Рецепт Black Bean Chicken Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 jar Black Bean Stir-fry Sauce

2 pkt Stir-fry vegetables

4 x Salad onions, sliced thinly on the diagonal

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	half 3.75g	chicken breasts 139.2g	garlics 1.31g	Всего в порции	Всего в рецепте
Protein (g)	0.11	29.02	0.08	29.22	116.88
Total Fat (g)	0.43	12.88	0.01	13.31	53.24
Carbohydrates (g)	0.16	0.0	0.43	0.59	2.36
Ash (g)	0.03	1.41	0.02	1.45	5.8
Calories (kcal)	4.875	239.424	1.944	246.243	984.972
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	3.02	96.69	0.76	100.47	401.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.0	0.01	0.02	0.08
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	3.938	15.312	2.362	21.612	86.448
Iron (mg)	0.0	1.03	0.02	1.05	4.2
Magnesium (mg)	0.375	34.8	0.326	35.501	142.004
Phosphorus (mg)	3.563	242.208	1.997	247.767	991.068
Potassium (mg)	4.875	306.24	5.233	316.348	1265.392
Sodium (mg)	1.538	87.696	0.222	89.455	357.82
Zinc (mg)	0.02	1.11	0.02	1.15	4.6
Copper (mg)	0.0	0.056	0.004	0.06	0.24
Manganese (mg)	0.0	0.028	0.022	0.05	0.2
Selenium (mcg)	0.1	23.1	0.2	23.4	93.6
Vitamin A, IU (IU)	13.275	115.536	0.117	128.928	515.712
Retinol (mcg)	3.563	33.408	0.0	36.971	147.884
Vitamin A, RAE (mcg_RAE)	3.638	34.8	0.0	38.438	153.752
Beta Carotene (mcg)	0.825	0.0	0.065	0.89	3.56
Vitamin E (mg)	0.01	0.43	0.0	0.44	1.76
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.209	0.209	0.836
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.04	н/д	0.04	0.16
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.4	0.4	1.6
Thiamin (mg)	0.002	0.084	0.003	0.088	0.352
Riboflavin (mg)	0.006	0.125	0.001	0.132	0.528
Niacin (mg)	0.003	13.795	0.009	13.807	55.228
Pantothenic acid (mg)	0.011	1.114	0.008	1.132	4.528
Vitamin B-6 (mg)	0.002	0.738	0.016	0.755	3.02
Folate (mcg)	0.113	5.568	0.039	5.72	22.88
Vitamin B-12 (mcg)	0.01	0.47	0.0	0.49	1.96
Choline (mg)	0.7	93.4	0.3	94.4	377.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.334	0.001	0.336	1.344
Threonine (g)	0.005	1.211	0.002	1.218	4.872
Isoleucine (g)	0.007	1.476	0.003	1.485	5.94
Leucine (g)	0.011	2.13	0.004	2.145	8.58
Lysine (g)	0.009	2.408	0.004	2.421	9.684
Methionine (g)	0.003	0.78	0.001	0.783	3.132
Cystine (g)	0.001	0.376	0.001	0.378	1.512
Phenylalanine (g)	0.005	1.141	0.002	1.149	4.596
Tyrosine (g)	0.005	0.947	0.001	0.953	3.812
Valine (g)	0.008	1.42	0.004	1.431	5.724
Arginine (g)	0.004	1.796	0.008	1.808	7.232
Histidine (g)	0.003	0.877	0.001	0.881	3.524
Alanine (g)	0.004	1.656	0.002	1.662	6.648
Aspartic acid (g)	0.009	2.589	0.006	2.604	10.416
Glutamic acid (g)	0.023	4.287	0.011	4.321	17.284
Glycine (g)	0.002	1.712	0.003	1.717	6.868
Proline (g)	0.011	1.322	0.001	1.335	5.34
Serine (g)	0.006	1.016	0.002	1.025	4.1
Cholesterol (mg)	1.388	89.088	0.0	90.476	361.904
Trans Fat (g)	н/д	0.167	н/д	0.167	0.668
Saturated Fat (g)	0.269	3.703	0.001	3.972	15.888
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.125	5.317	0.0	5.442	21.768
Polyunsaturated (g)	0.016	2.728	0.003	2.748	10.992