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Рецепт Black Bean Chile - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 to 1/2 c. Jalapeno chilies, finely minced (remove seeds)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		beans
77.6g 		tomatoes
72.0g 		onions
27.0g 		bell peppers
18.33g 		olive oil
1.35g 		cumin
1.2g 		cayenne
0.18g 		paprika
1.03g 		garlic
0.52g 		salt
0.6g 		onions
4.8g 		yogurt
16.33g 		cilantro
0.68g 		Всего в порции Всего в рецепте
Protein (g) 16.76 0.56 0.3 0.16 0.0 0.21 0.02 0.15 0.03 0.0 0.09 0.57 0.01 18.87 188.7
Total Fat (g) 1.1 0.09 0.03 0.03 1.35 0.27 0.03 0.13 0.0 0.0 0.01 0.53 0.0 3.58 35.8
Carbohydrates (g) 48.39 2.88 2.52 0.85 0.0 0.53 0.1 0.58 0.17 0.0 0.35 0.76 0.02 57.16 571.6
Ash (g) 2.79 0.58 0.09 0.08 0.0 0.09 0.01 0.07 0.01 0.6 0.04 0.12 0.01 4.5 45.0
Calories (kcal) 264.616 12.24 10.8 3.665 11.934 4.5 0.572 2.991 0.778 0.0 1.536 9.963 0.156 323.752 3237.52
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 0.27 0.02 н/д н/д н/д 0.01 н/д н/д н/д н/д н/д 0.3 3.0
Glucose (dextrose) (g) н/д 0.79 0.53 0.21 н/д н/д н/д 0.03 н/д н/д н/д н/д н/д 1.56 15.6
Fructose (g) н/д 0.91 0.35 0.21 н/д н/д н/д 0.07 н/д н/д н/д н/д н/д 1.54 15.4
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.55 67.88 24.06 17.21 0.0 0.1 0.01 0.1 0.31 0.0 4.31 14.36 0.63 137.51 1375.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.65 1.71 1.14 0.44 0.0 0.03 0.02 0.11 0.01 0.0 0.11 0.76 0.01 5.98 59.8
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 11.8 0.7 0.5 0.3 0.0 0.1 0.0 0.4 0.0 0.0 0.1 0.0 0.0 14.0 140.0
Calcium (mg) 95.448 22.32 6.21 1.833 0.014 11.172 0.266 1.832 0.945 0.144 3.456 19.763 0.456 163.858 1638.58
Iron (mg) 3.9 0.7 0.06 0.06 0.01 0.8 0.01 0.24 0.01 0.0 0.07 0.01 0.01 5.88 58.8
Magnesium (mg) 132.696 7.92 2.7 1.833 0.0 4.392 0.274 1.915 0.131 0.006 0.96 1.96 0.177 154.962 1549.62
Phosphorus (mg) 273.152 13.68 7.83 3.665 0.0 5.988 0.527 3.571 0.799 0.0 1.776 15.516 0.326 326.831 3268.31
Potassium (mg) 1150.808 135.36 39.42 32.072 0.014 21.456 3.625 24.26 2.093 0.048 13.248 25.316 3.543 1451.264 14512.64
Sodium (mg) 3.88 102.96 1.08 0.55 0.027 2.016 0.054 0.352 0.089 232.548 0.768 7.513 0.313 352.149 3521.49
Zinc (mg) 2.83 0.1 0.05 0.02 0.0 0.06 0.0 0.04 0.01 0.0 0.02 0.1 0.0 3.23 32.3
Copper (mg) 0.652 0.05 0.011 0.013 0.0 0.01 0.001 0.006 0.002 0.0 0.004 0.002 0.002 0.752 7.52
Manganese (mg) 0.823 0.058 0.035 0.022 0.0 0.04 0.004 0.009 0.009 0.001 0.008 0.0 0.003 1.009 10.09
Selenium (mcg) 2.5 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.4 0.0 3.3 33.0
Vitamin A, IU (IU) 0.0 84.24 0.54 67.81 0.0 15.24 74.898 545.807 0.047 0.0 47.856 16.17 45.886 898.494 8984.94
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.41 0.0 4.41 44.1
Vitamin A, RAE (mcg_RAE) 0.0 4.32 0.0 3.299 0.0 0.768 3.746 27.293 0.0 0.0 2.4 4.41 2.292 48.527 485.27
Beta Carotene (mcg) 0.0 50.4 0.27 38.12 0.0 9.144 39.312 286.478 0.026 0.0 28.704 0.817 26.724 479.995 4799.95
Vitamin E (mg) 0.16 0.49 0.01 0.07 0.19 0.04 0.05 0.31 0.0 0.0 0.03 0.01 0.02 1.38 13.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1992.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1992.24 19922.4
Lutein + zeaxanthin (mcg) 0.0 61.92 1.08 62.495 0.0 5.376 23.683 136.175 0.084 0.0 54.576 0.0 5.882 351.27 3512.7
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.01 0.1
Tocopherol, gamma (mg) н/д 0.04 0.0 0.0 0.01 н/д н/д 0.03 н/д н/д н/д н/д н/д 0.08 0.8
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 6.7 2.0 14.7 0.0 0.1 0.1 0.7 0.2 0.0 0.9 0.1 0.2 25.7 257.0
Thiamin (mg) 0.698 0.036 0.014 0.011 0.0 0.008 0.001 0.007 0.001 0.0 0.003 0.005 0.0 0.783 7.83
Riboflavin (mg) 0.147 0.043 0.008 0.005 0.0 0.004 0.002 0.018 0.001 0.0 0.004 0.023 0.001 0.256 2.56
Niacin (mg) 1.521 0.511 0.032 0.088 0.0 0.055 0.016 0.159 0.004 0.0 0.025 0.013 0.008 2.431 24.31
Pantothenic acid (mg) 0.698 0.086 0.032 0.018 0.0 н/д н/д 0.018 0.003 0.0 0.004 0.064 0.004 0.928 9.28
Vitamin B-6 (mg) 0.225 0.079 0.032 0.04 0.0 0.005 0.004 0.042 0.006 0.0 0.003 0.005 0.001 0.444 4.44
Folate (mcg) 344.544 5.76 5.13 1.833 0.0 0.12 0.191 1.097 0.016 0.0 3.072 1.143 0.422 363.327 3633.27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.06 0.6
Choline (mg) 51.5 5.0 1.6 1.0 0.0 0.3 0.1 0.5 0.1 0.0 0.3 2.5 0.1 63.1 631.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.202 0.007 0.003 0.002 0.0 н/д н/д н/д 0.0 0.0 0.001 0.003 н/д 0.218 2.18
Threonine (g) 0.706 0.029 0.005 0.007 0.0 н/д н/д н/д 0.001 0.0 0.003 0.023 н/д 0.775 7.75
Isoleucine (g) 0.737 0.014 0.003 0.004 0.0 н/д н/д н/д 0.001 0.0 0.004 0.031 н/д 0.794 7.94
Leucine (g) 1.342 0.022 0.008 0.007 0.0 н/д н/д н/д 0.002 0.0 0.005 0.057 н/д 1.444 14.44
Lysine (g) 1.148 0.022 0.011 0.007 0.0 н/д н/д н/д 0.001 0.0 0.004 0.051 н/д 1.245 12.45
Methionine (g) 0.256 0.007 0.0 0.002 0.0 н/д н/д н/д 0.0 0.0 0.001 0.016 н/д 0.283 2.83
Cystine (g) 0.186 0.007 0.0 0.002 0.0 н/д н/д н/д 0.0 0.0 н/д 0.005 н/д 0.201 2.01
Phenylalanine (g) 0.908 0.022 0.008 0.016 0.0 н/д н/д н/д 0.001 0.0 0.003 0.031 н/д 0.989 9.89
Tyrosine (g) 0.473 0.014 0.003 0.002 0.0 н/д н/д н/д 0.0 0.0 0.002 0.029 н/д 0.525 5.25
Valine (g) 0.877 0.014 0.005 0.007 0.0 н/д н/д н/д 0.002 0.0 0.004 0.047 н/д 0.957 9.57
Arginine (g) 1.04 0.014 0.027 0.005 0.0 н/д н/д н/д 0.003 0.0 0.006 0.016 н/д 1.113 11.13
Histidine (g) 0.466 0.014 0.003 0.002 0.0 н/д н/д н/д 0.001 0.0 0.001 0.015 н/д 0.501 5.01
Alanine (g) 0.706 0.022 0.005 0.007 0.0 н/д н/д н/д 0.001 0.0 0.004 0.024 н/д 0.77 7.7
Aspartic acid (g) 2.025 0.115 0.024 0.038 0.0 н/д н/д н/д 0.003 0.0 0.008 0.046 н/д 2.26 22.6
Glutamic acid (g) 2.553 0.346 0.07 0.035 0.0 н/д н/д н/д 0.004 0.0 0.018 0.111 н/д 3.137 31.37
Glycine (g) 0.652 0.014 0.008 0.005 0.0 н/д н/д н/д 0.001 0.0 0.004 0.013 н/д 0.698 6.98
Proline (g) 0.714 0.014 0.003 0.004 0.0 н/д н/д н/д 0.001 0.0 0.006 0.067 н/д 0.808 8.08
Serine (g) 0.916 0.022 0.005 0.009 0.0 н/д н/д н/д 0.001 0.0 0.004 0.036 н/д 0.993 9.93
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.123 0.0 2.123 21.23
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.287 0.014 0.011 0.011 0.186 0.018 0.006 0.022 0.0 0.0 0.001 0.343 0.0 0.901 9.01
Phytosterols (mg) н/д н/д 4.05 1.649 2.984 0.816 0.149 1.811 н/д 0.0 н/д н/д 0.034 11.494 114.94
Monounsaturated Fat (g) 0.093 0.014 0.003 0.002 0.985 0.168 0.005 0.013 0.0 0.0 0.001 0.145 0.002 1.432 14.32
Polyunsaturated (g) 0.473 0.036 0.005 0.011 0.142 0.039 0.015 0.086 0.001 0.0 0.003 0.015 0.0 0.828 8.28