Рецепт Black Bean Chili With Ham And Corn - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	olive oil 2.25g	onion 49.5g	garlic garlic 2.61g	pepper 30.34g	beans 181.88g	tomato 55.97g	corn 68.0g	chili 5.63g	cumin 1.05g	tomatoes paste 8.19g	chicken broth 113.5g	broccoli 27.76g	jack cheese 7.09g	scallions 14.4g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.54	0.17	0.3	39.29	0.49	2.05	0.69	0.19	0.35	0.61	0.78	1.74	0.26	47.47	94.94
Total Fat (g)	2.25	0.05	0.01	0.09	2.58	0.11	0.53	0.94	0.23	0.04	0.19	0.1	2.15	0.03	9.31	18.62
Carbohydrates (g)	0.0	4.62	0.86	1.83	113.42	2.19	14.08	3.07	0.46	1.55	0.16	1.84	0.05	1.06	145.2	290.4
Ash (g)	0.0	0.17	0.04	0.14	6.55	0.28	0.33	0.48	0.08	0.23	1.19	0.24	н/д	0.12	9.85	19.7
Calories (kcal)	19.89	19.8	3.889	9.405	620.194	10.074	59.84	17.663	3.938	6.716	4.54	9.437	26.446	4.608	816.438	1632.876
Starch (g)	н/д	0.0	н/д	0.0	н/д	0.0	10.27	н/д	н/д	0.02	0.0	0.0	н/д	н/д	10.29	20.58
Sucrose (g)	н/д	0.49	н/д	0.0	н/д	0.0	1.12	0.04	н/д	0.02	0.0	0.03	н/д	н/д	1.71	3.42
Glucose (dextrose) (g)	н/д	0.98	н/д	0.59	н/д	0.7	0.26	0.12	н/д	0.47	0.17	0.14	н/д	н/д	3.42	6.84
Fructose (g)	н/д	0.64	н/д	0.69	н/д	0.77	0.2	0.24	н/д	0.48	0.0	0.19	н/д	н/д	3.2	6.4
Lactose (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.06	н/д	н/д	0.06	0.12
Maltose (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.12	0.0	н/д	0.02	0.0	0.06	н/д	н/д	0.2	0.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	44.11	1.53	27.98	20.04	52.89	51.0	0.44	0.08	6.02	111.34	24.79	2.91	12.94	356.06	712.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.1	0.03	1.27	3.86	1.47	1.7	0.4	0.02	1.0	0.17	0.47	0.04	0.34	12.87	25.74
Galactose (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.8	0.1	0.6	27.6	0.7	1.4	1.9	0.1	0.3	0.0	0.7	0.0	0.4	34.7	69.4
Calcium (mg)	0.023	11.385	4.724	2.124	223.706	5.597	2.72	15.638	9.776	2.948	4.54	13.045	52.891	10.368	359.484	718.968
Iron (mg)	0.01	0.1	0.04	0.13	9.13	0.15	0.29	0.8	0.7	0.24	0.16	0.2	0.05	0.21	12.23	24.46
Magnesium (mg)	0.0	4.95	0.653	3.641	311.006	6.156	12.24	9.563	3.843	3.44	1.135	5.829	1.914	2.88	367.249	734.498
Phosphorus (mg)	0.0	14.355	3.993	7.888	640.2	13.432	47.6	17.044	5.24	6.798	12.485	18.318	31.48	5.328	824.16	1648.32
Potassium (mg)	0.023	72.27	10.466	64.017	2697.206	132.637	144.84	107.775	18.774	83.047	34.05	87.706	5.743	39.744	3498.298	6996.596
Sodium (mg)	0.045	1.98	0.444	1.214	9.094	2.798	2.04	56.813	1.764	64.701	464.215	9.159	38.002	2.304	654.572	1309.144
Zinc (mg)	0.0	0.08	0.03	0.08	6.64	0.1	0.26	0.15	0.05	0.05	0.02	0.11	0.21	0.06	7.84	15.68
Copper (mg)	0.0	0.02	0.008	0.006	1.528	0.034	0.027	0.024	0.009	0.03	0.023	0.014	0.002	0.012	1.736	3.472
Manganese (mg)	0.0	0.064	0.044	0.033	1.928	0.062	0.082	0.122	0.035	0.025	0.011	0.058	н/д	0.023	2.487	4.974
Selenium (mcg)	0.0	0.2	0.4	0.0	5.8	0.0	0.5	0.3	0.1	0.4	2.5	0.7	1.0	0.1	12.1	24.2
Vitamin A, IU (IU)	0.0	0.99	0.235	949.945	0.0	466.188	132.6	1667.813	13.335	124.898	н/д	172.914	н/д	143.568	3672.485	7344.97
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	13.613	0.0	13.613	27.226
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	47.634	0.0	23.505	6.8	83.419	0.672	6.224	н/д	8.604	14.038	7.2	198.097	396.194
Beta Carotene (mcg)	0.0	0.495	0.131	492.722	0.0	251.283	33.32	843.75	8.001	73.792	н/д	100.196	5.53	86.112	1895.331	3790.662
Vitamin E (mg)	0.32	0.01	0.0	0.48	0.38	0.3	0.05	1.63	0.03	0.35	н/д	0.22	0.02	0.08	3.89	7.78
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	1439.979	0.0	1.181	0.0	2355.772	н/д	0.0	0.0	0.0	3796.932	7593.864
Lutein + zeaxanthin (mcg)	0.0	1.98	0.418	15.473	0.0	68.837	456.96	17.438	4.704	0.0	н/д	389.403	0.0	163.728	1118.94	2237.88
Tocopherol, beta (mg)	0.0	0.0	н/д	0.02	н/д	0.01	0.0	0.02	н/д	0.0	н/д	0.0	н/д	н/д	0.05	0.1
Tocopherol, gamma (mg)	0.02	0.0	н/д	0.04	н/д	0.07	0.1	0.18	н/д	0.04	н/д	0.05	н/д	н/д	0.5	1.0
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.02	н/д	0.0	н/д	0.0	н/д	н/д	0.02	0.04
Vitamin C (mg)	0.0	3.7	0.8	38.7	0.0	7.1	4.4	3.6	0.1	1.8	0.0	24.8	0.0	2.7	87.6	175.2
Thiamin (mg)	0.0	0.025	0.005	0.015	1.637	0.022	0.054	0.02	0.007	0.005	0.011	0.019	0.001	0.009	1.831	3.662
Riboflavin (mg)	0.0	0.015	0.003	0.027	0.346	0.011	0.048	0.044	0.003	0.012	0.023	0.033	0.028	0.012	0.605	1.21
Niacin (mg)	0.0	0.059	0.018	0.297	3.565	0.33	1.183	0.444	0.048	0.252	0.636	0.178	0.006	0.076	7.093	14.186
Pantothenic acid (mg)	0.0	0.059	0.016	0.097	1.637	0.05	0.245	н/д	н/д	0.011	0.136	0.158	н/д	0.012	2.422	4.844
Vitamin B-6 (mg)	0.0	0.059	0.032	0.088	0.527	0.045	0.116	0.206	0.005	0.018	0.011	0.05	0.006	0.009	1.172	2.344
Folate (mcg)	0.0	9.405	0.078	13.956	807.525	8.395	24.48	5.625	0.105	0.983	1.135	17.486	1.276	9.216	899.665	1799.33
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.23	0.0	0.06	0.0	0.29	0.58
Choline (mg)	0.0	3.0	0.6	1.7	120.8	3.7	16.3	3.7	0.3	3.2	н/д	5.2	1.1	0.8	160.4	320.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.005	0.002	0.003	0.473	0.006	0.02	н/д	н/д	0.002	0.011	0.008	н/д	0.003	0.534	1.068
Threonine (g)	0.0	0.01	0.004	0.012	1.655	0.017	0.061	н/д	н/д	0.008	0.011	0.025	н/д	0.01	1.814	3.628
Isoleucine (g)	0.0	0.005	0.006	0.006	1.728	0.011	0.061	н/д	н/д	0.006	0.011	0.022	н/д	0.012	1.868	3.736
Leucine (g)	0.0	0.015	0.008	0.012	3.146	0.017	0.245	н/д	н/д	0.009	0.011	0.036	н/д	0.016	3.515	7.03
Lysine (g)	0.0	0.02	0.007	0.012	2.692	0.017	0.184	н/д	н/д	0.01	0.023	0.039	н/д	0.013	3.015	6.03
Methionine (g)	0.0	0.0	0.002	0.003	0.6	0.006	0.048	н/д	н/д	0.002	0.011	0.011	н/д	0.003	0.685	1.37
Cystine (g)	0.0	0.0	0.002	0.006	0.437	0.006	0.034	н/д	н/д	0.002	0.011	0.008	н/д	н/д	0.505	1.01
Phenylalanine (g)	0.0	0.015	0.005	0.015	2.128	0.039	0.095	н/д	н/д	0.01	0.011	0.033	н/д	0.009	2.36	4.72
Tyrosine (g)	0.0	0.005	0.002	0.003	1.109	0.006	0.075	н/д	н/д	0.004	0.011	0.014	н/д	0.007	1.236	2.472
Valine (g)	0.0	0.01	0.008	0.009	2.055	0.011	0.095	н/д	н/д	0.007	0.011	0.036	н/д	0.012	2.254	4.508
Arginine (g)	0.0	0.05	0.016	0.012	2.437	0.011	0.082	н/д	н/д	0.006	0.023	0.053	н/д	0.019	2.708	5.416
Histidine (g)	0.0	0.005	0.003	0.006	1.091	0.006	0.054	н/д	н/д	0.005	0.011	0.017	н/д	0.004	1.202	2.404
Alanine (g)	0.0	0.01	0.003	0.009	1.655	0.017	0.163	н/д	н/д	0.016	0.023	0.028	н/д	0.012	1.936	3.872
Aspartic acid (g)	0.0	0.045	0.013	0.085	4.747	0.078	0.143	н/д	н/д	0.057	0.023	0.092	н/д	0.024	5.306	10.612
Glutamic acid (g)	0.0	0.129	0.021	0.064	5.984	0.241	0.394	н/д	н/д	0.156	0.329	0.15	н/д	0.055	7.522	15.044
Glycine (g)	0.0	0.015	0.005	0.009	1.528	0.011	0.075	н/д	н/д	0.005	0.034	0.025	н/д	0.013	1.72	3.44
Proline (g)	0.0	0.005	0.003	0.006	1.673	0.011	0.252	н/д	н/д	0.007	0.023	0.031	н/д	0.017	2.027	4.054
Serine (g)	0.0	0.01	0.005	0.015	2.146	0.017	0.109	н/д	н/д	0.009	0.011	0.033	н/д	0.012	2.367	4.734
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.31	0.0	6.31	12.62
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.311	0.02	0.002	0.009	0.673	0.017	0.082	0.166	0.016	0.008	0.0	0.011	1.352	0.004	2.671	5.342
Phytosterols (mg)	4.973	7.425	н/д	н/д	н/д	3.918	н/д	4.669	0.714	н/д	н/д	н/д	н/д	н/д	21.698	43.396
Monounsaturated Fat (g)	1.642	0.005	0.0	0.0	0.218	0.017	0.156	0.201	0.147	0.006	0.0	0.003	0.62	0.004	3.02	6.04
Polyunsaturated (g)	0.237	0.01	0.007	0.021	1.109	0.045	0.252	0.42	0.034	0.013	0.0	0.011	0.064	0.01	2.232	4.464