/д н/д н/д н/д 0.043 0.235 1.88
Monounsaturated Fat (g) 0.001 1.107 0.031 0.018 0.109 0.045 0.0 0.0 0.009 0.002 1.323 10.584
Polyunsaturated (g) 0.002 0.492 0.004 0.004 0.555 0.072 0.009 0.005 0.049 0.0 1.192 9.536