Рецепт Black Bean Chili With Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. coarsely-minced onion
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beans
97.0g 		oil
3.4g 		pepper
22.91g 		pepper
22.91g 		garlics
2.61g 		jalapeno peppers
6.44g 		chili
3.75g 		cumin
0.53g 		salt
0.75g 		water
177.75g 		tomatoes
56.42g 		pepper
15.27g 		avocado
17.0g 		onions
7.2g 		lime juice
7.56g 		cilantro
0.21g 		Всего в порции Всего в рецепте
Protein (g) 20.95 0.0 0.2 0.2 0.17 0.09 0.46 0.09 0.0 0.0 0.5 0.13 0.34 0.13 0.03 0.0 23.29 93.16
Total Fat (g) 1.38 3.4 0.04 0.04 0.01 0.04 0.63 0.12 0.0 0.0 0.11 0.03 2.49 0.01 0.01 0.0 8.3 33.2
Carbohydrates (g) 60.49 0.0 1.06 1.06 0.86 0.38 2.05 0.23 0.0 0.0 2.21 0.71 1.45 0.53 0.64 0.01 71.68 286.72
Ash (g) 3.49 0.0 0.1 0.1 0.04 0.03 0.32 0.04 0.75 0.18 0.28 0.07 н/д 0.06 0.02 0.0 5.48 21.92
Calories (kcal) 330.77 30.056 4.582 4.582 3.889 1.932 11.775 1.969 0.0 0.0 10.156 3.055 27.2 2.304 1.891 0.049 434.208 1736.832
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.03 0.03 н/д н/д 0.03 н/д н/д н/д 0.0 0.02 н/д н/д 0.04 н/д 0.13 0.52
Glucose (dextrose) (g) н/д н/д 0.27 0.27 н/д н/д 0.08 н/д н/д н/д 0.71 0.18 н/д н/д 0.05 н/д 1.54 6.16
Fructose (g) н/д н/д 0.26 0.26 н/д н/д 0.16 н/д н/д н/д 0.77 0.17 н/д н/д 0.05 н/д 1.66 6.64
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.69 0.0 21.51 21.51 1.53 5.9 0.29 0.04 0.0 177.57 53.32 14.34 12.45 6.47 6.87 0.2 332.68 1330.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.06 0.0 0.55 0.55 0.03 0.22 0.27 0.01 0.0 0.0 1.48 0.37 0.11 0.17 0.13 0.0 5.95 23.8
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 14.7 0.0 0.4 0.4 0.1 0.2 1.3 0.1 0.0 0.0 0.7 0.3 1.1 0.2 0.0 0.0 19.4 77.6
Calcium (mg) 119.31 0.0 2.291 2.291 4.724 0.644 10.425 4.888 0.18 5.333 5.642 1.527 2.04 5.184 1.059 0.142 165.679 662.716
Iron (mg) 4.87 0.0 0.08 0.08 0.04 0.05 0.53 0.35 0.0 0.0 0.15 0.05 0.09 0.11 0.01 0.0 6.42 25.68
Magnesium (mg) 165.87 0.0 2.291 2.291 0.653 1.224 6.375 1.922 0.008 1.778 6.206 1.527 4.93 1.44 0.605 0.055 197.173 788.692
Phosphorus (mg) 341.44 0.0 4.582 4.582 3.993 1.996 11.363 2.62 0.0 0.0 13.541 3.055 8.84 2.664 1.059 0.102 399.835 1599.34
Potassium (mg) 1438.51 0.0 40.09 40.09 10.466 13.846 71.85 9.387 0.06 0.0 133.715 26.727 82.45 19.872 8.848 1.107 1897.019 7588.076
Sodium (mg) 4.85 0.0 0.687 0.687 0.444 0.064 37.875 0.882 290.685 7.11 2.821 0.458 1.19 1.152 0.151 0.098 349.155 1396.62
Zinc (mg) 3.54 0.0 0.03 0.03 0.03 0.01 0.1 0.03 0.0 0.02 0.1 0.02 0.11 0.03 0.01 0.0 4.05 16.2
Copper (mg) 0.815 0.0 0.016 0.016 0.008 0.008 0.016 0.005 0.0 0.018 0.034 0.011 0.032 0.006 0.002 0.0 0.987 3.948
Manganese (mg) 1.028 н/д 0.027 0.027 0.044 0.016 0.081 0.017 0.001 0.0 0.062 0.018 н/д 0.012 0.002 0.001 1.337 5.348
Selenium (mcg) 3.1 0.0 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3.9 15.6
Vitamin A, IU (IU) 0.0 0.0 84.762 84.762 0.235 51.456 1111.875 6.668 0.0 0.0 469.979 56.508 н/д 71.784 3.781 14.34 1956.149 7824.596
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.124 4.124 0.0 2.576 55.613 0.336 0.0 0.0 23.696 2.749 1.19 3.6 0.151 0.716 98.874 395.496
Beta Carotene (mcg) 0.0 0.0 47.65 47.65 0.131 29.302 562.5 4.001 0.0 0.0 253.326 31.767 10.54 43.056 2.269 8.351 1040.542 4162.168
Vitamin E (mg) 0.2 0.31 0.08 0.08 0.0 0.03 1.09 0.02 0.0 0.0 0.3 0.06 0.35 0.04 0.02 0.01 2.6 10.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.788 0.0 0.0 0.0 1451.687 0.0 0.0 0.0 0.0 0.0 1452.474 5809.896
Lutein + zeaxanthin (mcg) 0.0 0.0 78.119 78.119 0.418 31.685 11.625 2.352 0.0 0.0 69.397 52.079 46.07 81.864 0.0 1.838 453.565 1814.26
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.02 н/д н/д н/д 0.01 0.0 н/д н/д 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д н/д 0.12 н/д н/д н/д 0.07 0.0 н/д н/д 0.0 н/д 0.18 0.72
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.01 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 18.4 18.4 0.8 2.9 2.4 0.0 0.0 0.0 7.2 12.3 1.7 1.4 2.3 0.1 67.8 271.2
Thiamin (mg) 0.873 0.0 0.014 0.014 0.005 0.009 0.013 0.003 0.0 0.0 0.023 0.009 0.012 0.004 0.002 0.0 0.982 3.928
Riboflavin (mg) 0.184 0.0 0.007 0.007 0.003 0.004 0.03 0.002 0.0 0.0 0.011 0.005 0.022 0.006 0.002 0.0 0.282 1.128
Niacin (mg) 1.901 0.0 0.11 0.11 0.018 0.072 0.296 0.024 0.0 0.0 0.333 0.073 0.296 0.038 0.011 0.002 3.285 13.14
Pantothenic acid (mg) 0.873 0.0 0.023 0.023 0.016 0.015 н/д н/д 0.0 0.0 0.051 0.015 н/д 0.006 0.009 0.001 1.031 4.124
Vitamin B-6 (mg) 0.281 0.0 0.05 0.05 0.032 0.033 0.138 0.002 0.0 0.0 0.045 0.034 0.044 0.004 0.003 0.0 0.718 2.872
Folate (mcg) 430.68 0.0 2.291 2.291 0.078 3.027 3.75 0.053 0.0 0.0 8.463 1.527 13.77 4.608 0.756 0.132 471.426 1885.704
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 64.4 н/д 1.3 1.3 0.6 0.5 2.5 0.1 0.0 0.0 3.8 0.8 2.4 0.4 0.4 0.0 78.5 314.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.252 0.0 0.002 0.002 0.002 0.001 н/д н/д 0.0 н/д 0.006 0.002 н/д 0.001 0.0 н/д 0.269 1.076
Threonine (g) 0.883 0.0 0.009 0.009 0.004 0.003 н/д н/д 0.0 н/д 0.017 0.006 н/д 0.005 0.0 н/д 0.936 3.744
Isoleucine (g) 0.922 0.0 0.005 0.005 0.006 0.003 н/д н/д 0.0 н/д 0.011 0.003 н/д 0.006 0.0 н/д 0.959 3.836
Leucine (g) 1.678 0.0 0.009 0.009 0.008 0.005 н/д н/д 0.0 н/д 0.017 0.006 н/д 0.008 0.002 н/д 1.741 6.964
Lysine (g) 1.436 0.0 0.009 0.009 0.007 0.004 н/д н/д 0.0 н/д 0.017 0.006 н/д 0.006 0.002 н/д 1.496 5.984
Methionine (g) 0.32 0.0 0.002 0.002 0.002 0.001 н/д н/д 0.0 н/д 0.006 0.002 н/д 0.001 0.0 н/д 0.337 1.348
Cystine (g) 0.233 0.0 0.002 0.002 0.002 0.002 н/д н/д 0.0 н/д 0.006 0.002 н/д н/д 0.0 н/д 0.248 0.992
Phenylalanine (g) 1.135 0.0 0.021 0.021 0.005 0.003 н/д н/д 0.0 н/д 0.039 0.014 н/д 0.004 0.001 н/д 1.242 4.968
Tyrosine (g) 0.592 0.0 0.002 0.002 0.002 0.002 н/д н/д 0.0 н/д 0.006 0.002 н/д 0.004 0.0 н/д 0.611 2.444
Valine (g) 1.096 0.0 0.009 0.009 0.008 0.004 н/д н/д 0.0 н/д 0.011 0.006 н/д 0.006 0.001 н/д 1.15 4.6
Arginine (g) 1.3 0.0 0.007 0.007 0.016 0.004 н/д н/д 0.0 н/д 0.011 0.005 н/д 0.009 0.002 н/д 1.361 5.444
Histidine (g) 0.582 0.0 0.002 0.002 0.003 0.002 н/д н/д 0.0 н/д 0.006 0.002 н/д 0.002 0.0 н/д 0.601 2.404
Alanine (g) 0.883 0.0 0.009 0.009 0.003 0.004 н/д н/д 0.0 н/д 0.017 0.006 н/д 0.006 0.002 н/д 0.939 3.756
Aspartic acid (g) 2.532 0.0 0.048 0.048 0.013 0.012 н/д н/д 0.0 н/д 0.079 0.032 н/д 0.012 0.008 н/д 2.785 11.14
Glutamic acid (g) 3.191 0.0 0.044 0.044 0.021 0.012 н/д н/д 0.0 н/д 0.243 0.029 н/д 0.027 0.005 н/д 3.615 14.46
Glycine (g) 0.815 0.0 0.007 0.007 0.005 0.003 н/д н/д 0.0 н/д 0.011 0.005 н/д 0.006 0.001 н/д 0.86 3.44
Proline (g) 0.892 0.0 0.005 0.005 0.003 0.004 н/д н/д 0.0 н/д 0.011 0.003 н/д 0.009 0.002 н/д 0.933 3.732
Serine (g) 1.145 0.0 0.011 0.011 0.005 0.003 н/д н/д 0.0 н/д 0.017 0.008 н/д 0.006 0.003 н/д 1.209 4.836
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.088 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.088 0.352
Saturated Fat (g) 0.359 0.253 0.014 0.014 0.002 0.004 0.111 0.008 0.0 0.0 0.017 0.009 0.362 0.002 0.001 0.0 1.155 4.62
Phytosterols (mg) н/д 8.5 2.062 2.062 н/д н/д 3.113 0.357 0.0 н/д 3.949 1.375 н/д н/д н/д 0.011 21.428 85.712
Monounsaturated Fat (g) 0.116 0.773 0.002 0.002 0.0 0.002 0.134 0.074 0.0 0.0 0.017 0.002 1.666 0.002 0.001 0.001 2.792 11.168
Polyunsaturated (g) 0.592 2.215 0.014 0.014 0.007 0.021 0.28 0.017 0.0 0.0 0.045 0.009 0.309 0.005 0.002 0.0 3.528 14.112