Рецепт Black Bean Chili With Pork And Tomatillos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb fresh tomatillos husked
2 1/2 lb boneless pork butt Salt - to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		beans
37.8g 		oil
4.53g 		onions
69.51g 		chiles
43.44g 		garlics
1.09g 		serrano chiles
1.48g 		chicken broth
78.86g 		water
59.25g 		salt
1.0g 		corn
8.1g 		Всего в порции Всего в рецепте
Protein (g) 8.16 0.0 0.56 0.31 0.07 0.03 0.79 0.0 0.0 0.26 10.18 122.16
Total Fat (g) 0.54 4.53 0.06 0.12 0.01 0.01 0.08 0.0 0.0 0.1 5.43 65.16
Carbohydrates (g) 23.57 0.0 5.25 2.0 0.36 0.1 0.32 0.0 0.0 1.54 33.13 397.56
Ash (g) 1.36 0.0 0.24 0.57 0.02 0.01 0.55 0.06 1.0 0.05 3.85 46.2
Calories (kcal) 128.895 40.075 22.243 9.122 1.62 0.473 5.52 0.0 0.0 6.966 214.915 2578.98
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.5 н/д н/д н/д н/д н/д н/д 0.17 0.67 8.04
Glucose (dextrose) (g) н/д н/д 1.57 н/д н/д н/д н/д н/д н/д 0.04 1.61 19.32
Fructose (g) н/д н/д 1.4 н/д н/д н/д н/д н/д н/д 0.04 1.44 17.28
Lactose (g) н/д н/д 0.01 н/д н/д н/д н/д н/д н/д 0.0 0.01 0.12
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.17 0.0 63.42 40.51 0.64 1.34 77.13 59.19 0.0 6.15 252.54 3030.48
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.8 0.0 3.49 н/д 0.01 0.06 0.0 0.0 0.0 0.26 4.62 55.44
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 5.7 0.0 0.6 0.7 0.0 0.1 0.3 0.0 0.0 0.2 7.7 92.4
Calcium (mg) 46.493 0.0 13.902 15.638 1.968 0.163 4.732 1.778 0.24 0.162 85.075 1020.9
Iron (mg) 1.9 0.0 0.18 0.58 0.02 0.01 0.16 0.0 0.0 0.04 2.89 34.68
Magnesium (mg) 64.637 0.0 6.256 1.738 0.272 0.325 0.789 0.593 0.01 2.997 77.615 931.38
Phosphorus (mg) 133.053 0.0 18.768 4.778 1.664 0.592 10.252 0.0 0.0 7.209 176.316 2115.792
Potassium (mg) 560.562 0.0 82.717 49.084 4.361 4.512 63.09 0.0 0.08 21.87 786.276 9435.312
Sodium (mg) 1.89 0.0 5.561 172.447 0.185 0.148 124.603 2.37 387.58 1.215 695.998 8351.976
Zinc (mg) 1.38 0.0 0.09 0.04 0.01 0.0 0.06 0.01 0.0 0.04 1.62 19.44
Copper (mg) 0.318 0.0 0.042 н/д 0.003 0.002 0.024 0.006 0.0 0.004 0.398 4.776
Manganese (mg) 0.401 н/д 0.056 н/д 0.018 0.003 0.039 0.0 0.001 0.013 0.531 6.372
Selenium (mcg) 1.2 0.0 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1.9 22.8
Vitamin A, IU (IU) 0.0 0.0 0.695 54.731 0.098 13.861 0.0 0.0 0.0 15.147 84.532 1014.384
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.606 0.0 0.695 0.0 0.0 0.0 0.729 4.03 48.36
Beta Carotene (mcg) 0.0 0.0 0.695 н/д 0.054 7.899 0.0 0.0 0.0 3.807 12.456 149.472
Vitamin E (mg) 0.08 0.42 0.01 н/д 0.0 0.01 0.0 0.0 0.0 0.01 0.53 6.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 4.171 н/д 0.174 8.047 0.0 0.0 0.0 52.164 64.556 774.672
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.01 0.12
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.3 14.9 0.3 0.7 5.5 0.0 0.0 0.6 25.3 303.6
Thiamin (mg) 0.34 0.0 0.028 0.004 0.002 0.001 0.0 0.0 0.0 0.016 0.391 4.692
Riboflavin (mg) 0.072 0.0 0.014 0.013 0.001 0.001 0.008 0.0 0.0 0.005 0.114 1.368
Niacin (mg) 0.741 0.0 0.09 0.274 0.008 0.023 0.402 0.0 0.0 0.138 1.675 20.1
Pantothenic acid (mg) 0.34 0.0 0.07 0.035 0.007 0.003 0.008 0.0 0.0 0.062 0.523 6.276
Vitamin B-6 (mg) 0.11 0.0 0.09 0.052 0.013 0.008 0.008 0.0 0.0 0.005 0.286 3.432
Folate (mcg) 167.828 0.0 15.987 23.456 0.033 0.34 0.0 0.0 0.0 3.726 211.371 2536.452
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.03 0.36
Choline (mg) 25.1 н/д 3.8 н/д 0.3 0.1 н/д 0.0 0.0 1.9 31.2 374.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 0.0 0.007 0.004 0.001 н/д н/д н/д 0.0 0.002 0.112 1.344
Threonine (g) 0.344 0.0 0.014 0.013 0.002 н/д н/д н/д 0.0 0.011 0.383 4.596
Isoleucine (g) 0.359 0.0 0.007 0.009 0.002 н/д н/д н/д 0.0 0.011 0.388 4.656
Leucine (g) 0.654 0.0 0.021 0.017 0.003 н/д н/д н/д 0.0 0.028 0.724 8.688
Lysine (g) 0.559 0.0 0.021 0.013 0.003 н/д н/д н/д 0.0 0.011 0.608 7.296
Methionine (g) 0.125 0.0 0.007 0.004 0.001 н/д н/д н/д 0.0 0.006 0.143 1.716
Cystine (g) 0.091 0.0 0.007 0.004 0.001 н/д н/д н/д 0.0 0.002 0.105 1.26
Phenylalanine (g) 0.442 0.0 0.014 0.009 0.002 н/д н/д н/д 0.0 0.012 0.479 5.748
Tyrosine (g) 0.231 0.0 0.007 0.009 0.001 н/д н/д н/д 0.0 0.01 0.257 3.084
Valine (g) 0.427 0.0 0.014 0.013 0.003 н/д н/д н/д 0.0 0.015 0.473 5.676
Arginine (g) 0.507 0.0 0.076 0.013 0.007 н/д н/д н/д 0.0 0.011 0.613 7.356
Histidine (g) 0.227 0.0 0.007 0.004 0.001 н/д н/д н/д 0.0 0.007 0.247 2.964
Alanine (g) 0.344 0.0 0.014 0.013 0.001 н/д н/д н/д 0.0 0.024 0.397 4.764
Aspartic acid (g) 0.987 0.0 0.049 0.043 0.005 н/д н/д н/д 0.0 0.019 1.103 13.236
Glutamic acid (g) 1.244 0.0 0.125 0.043 0.009 н/д н/д н/д 0.0 0.052 1.473 17.676
Glycine (g) 0.318 0.0 0.014 0.013 0.002 н/д н/д н/д 0.0 0.011 0.357 4.284
Proline (g) 0.348 0.0 0.014 0.013 0.001 н/д н/д н/д 0.0 0.023 0.399 4.788
Serine (g) 0.446 0.0 0.014 0.013 0.002 н/д н/д н/д 0.0 0.012 0.487 5.844
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.117 н/д н/д н/д н/д н/д н/д н/д н/д 0.117 1.404
Saturated Fat (g) 0.14 0.337 н/д 0.013 0.001 0.001 0.024 0.0 0.0 0.015 0.53 6.36
Phytosterols (mg) н/д 11.333 н/д н/д н/д 0.089 н/д н/д 0.0 н/д 11.422 137.064
Monounsaturated Fat (g) 0.045 1.03 н/д 0.009 0.0 0.0 0.039 0.0 0.0 0.028 1.153 13.836
Polyunsaturated (g) 0.231 2.953 н/д 0.065 0.003 0.003 0.016 0.0 0.0 0.045 3.316 39.792