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Рецепт Black Bean Chili With Pork - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pork
58.97g 		beans
129.33g 		bell pepper
16.26g 		tomatoes
18.65g 		onion
20.72g 		garlic
0.44g 		cumin
0.18g 		chili
0.87g 		salt
0.5g 		tomatoes sauce
40.83g 		cream
19.17g 		cilantro
0.28g 		Всего в порции Всего в рецепте
Protein (g) 12.85 27.94 0.16 0.16 0.17 0.03 0.03 0.11 0.0 0.54 0.4 0.01 42.39 254.34
Total Fat (g) 3.82 1.84 0.05 0.04 0.02 0.0 0.04 0.15 0.0 0.07 3.78 0.0 9.8 58.8
Carbohydrates (g) 0.0 80.65 0.98 0.73 1.56 0.14 0.08 0.47 0.0 2.2 0.55 0.01 87.38 524.28
Ash (g) 0.58 4.66 0.08 0.09 0.07 0.01 0.01 0.07 0.5 0.82 0.16 0.0 7.05 42.3
Calories (kcal) 89.629 441.027 5.042 3.358 6.63 0.648 0.656 2.721 0.0 9.8 36.992 0.065 596.569 3579.414
Starch (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0 0.15 н/д н/д 0.01 н/д 0.11 0.0 н/д 0.26 1.56
Glucose (dextrose) (g) н/д н/д 0.32 0.23 0.47 н/д н/д 0.02 н/д 0.95 0.0 н/д 1.99 11.94
Fructose (g) н/д н/д 0.37 0.26 0.42 н/д н/д 0.04 н/д 0.68 0.0 н/д 1.76 10.56
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.67 н/д 0.67 4.02
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.44 14.25 15.0 17.63 18.9 0.25 0.01 0.07 0.0 37.21 14.27 0.26 160.3 961.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.74 0.68 0.49 1.04 0.0 0.0 0.06 0.0 1.74 0.67 0.0 7.44 44.64
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 19.7 0.3 0.2 0.2 0.0 0.0 0.3 0.0 0.6 0.0 0.0 21.4 128.4
Calcium (mg) 2.948 159.08 1.138 1.866 4.144 0.787 1.629 2.409 0.12 5.308 21.083 0.19 200.704 1204.224
Iron (mg) 0.45 6.49 0.07 0.05 0.05 0.01 0.12 0.12 0.0 0.42 0.03 0.01 7.82 46.92
Magnesium (mg) 12.973 221.16 1.952 2.052 1.865 0.109 0.641 1.473 0.005 6.533 1.917 0.074 250.752 1504.512
Phosphorus (mg) 122.061 455.253 4.228 4.477 5.594 0.666 0.873 2.626 0.0 10.617 22.042 0.136 628.574 3771.444
Potassium (mg) 248.25 1918.013 34.316 44.212 24.657 1.744 3.129 16.605 0.04 135.158 27.025 1.476 2454.626 14727.756
Sodium (mg) 26.535 6.467 0.651 0.933 1.658 0.074 0.294 8.753 193.79 213.967 15.333 0.13 468.584 2811.504
Zinc (mg) 1.0 4.72 0.04 0.03 0.03 0.01 0.01 0.02 0.0 0.08 0.07 0.0 6.01 36.06
Copper (mg) 0.035 1.086 0.003 0.011 0.012 0.001 0.002 0.004 0.0 0.049 0.004 0.001 1.209 7.254
Manganese (mg) 0.006 1.371 0.018 0.021 0.017 0.007 0.006 0.019 0.001 0.045 0.002 0.001 1.512 9.072
Selenium (mcg) 20.9 4.1 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0.5 0.0 25.8 154.8
Vitamin A, IU (IU) 4.128 0.0 509.205 155.396 0.207 0.039 2.223 256.967 0.0 176.808 110.4 19.119 1234.492 7406.952
Retinol (mcg) 1.179 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 30.667 0.0 31.846 191.076
Vitamin A, RAE (mcg_RAE) 1.179 0.0 25.533 7.835 0.0 0.0 0.112 12.853 0.0 8.983 31.05 0.955 88.501 531.006
Beta Carotene (mcg) 0.0 0.0 264.117 83.761 0.207 0.022 1.334 130.0 0.0 105.758 4.983 11.135 601.317 3607.902
Vitamin E (mg) 0.11 0.27 0.26 0.1 0.0 0.0 0.01 0.25 0.0 0.58 0.08 0.01 1.67 10.02
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 479.993 0.0 0.0 0.0 0.182 0.0 5708.092 0.0 0.0 6188.267 37129.602
Lutein + zeaxanthin (mcg) 0.0 0.0 8.294 22.946 1.243 0.07 0.784 2.687 0.0 9.392 0.0 2.451 47.866 287.196
Tocopherol, beta (mg) н/д н/д 0.01 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.0 н/д 0.02 0.12
Tocopherol, gamma (mg) н/д н/д 0.02 0.02 0.0 н/д н/д 0.03 н/д 0.04 0.01 н/д 0.12 0.72
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.2 0.0 20.8 2.4 1.0 0.1 0.0 0.6 0.0 2.9 0.2 0.1 28.1 168.6
Thiamin (mg) 0.507 1.164 0.008 0.007 0.008 0.001 0.001 0.003 0.0 0.008 0.008 0.0 1.716 10.296
Riboflavin (mg) 0.159 0.246 0.015 0.004 0.004 0.0 0.001 0.007 0.0 0.029 0.033 0.0 0.497 2.982
Niacin (mg) 2.972 2.535 0.159 0.11 0.027 0.003 0.008 0.068 0.0 0.4 0.021 0.003 6.307 37.842
Pantothenic acid (mg) 0.454 1.164 0.052 0.017 0.021 0.003 н/д н/д 0.0 0.127 0.065 0.002 1.904 11.424
Vitamin B-6 (mg) 0.277 0.375 0.047 0.015 0.027 0.005 0.001 0.032 0.0 0.041 0.012 0.0 0.832 4.992
Folate (mcg) 4.128 574.24 7.481 2.798 4.766 0.013 0.018 0.867 0.0 4.492 1.342 0.176 600.319 3601.914
Vitamin B-12 (mcg) 0.31 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.37 2.22
Choline (mg) н/д 85.9 0.9 1.2 1.1 0.1 0.0 0.6 0.0 4.0 3.7 0.0 97.7 586.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.165 0.336 0.002 0.002 0.002 0.0 н/д н/д 0.0 0.004 0.008 н/д 0.519 3.114
Threonine (g) 0.59 1.177 0.007 0.006 0.004 0.001 н/д н/д 0.0 0.016 0.023 н/д 1.823 10.938
Isoleucine (g) 0.601 1.229 0.003 0.004 0.002 0.001 н/д н/д 0.0 0.012 0.027 н/д 1.879 11.274
Leucine (g) 1.032 2.237 0.007 0.006 0.006 0.001 н/д н/д 0.0 0.016 0.052 н/д 3.357 20.142
Lysine (g) 1.156 1.914 0.007 0.006 0.006 0.001 н/д н/д 0.0 0.016 0.044 н/д 3.15 18.9
Methionine (g) 0.342 0.427 0.002 0.002 0.002 0.0 н/д н/д 0.0 0.004 0.013 н/д 0.792 4.752
Cystine (g) 0.165 0.31 0.003 0.002 0.002 0.0 н/д н/д 0.0 0.004 0.006 н/д 0.493 2.958
Phenylalanine (g) 0.513 1.513 0.008 0.013 0.004 0.001 н/д н/д 0.0 0.041 0.025 н/д 2.118 12.708
Tyrosine (g) 0.448 0.789 0.002 0.002 0.002 0.0 н/д н/д 0.0 0.008 0.025 н/д 1.276 7.656
Valine (g) 0.696 1.461 0.005 0.004 0.004 0.001 н/д н/д 0.0 0.012 0.033 н/д 2.216 13.296
Arginine (g) 0.802 1.733 0.007 0.004 0.023 0.003 н/д н/д 0.0 0.012 0.019 н/д 2.602 15.612
Histidine (g) 0.513 0.776 0.003 0.002 0.002 0.0 н/д н/д 0.0 0.008 0.015 н/д 1.32 7.92
Alanine (g) 0.749 1.177 0.005 0.006 0.004 0.001 н/д н/д 0.0 0.016 0.019 н/д 1.976 11.856
Aspartic acid (g) 1.191 3.376 0.046 0.026 0.015 0.002 н/д н/д 0.0 0.082 0.042 н/д 4.779 28.674
Glutamic acid (g) 2.011 4.255 0.034 0.08 0.037 0.004 н/д н/д 0.0 0.265 0.109 н/д 6.796 40.776
Glycine (g) 0.613 1.086 0.005 0.004 0.004 0.001 н/д н/д 0.0 0.012 0.012 н/д 1.737 10.422
Proline (g) 0.519 1.19 0.003 0.004 0.004 0.0 н/д н/д 0.0 0.008 0.05 н/д 1.778 10.668
Serine (g) 0.531 1.526 0.008 0.006 0.004 0.001 н/д н/д 0.0 0.016 0.031 н/д 2.123 12.738
Cholesterol (mg) 32.432 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.967 0.0 42.398 254.388
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.321 0.479 0.005 0.006 н/д 0.0 0.003 0.026 0.0 0.012 2.206 0.0 4.057 24.342
Phytosterols (mg) н/д н/д н/д 1.306 н/д н/д 0.119 0.719 0.0 н/д н/д 0.014 2.158 12.948
Monounsaturated Fat (g) 1.728 0.155 0.0 0.006 н/д 0.0 0.025 0.031 0.0 0.012 0.972 0.001 2.929 17.574
Polyunsaturated (g) 0.413 0.789 0.011 0.015 н/д 0.001 0.006 0.065 0.0 0.029 0.161 0.0 1.489 8.934