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Рецепт Black Bean Chili Over Sweet Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (15 to 16-ounce) Black beans Rinsed thoroughly -- Liquid removed
2 c. Diced yellow crookneckSquash
1 Tbsp. Chopped seeded jalapeno Chili
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
93.6g 		olive oil
3.38g 		bell pepper
61.09g 		onions
54.0g 		garlic
1.85g 		chili
1.88g 		cumin
1.05g 		ready
112.75g 		lime
56.28g 		Всего в порции Всего в рецепте
Protein (g) 1.47 0.0 0.6 0.59 0.12 0.23 0.19 3.95 0.39 7.54 30.16
Total Fat (g) 0.05 3.38 0.18 0.05 0.01 0.31 0.23 30.56 0.11 34.88 139.52
Carbohydrates (g) 18.83 0.0 3.68 5.04 0.61 1.02 0.46 71.15 5.93 106.74 426.96
Ash (g) 0.93 0.0 0.29 0.19 0.03 0.16 0.08 0.9 0.17 2.74 10.96
Calories (kcal) 80.496 29.835 18.938 21.6 2.755 5.888 3.938 578.408 16.884 758.74 3034.96
Starch (g) 11.84 н/д 0.0 0.0 н/д н/д н/д н/д н/д 11.84 47.36
Sucrose (g) 2.36 н/д 0.0 0.53 н/д 0.01 н/д н/д н/д 2.91 11.64
Glucose (dextrose) (g) 0.9 н/д 1.19 1.06 н/д 0.04 н/д н/д н/д 3.19 12.76
Fructose (g) 0.66 н/д 1.38 0.7 н/д 0.08 н/д н/д н/д 2.81 11.24
Lactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 72.33 0.0 56.33 48.12 1.08 0.15 0.08 3.73 49.67 231.5 926.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 3.91 0.0 2.57 2.29 0.02 0.13 0.02 36.31 0.95 46.2 184.8
Galactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.8 0.0 1.3 0.9 0.0 0.6 0.1 1.0 1.6 8.4 33.6
Calcium (mg) 28.08 0.034 4.276 12.42 3.346 5.213 9.776 46.228 18.572 127.944 511.776
Iron (mg) 0.57 0.02 0.26 0.11 0.03 0.27 0.7 2.0 0.34 4.29 17.16
Magnesium (mg) 23.4 0.0 7.331 5.4 0.462 3.188 3.843 9.02 3.377 56.02 224.08
Phosphorus (mg) 43.992 0.0 15.883 15.66 2.829 5.681 5.24 93.583 10.13 192.998 771.992
Potassium (mg) 315.432 0.034 128.9 78.84 7.413 35.925 18.774 77.798 57.406 720.521 2882.084
Sodium (mg) 51.48 0.068 2.444 2.16 0.314 18.938 1.764 252.56 1.126 330.852 1323.408
Zinc (mg) 0.28 0.0 0.15 0.09 0.02 0.05 0.05 0.32 0.06 1.03 4.12
Copper (mg) 0.14 0.0 0.012 0.022 0.006 0.008 0.009 0.056 0.039 0.293 1.172
Manganese (mg) 0.243 0.0 0.067 0.07 0.031 0.041 0.035 н/д 0.006 0.493 1.972
Selenium (mcg) 0.6 0.0 0.1 0.3 0.3 0.1 0.1 н/д 0.2 1.5 6.0
Vitamin A, IU (IU) 13279.032 0.0 1912.728 1.08 0.166 555.938 13.335 11.275 28.14 15801.694 63206.776
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 663.624 0.0 95.911 0.0 0.0 27.806 0.672 н/д 1.126 789.139 3156.556
Beta Carotene (mcg) 7964.424 0.0 992.102 0.54 0.092 281.25 8.001 н/д 16.884 9263.293 37053.172
Vitamin E (mg) 0.24 0.48 0.97 0.01 0.0 0.54 0.03 н/д 0.12 2.41 9.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.394 0.0 н/д 0.0 0.394 1.576
Lutein + zeaxanthin (mcg) 0.0 0.0 31.156 2.16 0.296 5.813 4.704 н/д 0.0 44.128 176.512
Tocopherol, beta (mg) 0.01 0.0 0.03 0.0 н/д 0.01 н/д н/д н/д 0.05 0.2
Tocopherol, gamma (mg) 0.0 0.03 0.09 0.0 н/д 0.06 н/д н/д н/д 0.17 0.68
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 н/д 0.01 н/д н/д н/д 0.01 0.04
Vitamin C (mg) 2.2 0.0 78.0 4.0 0.6 1.2 0.1 н/д 16.4 102.5 410.0
Thiamin (mg) 0.075 0.0 0.031 0.027 0.004 0.007 0.007 0.192 0.017 0.358 1.432
Riboflavin (mg) 0.056 0.0 0.055 0.016 0.002 0.015 0.003 0.214 0.011 0.373 1.492
Niacin (mg) 0.524 0.0 0.599 0.065 0.013 0.148 0.048 2.807 0.113 4.317 17.268
Pantothenic acid (mg) 0.749 0.0 0.195 0.065 0.011 н/д н/д н/д 0.124 1.144 4.576
Vitamin B-6 (mg) 0.197 0.0 0.177 0.065 0.023 0.069 0.005 0.023 0.023 0.58 2.32
Folate (mcg) 10.296 0.0 28.101 10.26 0.055 1.875 0.105 33.825 4.502 89.02 356.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.12 0.48
Choline (mg) 11.5 0.0 3.4 3.3 0.4 1.2 0.3 н/д 2.9 23.0 92.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.028 0.0 0.006 0.005 0.001 н/д н/д н/д 0.0 0.041 0.164
Threonine (g) 0.075 0.0 0.024 0.011 0.003 н/д н/д н/д н/д 0.113 0.452
Isoleucine (g) 0.056 0.0 0.012 0.005 0.004 н/д н/д н/д н/д 0.078 0.312
Leucine (g) 0.084 0.0 0.024 0.016 0.006 н/д н/д н/д н/д 0.131 0.524
Lysine (g) 0.066 0.0 0.024 0.022 0.005 н/д н/д н/д 0.006 0.122 0.488
Methionine (g) 0.028 0.0 0.006 0.0 0.001 н/д н/д н/д 0.0 0.036 0.144
Cystine (g) 0.019 0.0 0.012 0.0 0.001 н/д н/д н/д н/д 0.032 0.128
Phenylalanine (g) 0.084 0.0 0.031 0.016 0.003 н/д н/д н/д н/д 0.134 0.536
Tyrosine (g) 0.028 0.0 0.006 0.005 0.001 н/д н/д н/д н/д 0.041 0.164
Valine (g) 0.084 0.0 0.018 0.011 0.005 н/д н/д н/д н/д 0.119 0.476
Arginine (g) 0.056 0.0 0.024 0.054 0.012 н/д н/д н/д н/д 0.146 0.584
Histidine (g) 0.028 0.0 0.012 0.005 0.002 н/д н/д н/д н/д 0.048 0.192
Alanine (g) 0.075 0.0 0.018 0.011 0.002 н/д н/д н/д н/д 0.106 0.424
Aspartic acid (g) 0.356 0.0 0.171 0.049 0.009 н/д н/д н/д н/д 0.584 2.336
Glutamic acid (g) 0.15 0.0 0.128 0.14 0.015 н/д н/д н/д н/д 0.433 1.732
Glycine (g) 0.056 0.0 0.018 0.016 0.004 н/д н/д н/д н/д 0.094 0.376
Proline (g) 0.047 0.0 0.012 0.005 0.002 н/д н/д н/д н/д 0.066 0.264
Serine (g) 0.084 0.0 0.031 0.011 0.004 н/д н/д н/д н/д 0.129 0.516
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.275 0.0 11.275 45.1
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 0.466 0.018 0.022 0.002 0.055 0.016 5.807 0.011 6.416 25.664
Phytosterols (mg) 11.232 7.459 н/д 8.1 н/д 1.556 0.714 н/д н/д 29.061 116.244
Monounsaturated Fat (g) 0.0 2.462 0.0 0.005 0.0 0.067 0.147 21.084 0.011 23.778 95.112
Polyunsaturated (g) 0.009 0.355 0.043 0.011 0.005 0.14 0.034 1.522 0.034 2.153 8.612