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Рецепт Black Bean Chilaquiles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
15 ounce Tomato sauce flavoured with healthy pinch cayenne and healthy pinch cumin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		corn tortillas
28.5g 		onion
12.38g 		chicken stock
35.44g 		garlic
0.98g 		cayenne pepper
0.11g 		cumin
0.13g 		chili
0.16g 		beans
113.4g 		mozzarella cheese
28.35g 		parmesan cheese
3.75g 		Всего в порции Всего в рецепте
Protein (g) 1.62 0.14 0.35 0.06 0.01 0.02 0.02 24.49 7.36 1.44 35.53 284.24
Total Fat (g) 0.81 0.01 0.04 0.0 0.02 0.03 0.03 1.61 5.68 1.07 9.3 74.4
Carbohydrates (g) 12.72 1.16 0.14 0.32 0.06 0.06 0.09 70.71 1.09 0.15 86.51 692.08
Ash (g) 0.27 0.04 0.25 0.01 0.01 0.01 0.01 4.08 н/д 0.3 4.99 39.92
Calories (kcal) 62.13 4.95 2.481 1.458 0.358 0.492 0.51 386.685 85.617 16.163 560.844 4486.752
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.12 н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.13 1.04
Glucose (dextrose) (g) н/д 0.24 н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.25 2.0
Fructose (g) н/д 0.16 н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.17 1.36
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.01 0.08
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.08 11.03 34.66 0.57 0.01 0.01 0.01 12.5 13.17 0.78 85.82 686.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.52 0.0 0.01 0.01 0.0 0.01 2.4 0.17 0.03 3.42 27.36
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.01 0.08
Dietary Fiber (g) 1.8 0.2 0.1 0.0 0.0 0.0 0.1 17.2 0.0 0.0 19.5 156.0
Calcium (mg) 23.085 2.846 2.126 1.772 0.167 1.222 0.452 139.479 207.239 41.588 419.974 3359.792
Iron (mg) 0.35 0.03 0.07 0.02 0.01 0.09 0.02 5.69 0.07 0.03 6.38 51.04
Magnesium (mg) 20.52 1.238 0.354 0.245 0.171 0.48 0.276 193.91 7.371 1.425 225.99 1807.92
Phosphorus (mg) 89.49 3.589 4.607 1.497 0.33 0.655 0.492 399.159 148.554 27.338 675.711 5405.688
Potassium (mg) 53.01 18.068 28.35 3.925 2.266 2.347 3.114 1681.685 26.933 4.688 1824.383 14595.064
Sodium (mg) 12.825 0.495 55.991 0.166 0.034 0.221 1.641 5.67 149.688 57.338 284.069 2272.552
Zinc (mg) 0.37 0.02 0.02 0.01 0.0 0.01 0.0 4.14 0.89 0.15 5.62 44.96
Copper (mg) 0.043 0.005 0.011 0.003 0.0 0.001 0.001 0.953 0.009 0.009 1.034 8.272
Manganese (mg) 0.094 0.016 0.018 0.016 0.002 0.004 0.004 1.202 н/д 0.003 1.36 10.88
Selenium (mcg) 1.7 0.1 0.0 0.1 0.0 0.0 0.0 3.6 4.6 0.7 10.9 87.2
Vitamin A, IU (IU) 0.57 0.248 0.0 0.088 46.811 1.667 48.181 0.0 н/д 16.575 114.14 913.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.226 4.388 48.614 388.912
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.341 0.084 2.41 0.0 45.36 4.5 54.695 437.56
Beta Carotene (mcg) 0.285 0.124 0.0 0.049 24.57 1.0 24.375 0.0 14.459 1.163 66.024 528.192
Vitamin E (mg) 0.08 0.0 0.0 0.0 0.03 0.0 0.05 0.24 0.1 0.01 0.52 4.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.034 0.0 0.0 0.0 0.034 0.272
Lutein + zeaxanthin (mcg) 0.855 0.495 0.0 0.157 14.802 0.588 0.504 0.0 0.0 0.0 17.4 139.2
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.08
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.9 2.5 0.3 0.1 0.0 0.1 0.0 0.0 0.0 3.9 31.2
Thiamin (mg) 0.026 0.006 0.0 0.002 0.0 0.001 0.001 1.021 0.028 0.001 1.086 8.688
Riboflavin (mg) 0.02 0.004 0.004 0.001 0.001 0.0 0.001 0.215 0.094 0.018 0.358 2.864
Niacin (mg) 0.428 0.015 0.181 0.007 0.01 0.006 0.013 2.223 0.034 0.004 2.919 23.352
Pantothenic acid (mg) 0.031 0.015 0.004 0.006 н/д н/д н/д 1.021 н/д 0.012 1.089 8.712
Vitamin B-6 (mg) 0.063 0.015 0.004 0.012 0.003 0.001 0.006 0.329 0.023 0.002 0.456 3.648
Folate (mcg) 1.425 2.351 0.0 0.029 0.119 0.013 0.163 503.485 2.835 0.375 510.795 4086.36
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.65 0.08 0.75 6.0
Choline (mg) 3.8 0.8 н/д 0.2 0.1 0.0 0.1 75.3 4.0 0.6 84.9 679.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.001 н/д 0.001 н/д н/д н/д 0.295 н/д 0.02 0.328 2.624
Threonine (g) 0.063 0.002 н/д 0.002 н/д н/д н/д 1.032 н/д 0.055 1.153 9.224
Isoleucine (g) 0.06 0.001 н/д 0.002 н/д н/д н/д 1.077 н/д 0.074 1.214 9.712
Leucine (g) 0.202 0.004 н/д 0.003 н/д н/д н/д 1.962 н/д 0.14 2.31 18.48
Lysine (g) 0.046 0.005 н/д 0.003 н/д н/д н/д 1.678 н/д 0.112 1.843 14.744
Methionine (g) 0.034 0.0 н/д 0.001 н/д н/д н/д 0.374 н/д 0.038 0.447 3.576
Cystine (g) 0.031 0.0 н/д 0.001 н/д н/д н/д 0.272 н/д 0.005 0.309 2.472
Phenylalanine (g) 0.083 0.004 н/д 0.002 н/д н/д н/д 1.327 н/д 0.078 1.493 11.944
Tyrosine (g) 0.068 0.001 н/д 0.001 н/д н/д н/д 0.692 н/д 0.087 0.85 6.8
Valine (g) 0.083 0.002 н/д 0.003 н/д н/д н/д 1.281 н/д 0.095 1.464 11.712
Arginine (g) 0.083 0.012 н/д 0.006 н/д н/д н/д 1.52 н/д 0.059 1.68 13.44
Histidine (g) 0.051 0.001 н/д 0.001 н/д н/д н/д 0.68 н/д 0.041 0.775 6.2
Alanine (g) 0.123 0.002 н/д 0.001 н/д н/д н/д 1.032 н/д 0.044 1.202 9.616
Aspartic acid (g) 0.114 0.011 н/д 0.005 н/д н/д н/д 2.96 н/д 0.1 3.19 25.52
Glutamic acid (g) 0.311 0.032 н/д 0.008 н/д н/д н/д 3.731 н/д 0.326 4.408 35.264
Glycine (g) 0.068 0.004 н/д 0.002 н/д н/д н/д 0.953 н/д 0.029 1.055 8.44
Proline (g) 0.145 0.001 н/д 0.001 н/д н/д н/д 1.043 н/д 0.173 1.364 10.912
Serine (g) 0.08 0.002 н/д 0.002 н/д н/д н/д 1.338 н/д 0.086 1.508 12.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.309 3.3 18.609 148.872
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.128 0.005 0.011 0.001 0.004 0.002 0.005 0.42 3.084 0.649 4.308 34.464
Phytosterols (mg) н/д 1.856 н/д н/д 0.093 0.089 0.135 н/д н/д н/д 2.174 17.392
Monounsaturated Fat (g) 0.197 0.001 0.018 0.0 0.003 0.018 0.006 0.136 1.375 0.314 2.068 16.544
Polyunsaturated (g) 0.405 0.002 0.007 0.002 0.009 0.004 0.012 0.692 0.145 0.044 1.323 10.584